Wed 13th Nov 2019 at 11:00am by dungey2002

Run > General

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Time
31:11
Miles
3.37
Min/mi
9:15
Pacing
77%
WAVA
51.76
Stride(cm)
103
Cals
373
Cadence
169
BPM
151
%MHR
81.7
B/mi
1399
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 151/162bpm 112cal 6.38/6.78mph
2) 1m - 9:14(9:14/m) 149/157bpm 110cal 6.5/7.2mph
3) 1m - 9:09(9:09/m) 157/166bpm 115cal 6.56/6.93mph
4) 0.37m - 3:24(9:17/m) 147/162bpm 36cal 6.46/10.08mph

9:24 9:14 9:09 3:24

Pin Map

0mi in 0

Pace

79%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18 +3	10:21	143 109-157	1481	161 130-166	0/6
0.25	2:29	1:11	9:27	156 154-158	1475	168 166-168	0/2
0.38	3:40	1:12	9:33	159 157-160	1519	169 168-170	0/1
0.50	4:51	1:11	9:27	159 156-162	1504	170 170-170	6/0
0.63	6:01	1:10	9:23	152 145-159	1425	170 170-170	2/0
0.75	7:09	1:07	9:00	149 147-153	1341	170 170-172	1/3
0.88	8:16	1:07	8:54	142 138-150	1264	171 170-172	0/5
1.00	9:26	1:11	9:26	143 139-148	1348	170 170-170	4/0
1.13	10:38	1:11	9:32	153 149-157	1458	171 170-172	6/1
1.25	11:47	1:09	9:15	153 150-154	1415	170 170-170	0/1
1.38	12:58	1:11	9:24	148 144-150	1391	169 166-172	0/1
1.50	14:08	1:10	9:22	147 144-150	1377	171 170-172	2/1
1.63	15:17	1:09	9:10	154 150-156	1412	169 168-172	2/0
1.75	16:25	1:08	9:07	144 139-151	1312	169 168-170	0/8
1.88	17:32	1:06	8:52	143 141-147	1267	170 170-170	0/3
2.00	18:41	1:09	9:13	148 146-149	1363	170 170-170	1/0
2.13	19:49	1:09	9:10	152 148-155	1392	172 170-172	2/0
2.25	20:59	1:10	9:21	160 157-164	1496	171 170-172	5/0
2.38	22:08	1:08	9:08	160 158-163	1461	169 168-170	1/0
2.50	23:12	1:05	8:36	153 148-158	1317	168 168-168	0/8
2.63	24:20	1:07	8:59	149 148-153	1338	168 168-168	2/1
2.75	25:31	1:11	9:28	158 154-163	1495	170 168-172	6/0
2.88	26:42	1:11	9:27	164 161-166	1550	169 168-172	1/1
3.00	27:49	1:07	8:58	158 155-161	1416	168 168-168	0/1
3.13	30:00	2:11 +1:00	17:28	139 120-156	2428	165 134-168	0/2
3.25	31:05	1:05	8:42	150 140-157	1305	171 168-172	3/0
3.37	32:13	1:08	9:47	157 152-162	1535	169 166-170	1/3

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 12m, Flat prediction 31:06

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.6%	9:18
10 2.5%	9:30
See your biggest climbs

Cadence

169 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	169	3.4	31:11	9:17
Walk	3.2	126	0	1:02	2:00:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.67%	More
800m	4:29	9:00	44.01%	More
1km	5:37	9:02	45.73%	More
Mile	9:02	9:02	48.29%	More
5k	29:36	9:32	50.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.71
5km	28:37	9:13	51.88
5M	47:22	9:28	51.07
10km	59:39	9:36	50.66
10M	1:38:46	9:53	50.60
Half	2:11:30	10:02	49.90
20M	3:25:56	10:18	50.49
Mara	4:34:11	10:28	50.57

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