Wed 13th Nov 2019 at 11:00am by jude
Run > General
-
Time
43:24
-
Miles
3.81
-
Min/mi
11:23
-
Pacing
70%
-
WAVA
44.98
-
Stride(cm)
87
-
Cals
302
-
Cadence
163
-
BPM
135
-
%MHR
79.2
-
B/mi
1542
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4m - 5:28(13:35/m) 141/156bpm 44cal 4.42/5.63mph
2) 0.94m - 10:30(11:08/m) 138/152bpm 82cal 5.39/6.2mph
3) 0.64m - 8:18(13:03/m) 131/141bpm 55cal 4.6/5.95mph
4) 0.23m - 1:45(7:42/m) 126/144bpm 9cal 7.78/9.1mph
5) 0.15m - 2:01(13:25/m) 138/149bpm 13cal 4.47/7.51mph
6) 0.21m - 1:38(7:47/m) 143/148bpm 12cal 7.7/8.12mph
7) 0.16m - 2:20(14:44/m) 131/151bpm 13cal 4.07/7.85mph
8) 0.24m - 2:01(8:34/m) 135/142bpm 13cal 7/7.83mph
9) 0.15m - 2:11(14:58/m) 138/150bpm 13cal 4.01/5.59mph
10) 0.25m - 1:57(7:53/m) 138/149bpm 13cal 7.6/7.89mph
11) 0.46m - 5:16(11:29/m) 135/150bpm 35cal 5.23/7.64mph
5:28 10:30 8:18 1:45 2:01 1:38 2:20 2:01 2:11 1:57 5:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:54 |
1:54 |
15:12 |
136 108-155 |
2067 |
150 108-170 |
0.25 |
3:28 |
1:34 |
12:30 |
145 131-156 |
1813 |
164 162-166 |
0.38 |
5:07 |
1:39 |
13:11 |
144 135-153 |
1897 |
161 118-166 |
0.50 |
6:54 |
1:48 +18
|
14:20 |
146 139-151 |
2093 |
166 166-168 |
0.63 |
8:44 |
1:50 +25
|
14:37 |
139 128-152 |
2032 |
167 164-170 |
0.75 |
10:03 |
1:20 |
10:37 |
144 136-147 |
1528 |
167 166-168 |
0.88 |
11:25 |
1:22 |
10:52 |
145 140-149 |
1576 |
167 166-170 |
1.00 |
12:45 |
1:20 |
10:44 |
139 134-141 |
1492 |
167 166-168 |
1.13 |
14:17 |
1:32 |
12:14 |
135 118-145 |
1650 |
148 32-184 |
1.25 |
16:21 |
2:04 +45
|
16:31 |
124 112-134 |
2047 |
170 166-172 |
1.38 |
17:44 |
1:23 |
11:05 |
134 123-139 |
1485 |
168 168-170 |
1.50 |
19:01 |
1:17 |
10:17 |
137 133-139 |
1409 |
168 166-170 |
1.63 |
20:48 |
1:47 |
14:17 |
134 125-138 |
1915 |
144 118-170 |
1.75 |
22:23 |
1:34 |
12:34 |
129 110-141 |
1622 |
153 114-172 |
1.88 |
24:00 |
1:38 |
13:00 |
135 127-140 |
1755 |
151 118-170 |
2.00 |
25:46 |
1:46 |
14:07 |
118 109-126 |
1665 |
149 116-206 |
2.13 |
27:14 |
1:28 +27
|
11:41 |
119 100-139 |
1391 |
192 118-198 |
2.25 |
28:46 |
1:33 |
12:20 |
140 130-148 |
1728 |
151 110-194 |
2.38 |
30:04 |
1:18 |
10:21 |
138 121-149 |
1429 |
172 166-186 |
2.50 |
31:01 |
57 |
7:39 |
144 140-148 |
1102 |
189 186-192 |
2.63 |
33:21 |
2:20 +46
|
18:39 |
137 118-144 |
2555 |
147 118-188 |
2.75 |
34:51 |
1:30 |
11:56 |
126 96-151 |
1504 |
161 118-182 |
2.88 |
36:12 |
1:21 +14
|
10:52 |
135 125-141 |
1467 |
181 178-184 |
3.00 |
37:43 |
1:31 +2
|
12:05 |
141 139-146 |
1705 |
164 118-188 |
3.13 |
39:53 |
2:11 +38
|
17:24 |
133 113-150 |
2315 |
159 118-204 |
3.25 |
40:54 |
1:00 |
8:03 |
138 120-149 |
1111 |
187 184-190 |
3.38 |
42:08 |
1:14 |
9:53 |
140 127-149 |
1384 |
172 120-192 |
3.50 |
43:45 |
1:37 |
12:54 |
124 109-141 |
1599 |
154 120-172 |
3.63 |
44:58 |
1:14 |
9:48 |
140 132-150 |
1372 |
170 168-172 |
3.75 |
46:14 |
1:16 |
10:08 |
142 139-143 |
1440 |
170 168-172 |
3.81 |
47:22 |
1:08 +22
|
18:04 |
140 139-142 |
2529 |
171 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
47.48% |
More |
800m |
4:59 |
10:02 |
41.04% |
More |
1km |
6:15 |
10:03 |
42.63% |
More |
Mile |
11:18 |
11:18 |
40.04% |
More |
5k |
37:15 |
12:00 |
42.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:31 |
10:31 |
43.05 |
5km |
34:58 |
11:15 |
45.24 |
5M |
57:54 |
11:35 |
44.58 |
10km |
1:12:53 |
11:44 |
44.34 |
10M |
2:00:42 |
12:04 |
44.04 |
Half |
2:40:42 |
12:16 |
43.16 |
20M |
4:11:39 |
12:35 |
43.28 |
Mara |
5:35:03 |
12:47 |
42.99 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry