Wed 13th Nov 2019 at 11:00am by jude

Run > General

  • Time
    43:24
  • Miles
    3.81
  • Min/mi
    11:23
  • Pacing
    70%
  • WAVA
    44.98
  • Stride(cm)
    87
  • Cals
    302
  • Cadence
    163
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1542
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4m - 5:28(13:35/m) 141/156bpm 44cal 4.42/5.63mph
2) 0.94m - 10:30(11:08/m) 138/152bpm 82cal 5.39/6.2mph
3) 0.64m - 8:18(13:03/m) 131/141bpm 55cal 4.6/5.95mph
4) 0.23m - 1:45(7:42/m) 126/144bpm 9cal 7.78/9.1mph
5) 0.15m - 2:01(13:25/m) 138/149bpm 13cal 4.47/7.51mph
6) 0.21m - 1:38(7:47/m) 143/148bpm 12cal 7.7/8.12mph
7) 0.16m - 2:20(14:44/m) 131/151bpm 13cal 4.07/7.85mph
8) 0.24m - 2:01(8:34/m) 135/142bpm 13cal 7/7.83mph
9) 0.15m - 2:11(14:58/m) 138/150bpm 13cal 4.01/5.59mph
10) 0.25m - 1:57(7:53/m) 138/149bpm 13cal 7.6/7.89mph
11) 0.46m - 5:16(11:29/m) 135/150bpm 35cal 5.23/7.64mph
5:28 10:30 8:18 1:45 2:01 1:38 2:20 2:01 2:11 1:57 5:16

Pace

35% 8% 10% 23% 8% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:54 1:54 15:12 136 108-155 2067 150 108-170
0.25 3:28 1:34 12:30 145 131-156 1813 164 162-166
0.38 5:07 1:39 13:11 144 135-153 1897 161 118-166
0.50 6:54 1:48 +18 14:20 146 139-151 2093 166 166-168
0.63 8:44 1:50 +25 14:37 139 128-152 2032 167 164-170
0.75 10:03 1:20 10:37 144 136-147 1528 167 166-168
0.88 11:25 1:22 10:52 145 140-149 1576 167 166-170
1.00 12:45 1:20 10:44 139 134-141 1492 167 166-168
1.13 14:17 1:32 12:14 135 118-145 1650 148 32-184
1.25 16:21 2:04 +45 16:31 124 112-134 2047 170 166-172
1.38 17:44 1:23 11:05 134 123-139 1485 168 168-170
1.50 19:01 1:17 10:17 137 133-139 1409 168 166-170
1.63 20:48 1:47 14:17 134 125-138 1915 144 118-170
1.75 22:23 1:34 12:34 129 110-141 1622 153 114-172
1.88 24:00 1:38 13:00 135 127-140 1755 151 118-170
2.00 25:46 1:46 14:07 118 109-126 1665 149 116-206
2.13 27:14 1:28 +27 11:41 119 100-139 1391 192 118-198
2.25 28:46 1:33 12:20 140 130-148 1728 151 110-194
2.38 30:04 1:18 10:21 138 121-149 1429 172 166-186
2.50 31:01 57 7:39 144 140-148 1102 189 186-192
2.63 33:21 2:20 +46 18:39 137 118-144 2555 147 118-188
2.75 34:51 1:30 11:56 126 96-151 1504 161 118-182
2.88 36:12 1:21 +14 10:52 135 125-141 1467 181 178-184
3.00 37:43 1:31 +2 12:05 141 139-146 1705 164 118-188
3.13 39:53 2:11 +38 17:24 133 113-150 2315 159 118-204
3.25 40:54 1:00 8:03 138 120-149 1111 187 184-190
3.38 42:08 1:14 9:53 140 127-149 1384 172 120-192
3.50 43:45 1:37 12:54 124 109-141 1599 154 120-172
3.63 44:58 1:14 9:48 140 132-150 1372 170 168-172
3.75 46:14 1:16 10:08 142 139-143 1440 170 168-172
3.81 47:22 1:08 +22 18:04 140 139-142 2529 171 170-172

Heart

135/156max
  • Show Beats/Mile

Cadence

163 (206 max) Stride Length: 87cm Run: 83% Walk: 17%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 47.48% More
800m 4:59 10:02 41.04% More
1km 6:15 10:03 42.63% More
Mile 11:18 11:18 40.04% More
5k 37:15 12:00 42.46% More

Predictions

Dist Time Per Mile WAVA
1M 10:31 10:31 43.05
5km 34:58 11:15 45.24
5M 57:54 11:35 44.58
10km 1:12:53 11:44 44.34
10M 2:00:42 12:04 44.04
Half 2:40:42 12:16 43.16
20M 4:11:39 12:35 43.28
Mara 5:35:03 12:47 42.99

Bespoke Fields

No. lengths 25m pool
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here