Wed 13th Nov 2019 at 11:00am by APaulW
Run > General
-
Time
28:11
-
Miles
3.04
-
Min/mi
9:16
-
Pacing
70%
-
WAVA
53.63
-
Stride(cm)
110
-
Cals
383
-
Cadence
158
-
BPM
143
-
%MHR
83.6
-
B/mi
1326
-
Asc(m)
60
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 138/159bpm 102cal 7.77/7.14mph
2) 1m - 9:36(9:36/m) 152/159bpm 141cal 6.25/7.41mph
3) 1m - 10:34(10:34/m) 142/165bpm 136cal 5.68/8.14mph
4) 0.04m - 18(8:26/m) 149/151bpm 4cal 7.12/6.41mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:09 |
112 72-129 |
912 |
165 160-170 |
7/4 |
0.25 |
1:58 |
57 |
7:38 |
130 124-142 |
992 |
164 160-166 |
3/3 |
0.38 |
2:56 |
58 |
7:42 |
140 138-141 |
1078 |
164 162-166 |
1/2 |
0.50 |
3:59 |
1:03 |
8:21 |
141 139-143 |
1176 |
165 164-166 |
5/1 |
0.63 |
4:55 |
56 |
7:29 |
142 139-145 |
1063 |
165 160-168 |
2/1 |
0.75 |
5:50 |
55 |
7:20 |
144 142-146 |
1055 |
166 162-168 |
5/1 |
0.88 |
6:46 |
57 |
7:33 |
146 142-148 |
1102 |
165 158-168 |
4/4 |
1.00 |
7:45 |
58 |
7:48 |
153 147-158 |
1193 |
167 166-170 |
3/4 |
1.13 |
8:40 |
55 |
7:19 |
157 156-158 |
1149 |
168 166-168 |
3/3 |
1.25 |
9:34 |
54 |
7:16 |
154 151-157 |
1119 |
166 164-168 |
2/2 |
1.38 |
11:05 |
1:31 |
12:04 |
144 137-153 |
1738 |
162 154-166 |
2/15 |
1.50 |
13:05 |
2:00 |
15:59 |
151 143-157 |
2413 |
157 146-170 |
1/14 |
1.63 |
14:24 |
1:20 |
10:36 |
151 144-155 |
1601 |
152 114-166 |
2/4 |
1.75 |
15:15 |
50 |
6:43 |
154 152-158 |
1034 |
166 164-166 |
1/7 |
1.88 |
16:19 |
1:04 |
8:32 |
155 153-157 |
1324 |
166 164-166 |
0/3 |
2.00 |
17:21 |
1:02 |
8:19 |
154 151-156 |
1282 |
164 162-166 |
2/1 |
2.13 |
18:31 |
1:10 |
9:21 |
160 153-165 |
1496 |
156 108-166 |
0/2 |
2.25 |
20:23 |
1:52 |
14:54 |
128 112-159 |
1907 |
118 106-162 |
1/2 |
2.38 |
21:29 |
1:06 |
8:50 |
127 105-140 |
1122 |
162 160-164 |
1/0 |
2.50 |
22:32 |
1:03 |
8:23 |
150 143-154 |
1258 |
162 162-164 |
1/1 |
2.63 |
23:36 |
1:04 |
8:31 |
152 142-156 |
1294 |
163 162-164 |
1/0 |
2.75 |
25:16 |
1:40 |
13:24 |
134 121-146 |
1795 |
136 108-162 |
1/0 |
2.88 |
26:45 |
1:29 |
11:54 |
144 134-148 |
1713 |
158 152-164 |
1/1 |
3.00 |
27:55 |
1:09 |
9:14 |
147 141-151 |
1357 |
158 156-162 |
2/1 |
3.03 |
28:13 |
18 |
8:54 |
149 148-150 |
1326 |
159 158-160 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
50.42% |
More |
800m |
3:36 |
7:14 |
57.14% |
More |
1km |
4:31 |
7:15 |
59.33% |
More |
Mile |
7:32 |
7:32 |
60.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
54.28 |
5km |
28:52 |
9:17 |
53.59 |
5M |
48:31 |
9:42 |
52.06 |
10km |
1:01:30 |
9:54 |
51.34 |
10M |
1:43:23 |
10:20 |
50.55 |
Half |
2:18:49 |
10:36 |
49.47 |
20M |
3:40:18 |
11:01 |
49.39 |
Mara |
4:55:49 |
11:17 |
49.05 |
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