Wed 13th Nov 2019 at 11:00am by Ianmon

Bike > General

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Time
51:16
Miles
15.17
Mph
17.8
FBI
81.97
Cals
565
Watts
202
Cadence
89
BPM
123
%MHR
69
B/mi
415
Surface
Road

Notes & Comments

Split Summary
===
1) 15.17m - 51:16(3:23/m) 123/142bpm 565cal 89/111rpm 184/577W 17.75/28.99mph

51:16

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:58	1:58	15.26	56 45-74	220	79 54-88	170 13-411
1.00	3:45	1:47	16.79	86 68-107	307	80 60-88	215 84-367
1.50	5:55	2:10	13.84	114 107-120	494	80 64-92	255 57-416
2.00	7:06	1:11	25.41	110 105-120	260	88 80-98	151 56-287
2.50	8:25	1:19	22.86	128 110-136	336	92 82-104	259 103-488
3.00	9:57	1:32	19.58	131 127-136	401	89 72-100	234 111-454
3.50	11:42	1:45	17.11	122 104-136	428	80 37-98	229 31-464
4.00	13:24	1:42	17.58	127 121-134	433	87 48-105	241 127-360
4.50	15:39	2:15	13.37	134 124-139	601	88 52-103	264 89-458
5.00	17:06	1:27	20.67	134 129-137	389	101 95-107	176 74-292
5.50	18:32	1:26	20.98	134 129-137	383	99 92-107	228 167-456
6.00	20:14	1:42	17.56	126 118-136	430	89 73-100	156 73-290
6.50	21:46	1:32	19.60	120 115-126	367	101 91-107	154 89-223
7.00	23:22	1:36	18.83	120 115-123	382	89 71-95	179 71-434
7.50	25:05	1:44	17.36	121 116-126	418	89 78-98	181 78-399
8.00	26:48	1:43	17.55	119 113-127	407	91 72-99	155 100-237
8.50	28:38	1:50	16.40	119 114-122	435	87 41-93	173 129-340
9.00	30:26	1:48	16.64	124 109-131	447	94 40-104	228 100-577
9.50	31:58	1:32	19.60	136 127-141	416	100 94-103	242 151-374
10.00	33:37	1:40	18.06	137 134-142	455	97 84-105	193 102-326
10.50	35:09	1:31	19.76	134 129-137	407	95 84-110	196 60-508
11.00	36:40	1:32	19.63	132 128-137	404	94 81-111	190 130-278
11.50	38:21	1:41	17.87	132 126-136	443	95 88-103	168 68-265
12.00	40:14	1:53	15.89	126 120-132	476	85 32-97	168 91-321
12.50	41:45	1:31	19.86	121 112-132	366	86 73-98	209 78-382
13.00	43:36	1:51	16.22	124 115-131	459	84 44-99	205 41-456
13.50	45:14	1:38	18.29	130 126-135	426	88 61-103	201 92-359
14.00	46:52	1:38	18.37	136 132-139	444	91 76-102	222 148-394
14.50	48:31	1:39	18.15	137 131-139	453	94 68-104	201 94-411
15.00	50:36	2:04	14.46	131 118-137	543	83 61-105	206 66-348
15.16	51:17	41	14.09	107 100-117	456	68 55-78	59 54-63

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

202W (577 max)

Power Graph

Power Bands

Cadence

89 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:06	2:12	More
1km	1:25	2:17	More
Mile	2:26	2:26	More
5k	9:47	3:09	More
5 miles	15:50	3:10	More
10k	19:55	3:12	More
10 miles	32:25	3:15	More
Half	42:56	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	32:58	3:18
20km	41:30	3:20
15 miles	50:39	3:23
20 miles	1:08:43	3:26
40km	1:26:31	3:29
25 miles	1:27:03	3:29
42km	1:31:07	3:29
50 miles	3:01:31	3:38
56 miles	3:24:41	3:39
100 miles	6:18:26	3:47
112 miles	7:06:44	3:49

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