Wed 13th Nov 2019 at 11:00am by APaulW

Run > General

  • Time
    28:11
  • Miles
    3.04
  • Min/mi
    9:16
  • Pacing
    70%
  • WAVA
    53.63
  • Stride(cm)
    110
  • Cals
    383
  • Cadence
    158
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1326
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 138/159bpm 102cal 7.77/7.14mph
2) 1m - 9:36(9:36/m) 152/159bpm 141cal 6.25/7.41mph
3) 1m - 10:34(10:34/m) 142/165bpm 136cal 5.68/8.14mph
4) 0.04m - 18(8:26/m) 149/151bpm 4cal 7.12/6.41mph
7:44 9:36 10:34 18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 2% 6% 2% 2% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:09 112 72-129 912 165 160-170 7/4
0.25 1:58 57 7:38 130 124-142 992 164 160-166 3/3
0.38 2:56 58 7:42 140 138-141 1078 164 162-166 1/2
0.50 3:59 1:03 8:21 141 139-143 1176 165 164-166 5/1
0.63 4:55 56 7:29 142 139-145 1063 165 160-168 2/1
0.75 5:50 55 7:20 144 142-146 1055 166 162-168 5/1
0.88 6:46 57 7:33 146 142-148 1102 165 158-168 4/4
1.00 7:45 58 7:48 153 147-158 1193 167 166-170 3/4
1.13 8:40 55 7:19 157 156-158 1149 168 166-168 3/3
1.25 9:34 54 7:16 154 151-157 1119 166 164-168 2/2
1.38 11:05 1:31 12:04 144 137-153 1738 162 154-166 2/15
1.50 13:05 2:00 15:59 151 143-157 2413 157 146-170 1/14
1.63 14:24 1:20 10:36 151 144-155 1601 152 114-166 2/4
1.75 15:15 50 6:43 154 152-158 1034 166 164-166 1/7
1.88 16:19 1:04 8:32 155 153-157 1324 166 164-166 0/3
2.00 17:21 1:02 8:19 154 151-156 1282 164 162-166 2/1
2.13 18:31 1:10 9:21 160 153-165 1496 156 108-166 0/2
2.25 20:23 1:52 14:54 128 112-159 1907 118 106-162 1/2
2.38 21:29 1:06 8:50 127 105-140 1122 162 160-164 1/0
2.50 22:32 1:03 8:23 150 143-154 1258 162 162-164 1/1
2.63 23:36 1:04 8:31 152 142-156 1294 163 162-164 1/0
2.75 25:16 1:40 13:24 134 121-146 1795 136 108-162 1/0
2.88 26:45 1:29 11:54 144 134-148 1713 158 152-164 1/1
3.00 27:55 1:09 9:14 147 141-151 1357 158 156-162 2/1
3.03 28:13 18 8:54 149 148-150 1326 159 158-160 2/0

Heart

143/165max
  • Show Beats/Mile

Elevation

Asc 60m, Range 40m, Flat prediction 28:21
Elevation Graph
Biggest Climbs (m) Min/mi
11 7.1% 7:35
See your biggest climbs

Cadence

158 (170 max) Stride Length: 110cm Run: 91.6% Walk: 8.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 50.42% More
800m 3:36 7:14 57.14% More
1km 4:31 7:15 59.33% More
Mile 7:32 7:32 60.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 54.28
5km 28:52 9:17 53.59
5M 48:31 9:42 52.06
10km 1:01:30 9:54 51.34
10M 1:43:23 10:20 50.55
Half 2:18:49 10:36 49.47
20M 3:40:18 11:01 49.39
Mara 4:55:49 11:17 49.05
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