Wed 13th Nov 2019 at 11:00am by StewartCox

Run > General

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Time
50:43
Miles
6.23
Min/mi
8:08
Pacing
89%
WAVA
62.96
Stride(cm)
115
Cals
659
Cadence
171
BPM
154
%MHR
89.4
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 137/153bpm 59cal
2) 1km - 5:42(5:42/km) 150/164bpm 74cal
3) 1km - 5:01(5:01/km) 155/164bpm 68cal
4) 1km - 4:59(4:59/km) 150/158bpm 64cal
5) 1km - 4:43(4:43/km) 146/156bpm 57cal
6) 1km - 4:55(4:55/km) 159/168bpm 67cal
7) 1km - 4:47(4:47/km) 160/164bpm 66cal
8) 1km - 4:52(4:52/km) 163/176bpm 68cal
9) 1km - 4:42(4:42/km) 162/166bpm 65cal
10) 1km - 5:01(5:01/km) 163/166bpm 70cal
11) 0.02km - 7(4:57/km) 162/163bpm 1cal

5:54 5:42 5:01 4:59 4:43 4:55 4:47 4:52 4:42 5:01 7

Pace

55%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:28	128 83-153	1339	168 102-178
0.50	4:55	2:18	9:12	144 137-150	1325	172 168-178
0.75	7:00	2:05	8:18	140 135-149	1163	173 170-176
1.00	9:15	2:16	9:03	145 139-155	1313	170 168-172
1.25	11:39	2:24	9:36	160 155-164	1536	168 160-174
1.50	13:50	2:11	8:43	155 145-164	1352	169 162-174
1.75	15:44	1:54	7:36	157 149-161	1194	168 162-176
2.00	17:41	1:57	7:48	148 146-153	1153	171 168-174
2.25	19:41	2:00	7:59	153 148-158	1221	170 166-174
2.50	21:42	2:01	8:05	146 141-151	1181	172 166-174
2.75	23:45	2:02	8:10	153 148-155	1249	170 164-178
3.00	25:34	1:49	7:18	139 134-148	1015	171 166-182
3.25	27:19	1:45	6:58	154 140-161	1073	176 172-180
3.50	29:19	2:00	8:00	162 155-168	1295	170 162-176
3.75	31:24	2:05	8:19	156 148-164	1299	173 164-180
4.00	33:18	1:55	7:39	158 156-164	1209	169 162-174
4.25	35:13	1:55	7:40	160 155-163	1226	174 172-176
4.50	37:11	1:57	7:49	164 162-165	1283	175 172-176
4.75	39:13	2:03	8:11	166 159-176	1357	169 162-176
5.00	41:09	1:55	7:41	159 156-161	1223	173 168-176
5.25	43:03	1:54	7:36	164 161-166	1247	173 170-176
5.50	44:56	1:54	7:35	161 159-164	1220	174 172-176
5.75	46:49	1:53	7:32	162 160-165	1221	174 172-178
6.00	48:50	2:00	8:01	163 160-165	1308	173 168-178
6.23	50:43	1:53	8:19	163 161-166	1356	174 168-184

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.2	50:43	8:09
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	50.40%	More
800m	3:33	7:08	58.44%	More
1km	4:31	7:16	59.75%	More
Mile	7:30	7:30	61.13%	More
5k	23:55	7:42	65.24%	More
5 miles	39:13	7:51	64.97%	More
10k	50:34	8:08	63.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	62.74
5km	24:15	7:48	64.34
5M	40:10	8:02	63.44
10km	50:35	8:08	62.99
10M	1:23:45	8:23	62.98
Half	1:51:30	8:31	62.16
20M	2:54:37	8:44	62.90
Mara	3:52:29	8:52	63.00

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