Wed 13th Nov 2019 at 10:00am by viperman

Run > General

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Time
1:05:14
Miles
6.39
Min/mi
10:13
Pacing
35%
WAVA
51.76
Stride(cm)
102
Cals
727
Cadence
155
BPM
143
%MHR
83.5
B/mi
1458
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:01(13:01/m) 137/172bpm 151cal 82/88rpm 4.61/0mph
2) 1m - 9:25(9:25/m) 160/173bpm 135cal 77/84rpm 6.38/0mph
3) 1m - 7:58(7:58/m) 156/167bpm 112cal 81/87rpm 7.53/0mph
4) 1m - 11:02(11:02/m) 141/160bpm 115cal 71/117rpm 5.44/0mph
5) 1m - 10:21(10:21/m) 135/147bpm 89cal 74/84rpm 5.8/0mph
6) 1m - 9:43(9:43/m) 141/162bpm 96cal 75/86rpm 6.17/0mph
7) 0.39m - 3:44(9:29/m) 136/146bpm 29cal 78/118rpm 6.32/0mph

13:01 9:25 7:58 11:02 10:21 9:43 3:44

Pace

29%

20%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:28	6:28 +1	25:50	119 52-168	3074	163 118-172
0.50	8:57	2:30	9:59	164 149-172	1637	164 156-168
0.75	11:11	2:14	8:56	164 160-169	1465	165 162-170
1.00	13:20	2:09	8:34	166 162-169	1423	166 160-174
1.25	15:43	2:23	9:33	164 156-172	1567	156 118-166
1.50	18:15	2:32	10:06	160 142-171	1617	151 116-164
1.75	20:28	2:13	8:52	164 153-170	1455	159 124-166
2.00	22:44	2:16	9:05	147 115-171	1336	147 124-164
2.25	24:52	2:08	8:31	159 150-167	1355	160 130-166
2.50	26:58	2:06	8:26	158 150-165	1332	159 126-172
2.75	28:55	1:57	7:46	151 146-156	1174	163 130-172
3.00	30:43	1:48	7:11	157 155-162	1127	167 162-172
3.25	33:16	2:33	10:13	148 137-160	1512	147 112-166
3.50	35:32	2:16	9:03	142 134-148	1284	153 124-168
3.75	38:31	2:59	11:57	139 130-150	1661	148 108-234
4.00	41:44	3:13	12:52	131 105-144	1686	148 108-164
4.25	43:43	2:00	7:58	144 141-146	1148	165 162-168
4.50	46:48	3:04	12:16	130 115-142	1596	142 118-164
4.75	49:21	2:33	10:12	135 126-144	1377	156 118-166
5.00	52:05	2:45	10:59	131 115-141	1439	147 122-164
5.25	54:21	2:16	9:02	139 134-144	1257	159 126-166
5.50	56:32	2:11	8:43	146 137-154	1273	160 122-172
5.75	59:25	2:53	11:33	138 113-161	1594	142 120-166
6.00	1:01:49	2:24	9:35	136 127-146	1303	157 120-168
6.25	1:04:11	2:23	9:31	134 123-143	1274	157 124-166
6.39	1:05:32	1:21	9:22	134 130-138	1255	167 128-236

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (236 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	163	5.4	45:57	8:31
Walk	25.2	123	1	16:31	16:30
Still	4.7	-	-	3:03	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	49.62%	More
800m	3:43	7:29	57.07%	More
1km	4:52	7:50	56.79%	More
Mile	7:57	7:57	59.09%	More
5k	27:29	8:51	58.27%	More
5 miles	47:25	9:29	55.20%	More
10k	59:29	9:34	55.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	51.43
5km	30:22	9:46	52.72
5M	50:18	10:04	52.04
10km	1:03:20	10:12	51.71
10M	1:44:52	10:29	51.74
Half	2:19:37	10:39	51.08
20M	3:38:38	10:56	51.69
Mara	4:51:06	11:07	51.76

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