Wed 13th Nov 2019 at 10:00am by Gogsy!

Run > General

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Time
41:23
Miles
3.84
Min/mi
10:47
Pacing
93%
WAVA
48.65
Cals
568
BPM
123
%MHR
74.2
B/mi
1328
Asc(m)
69
Hillscore
6
Surface
Road

Notes & Comments

Canny session. (Again!)

2 degrees so time for the lang breeks.

11:16 10:45 10:36 8:45

Pace

22%

39%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	102 98-106	1164	0/6
0.25	2:50	1:24	11:12	110 106-113	1231	4/2
0.38	4:11	1:21	10:51	117 113-121	1270	4/5
0.50	5:33	1:22	10:59	119 117-121	1306	0/5
0.63	6:57	1:24	11:11	119 116-126	1330	5/0
0.75	8:24	1:27	11:35	124 118-126	1436	2/0
0.88	9:51	1:27	11:33	124 123-126	1432	3/0
1.00	11:16	1:26	11:27	126 124-127	1443	4/0
1.13	12:45	1:28	11:45	125 123-125	1469	4/0
1.25	14:14	1:29	11:53	126 125-127	1497	4/0
1.38	15:38	1:24	11:14	127 126-128	1427	5/0
1.50	16:57	1:19	10:35	128 126-130	1355	2/1
1.63	18:16	1:19	10:30	126 123-127	1323	0/4
1.75	19:33	1:17	10:15	122 121-123	1251	0/8
1.88	20:47	1:14	9:53	120 117-122	1186	0/13
2.00	22:02	1:15	9:57	118 117-120	1175	0/11
2.13	23:13	1:11	9:29	116 114-118	1099	0/10
2.25	24:28	1:15	9:59	116 115-118	1159	0/16
2.38	25:45	1:17	10:14	115 113-117	1178	0/11
2.50	27:03	1:18	10:23	113 112-118	1173	0/4
2.63	28:22	1:19	10:36	120 119-122	1271	0/6
2.75	29:45	1:23	11:07	123 122-127	1368	3/0
2.88	31:11	1:26	11:27	129 127-132	1477	7/0
3.00	32:38	1:26	11:30	133 132-133	1530	6/0
3.13	34:00	1:22	10:55	131 127-133	1431	2/1
3.25	35:22	1:23	11:03	132 132-133	1459	5/0
3.38	36:40	1:18	10:21	134 133-135	1387	3/1
3.50	37:58	1:18	10:22	133 132-133	1378	3/1
3.63	39:11	1:13	9:46	132 131-133	1290	1/3
3.75	40:23	1:12	9:40	130 129-131	1256	0/3
3.84	41:23	1:00	10:44	133 131-135	1427	5/0

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 88m, Flat prediction 39:47

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.9%	11:28
26 2.0%	11:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	37.37%	More
800m	4:53	9:49	43.80%	More
1km	6:09	9:53	45.33%	More
Mile	10:03	10:03	47.13%	More
5k	33:08	10:40	48.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	50.14
5km	32:48	10:33	49.24
5M	55:17	11:03	47.79
10km	1:10:10	11:18	47.11
10M	1:58:17	11:50	46.31
Half	2:39:04	12:09	45.27
20M	4:13:03	12:39	45.09
Mara	5:40:19	12:59	44.71

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