Wed 13th Nov 2019 at 12:00pm by mugfordb

Run > General

  • Time
    29:37
  • Miles
    3.10
  • Min/mi
    9:33
  • Pacing
    92%
  • WAVA
    50.84
  • Stride(cm)
    105
  • Cals
    425
  • Cadence
    161
  • BPM
    148
  • %MHR
    78.5
  • B/mi
    1417
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 136/150bpm 104cal 6.4/6.95mph
2) 1m - 9:22(9:22/m) 152/164bpm 148cal 6.41/7.16mph
3) 1m - 10:00(10:00/m) 157/166bpm 159cal 6/6.91mph
4) 0.1m - 54(8:37/m) 162/164bpm 14cal 6.97/7.03mph
9:22 9:22 10:00 54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 10% 82% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 106 80-124 1028 162 104-170 3/5
0.25 2:24 1:11 9:28 132 126-137 1250 163 158-166 3/0
0.38 3:35 1:11 9:31 140 138-143 1333 161 158-162 4/1
0.50 4:48 1:13 9:41 143 141-146 1384 160 156-164 4/1
0.63 5:55 1:08 9:01 143 137-148 1288 162 158-164 0/7
0.75 7:07 1:12 9:35 137 135-138 1313 163 160-166 2/5
0.88 8:14 1:07 8:57 139 134-143 1245 163 162-166 1/2
1.00 9:22 1:08 9:04 147 144-150 1333 162 158-164 3/1
1.13 10:28 1:06 8:45 148 146-150 1294 163 162-164 1/2
1.25 11:38 1:10 9:18 148 146-149 1376 161 158-162 0/3
1.38 12:48 1:10 9:19 149 147-152 1388 161 160-164 3/2
1.50 13:57 1:09 9:15 152 150-156 1405 161 160-164 2/1
1.63 15:09 1:12 9:40 157 156-160 1518 162 158-164 2/1
1.75 16:23 1:13 9:45 158 156-164 1541 160 158-164 2/1
1.88 17:31 1:09 9:11 154 150-157 1415 161 160-162 1/3
2.00 18:44 1:12 9:40 153 151-155 1479 161 160-162 1/3
2.13 20:11 1:27 11:35 154 152-155 1785 162 148-180 3/2
2.25 21:26 1:15 10:04 155 152-159 1560 159 154-162 2/1
2.38 22:43 1:17 10:13 160 159-161 1634 158 154-160 3/1
2.50 23:56 1:13 9:47 155 153-160 1517 158 156-162 1/4
2.63 25:15 1:18 10:27 164 158-166 1714 157 152-160 8/0
2.75 26:23 1:09 9:08 162 159-164 1480 157 154-158 2/1
2.88 27:34 1:11 9:26 156 152-160 1471 158 156-160 0/6
3.00 28:44 1:10 9:17 156 150-162 1448 162 158-164 4/4
3.10 29:37 53 8:39 163 161-164 1409 166 162-172 2/2

Heart

148/166max
  • Show Beats/Mile

Elevation

Asc 0m, Range 17m, Flat prediction 29:35
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.2% 9:26
11 2.4% 9:49
See your biggest climbs

Cadence

161 (180 max) Stride Length: 105cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 38.55% More
800m 4:27 8:57 45.09% More
1km 5:37 9:03 46.45% More
Mile 9:07 9:07 48.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 52.86
5km 29:41 9:33 50.83
5M 50:29 10:06 48.74
10km 1:04:20 10:21 47.79
10M 1:49:24 10:56 46.49
Half 2:27:51 11:17 45.19
20M 3:57:03 11:51 44.66
Mara 5:20:23 12:14 44.06

Bespoke Fields

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