Wed 13th Nov 2019 at 12:00pm by mugfordb
Run > General
-
Time
29:37
-
Miles
3.10
-
Min/mi
9:33
-
Pacing
92%
-
WAVA
50.84
-
Stride(cm)
105
-
Cals
425
-
Cadence
161
-
BPM
148
-
%MHR
78.5
-
B/mi
1417
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 136/150bpm 104cal 6.4/6.95mph
2) 1m - 9:22(9:22/m) 152/164bpm 148cal 6.41/7.16mph
3) 1m - 10:00(10:00/m) 157/166bpm 159cal 6/6.91mph
4) 0.1m - 54(8:37/m) 162/164bpm 14cal 6.97/7.03mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:42 |
106 80-124 |
1028 |
162 104-170 |
3/5 |
0.25 |
2:24 |
1:11 |
9:28 |
132 126-137 |
1250 |
163 158-166 |
3/0 |
0.38 |
3:35 |
1:11 |
9:31 |
140 138-143 |
1333 |
161 158-162 |
4/1 |
0.50 |
4:48 |
1:13 |
9:41 |
143 141-146 |
1384 |
160 156-164 |
4/1 |
0.63 |
5:55 |
1:08 |
9:01 |
143 137-148 |
1288 |
162 158-164 |
0/7 |
0.75 |
7:07 |
1:12 |
9:35 |
137 135-138 |
1313 |
163 160-166 |
2/5 |
0.88 |
8:14 |
1:07 |
8:57 |
139 134-143 |
1245 |
163 162-166 |
1/2 |
1.00 |
9:22 |
1:08 |
9:04 |
147 144-150 |
1333 |
162 158-164 |
3/1 |
1.13 |
10:28 |
1:06 |
8:45 |
148 146-150 |
1294 |
163 162-164 |
1/2 |
1.25 |
11:38 |
1:10 |
9:18 |
148 146-149 |
1376 |
161 158-162 |
0/3 |
1.38 |
12:48 |
1:10 |
9:19 |
149 147-152 |
1388 |
161 160-164 |
3/2 |
1.50 |
13:57 |
1:09 |
9:15 |
152 150-156 |
1405 |
161 160-164 |
2/1 |
1.63 |
15:09 |
1:12 |
9:40 |
157 156-160 |
1518 |
162 158-164 |
2/1 |
1.75 |
16:23 |
1:13 |
9:45 |
158 156-164 |
1541 |
160 158-164 |
2/1 |
1.88 |
17:31 |
1:09 |
9:11 |
154 150-157 |
1415 |
161 160-162 |
1/3 |
2.00 |
18:44 |
1:12 |
9:40 |
153 151-155 |
1479 |
161 160-162 |
1/3 |
2.13 |
20:11 |
1:27 |
11:35 |
154 152-155 |
1785 |
162 148-180 |
3/2 |
2.25 |
21:26 |
1:15 |
10:04 |
155 152-159 |
1560 |
159 154-162 |
2/1 |
2.38 |
22:43 |
1:17 |
10:13 |
160 159-161 |
1634 |
158 154-160 |
3/1 |
2.50 |
23:56 |
1:13 |
9:47 |
155 153-160 |
1517 |
158 156-162 |
1/4 |
2.63 |
25:15 |
1:18 |
10:27 |
164 158-166 |
1714 |
157 152-160 |
8/0 |
2.75 |
26:23 |
1:09 |
9:08 |
162 159-164 |
1480 |
157 154-158 |
2/1 |
2.88 |
27:34 |
1:11 |
9:26 |
156 152-160 |
1471 |
158 156-160 |
0/6 |
3.00 |
28:44 |
1:10 |
9:17 |
156 150-162 |
1448 |
162 158-164 |
4/4 |
3.10 |
29:37 |
53 |
8:39 |
163 161-164 |
1409 |
166 162-172 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
38.55% |
More |
800m |
4:27 |
8:57 |
45.09% |
More |
1km |
5:37 |
9:03 |
46.45% |
More |
Mile |
9:07 |
9:07 |
48.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
52.86 |
5km |
29:41 |
9:33 |
50.83 |
5M |
50:29 |
10:06 |
48.74 |
10km |
1:04:20 |
10:21 |
47.79 |
10M |
1:49:24 |
10:56 |
46.49 |
Half |
2:27:51 |
11:17 |
45.19 |
20M |
3:57:03 |
11:51 |
44.66 |
Mara |
5:20:23 |
12:14 |
44.06 |
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