Wed 13th Nov 2019 at 11:00am by Jake210

Run > General

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Time
12:08
Miles
1.28
Min/mi
9:29
Pacing
59%
WAVA
51.22
Stride(cm)
96
Cals
99
Cadence
177
BPM
126
%MHR
73.7
B/mi
1195
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 124/143bpm 74cal 6.36/7.33mph
2) 0.28m - 2:42(9:33/m) 137/146bpm 25cal 6.29/6.51mph

9:26 2:42

Pin Map

0mi in 0

Pace

19%

13%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:41	115 110-121	998	171 134-188
0.13	1:09	36	9:41	121 119-125	1171	183 182-186
0.19	1:47	38	10:05	121 120-122	1221	180 172-184
0.25	2:23	36	9:41	121 119-122	1172	183 180-184
0.31	3:29	1:06 +37	17:29	123 122-123	2151	182 178-184
0.38	4:08	39	10:26	123 121-125	1284	181 174-186
0.44	4:46	38	10:16	124 114-133	1273	183 178-186
0.50	5:20	33	8:54	116 113-120	1032	181 178-184
0.56	6:01	41 +6	10:57	120 119-121	1314	180 178-182
0.63	6:44	43	11:33	124 118-132	1431	180 178-184
0.69	7:14	31	8:09	140 136-142	1141	182 180-184
0.75	7:49	34	9:05	139 137-141	1263	184 182-186
0.81	8:25	37	9:46	137 136-138	1338	182 180-184
0.88	10:13	1:48 +1:16	28:49	110 99-136	3169	166 116-186
0.94	11:07	54 +17	14:25	126 116-137	1817	174 140-186
1.00	11:42	35	9:18	130 125-134	1210	183 180-186
1.06	12:18	36	9:30	140 137-142	1331	183 180-184
1.13	12:54	36	9:44	135 132-138	1313	184 184-184
1.19	13:29	35	9:21	139 134-142	1299	183 180-186
1.25	14:41	1:12 +35	19:06	133 129-138	2541	170 124-182
1.28	15:00	19	9:54	144 142-146	1426	181 178-182

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	182	1.3	11:46	9:58
Walk	16.0	127	0	2:31	1:30:33
Pause	4.6	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	42.23%	More
800m	4:41	9:26	44.74%	More
1km	5:52	9:26	46.66%	More
Mile	11:40	11:40	40.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	50.01
5km	31:04	10:00	52.50
5M	51:26	10:17	51.73
10km	1:04:45	10:25	51.45
10M	1:47:14	10:43	51.16
Half	2:22:46	10:54	50.18
20M	3:43:35	11:11	50.38
Mara	4:57:40	11:22	50.11

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