Wed 13th Nov 2019 at 9:00am by Jake210

Run > General

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Time
12:56
Miles
1.42
Min/mi
9:06
Pacing
0%
WAVA
54.16
Stride(cm)
100
Cals
127
Cadence
178
BPM
141
%MHR
82.2
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 142/154bpm 90cal 6.55/7.45mph
2) 0.42m - 3:46(8:53/m) 145/157bpm 37cal 6.76/7.85mph

9:10 3:46

Pin Map

0mi in 0

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:27	110 99-127	929	161 98-186
0.13	1:04	32	8:30	139 132-149	1180	183 180-186
0.19	1:36	33	8:47	140 137-144	1230	184 182-184
0.25	2:13	37	9:51	142 140-143	1398	181 176-184
0.31	2:57	43 +6	11:31	142 140-143	1636	178 176-180
0.38	3:33	36	9:42	144 143-145	1396	182 180-182
0.44	4:07	34	9:09	144 143-145	1318	182 178-184
0.50	4:44	37	9:50	148 144-153	1456	182 178-184
0.56	5:20	36	9:30	144 144-145	1367	184 182-184
0.63	5:55	35	9:23	147 145-149	1381	181 176-184
0.69	6:31	36	9:35	146 145-147	1399	181 180-184
0.75	7:38	1:07 +35	17:55	146 145-148	2615	184 182-184
0.81	8:13	35	9:12	146 146-147	1344	183 180-184
0.88	8:44	32	8:25	146 145-146	1229	184 182-184
0.94	9:28	44 +9	11:36	147 146-148	1706	170 118-186
1.00	10:00	32	8:32	148 147-149	1263	184 180-186
1.06	10:34	34	9:03	148 146-148	1339	182 178-184
1.13	11:08	35	9:15	152 149-156	1407	184 182-186
1.19	11:43	34	9:08	148 147-149	1352	185 184-186
1.25	12:38	56 +27	14:52	149 147-150	2216	174 120-186
1.31	13:16	37	9:56	151 150-154	1501	184 178-186
1.38	18:30	5:15 +4:54	1:23:57	124 106-142	10410	174 100-190
1.42	19:06	36	12:14	148 145-150	1811	186 184-186

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.3	182	1.4	12:28	9:24
Walk	30.6	109	0	6:02	3:06:02
Pause	3.0	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	43.53%	More
800m	4:33	9:10	46.09%	More
1km	5:42	9:10	48.06%	More
Mile	9:58	9:58	46.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	52.35
5km	29:39	9:33	55.00
5M	49:07	9:49	54.17
10km	1:01:50	9:57	53.87
10M	1:42:24	10:14	53.57
Half	2:16:20	10:24	52.54
20M	3:33:29	10:40	52.77
Mara	4:44:14	10:51	52.47

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