Wed 13th Nov 2019 at 9:00am by forest plodder

Run > Trail Run

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Time
1:37:54
Miles
8.04
Min/mi
12:11
Pacing
74%
WAVA
54.49
Stride(cm)
78
Cals
780
Cadence
169
BPM
135
%MHR
79.2
B/mi
1639
Asc(m)
186
Hillscore
12
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 133/147bpm 94cal 5.21/0mph
2) 1m - 12:05(12:05/m) 136/148bpm 97cal 4.97/0mph
3) 1m - 13:01(13:01/m) 129/142bpm 95cal 4.61/0mph
4) 1m - 11:19(11:19/m) 129/137bpm 86cal 5.3/0mph
5) 1m - 13:17(13:17/m) 135/149bpm 104cal 4.52/0mph
6) 1m - 12:31(12:31/m) 135/148bpm 97cal 4.79/0mph
7) 1m - 12:09(12:09/m) 143/158bpm 106cal 4.94/0mph
8) 1m - 11:32(11:32/m) 141/147bpm 97cal 5.21/0mph
9) 0.04m - 29(13:34/m) 141/144bpm 4cal 4.42/0mph

11:31 12:05 13:01 11:19 13:17 12:31 12:09 11:32 29

Pin Map

0mi in 0

Pace

18%

12%

18%

22%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	131 83-145	1423	171 166-176	1/27
0.50	5:27	2:44	10:57	137 128-147	1499	173 170-178	5/12
0.75	8:10	2:42	10:50	132 121-140	1430	176 170-178	1/7
1.00	11:31	3:21	13:24	132 119-140	1769	170 120-178	3/7
1.25	14:12	2:41	10:44	134 118-138	1438	176 172-178	7/2
1.50	17:40	3:28	13:53	141 121-148	1958	165 114-178	26/0
1.75	20:40	3:00	12:01	132 117-142	1587	160 116-174	5/3
2.00	23:35	2:55	11:41	136 131-139	1589	172 164-174	1/2
2.25	26:16	2:41	10:43	135 132-139	1447	174 170-178	1/2
2.50	29:02	2:46	11:05	138 134-142	1530	173 170-176	2/1
2.75	31:50	2:48	11:10	134 129-137	1497	173 162-176	1/6
3.00	36:34	4:44	18:57	117 86-141	2217	161 118-178	1/3
3.25	39:24	2:50	11:19	131 121-137	1482	172 168-174	3/6
3.50	41:59	2:35	10:18	129 125-133	1329	174 170-176	0/23
3.75	45:12	3:14	12:55	129 108-137	1666	162 114-178	5/3
4.00	47:54	2:42	10:47	126 102-134	1359	172 120-182	0/23
4.25	51:13	3:19	13:17	127 122-132	1688	165 116-178	5/3
4.50	54:14	3:01	12:03	142 129-149	1712	172 166-178	13/0
4.75	57:54	3:39	14:37	136 124-145	1988	155 100-242	6/2
5.00	1:01:11	3:17	13:08	134 121-144	1761	157 108-176	15/2
5.25	1:04:15	3:04	12:17	143 136-148	1756	172 170-174	4/0
5.50	1:07:27	3:12	12:47	137 130-141	1750	165 108-174	6/5
5.75	1:10:48	3:21	13:24	121 100-137	1622	154 114-178	2/8
6.00	1:13:41	2:54	11:35	138 135-142	1600	173 172-176	9/3
6.25	1:16:34	2:52	11:29	133 127-144	1528	167 112-178	2/9
6.50	1:19:21	2:48	11:10	138 129-143	1541	173 170-176	8/6
6.75	1:22:26	3:04	12:17	148 141-155	1818	172 170-174	19/0
7.00	1:25:51	3:26	13:43	151 127-158	2071	165 108-178	8/2
7.25	1:28:43	2:51	11:25	139 119-147	1587	172 120-238	4/0
7.50	1:31:30	2:48	11:12	143 140-146	1601	173 172-176	3/0
7.75	1:34:23	2:52	11:29	140 137-143	1607	172 160-176	0/2
8.00	1:37:21	2:59	11:54	140 134-146	1667	172 118-178	6/2
8.03	1:37:50	29	13:42	141 140-144	1933	172 156-174	0/1

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 75m, Flat prediction 1:36:21

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.4%	13:02
41 1.5%	11:53
39 5.7%	13:15
See your biggest climbs

Cadence

169 (242 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	173	7.6	1:27:59	11:32
Walk	8.1	118	0.4	7:56	19:39
Still	2.0	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	43.54%	More
800m	5:14	10:32	51.28%	More
1km	6:40	10:43	51.79%	More
Mile	11:05	11:05	50.87%	More
5k	37:18	12:00	52.81%	More
5 miles	1:00:45	12:09	53.18%	More
10k	1:16:02	12:14	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	52.44
5km	35:44	11:30	55.12
5M	59:10	11:50	54.60
10km	1:14:30	11:59	54.41
10M	2:03:22	12:20	54.45
Half	2:44:15	12:32	53.58
20M	4:17:13	12:52	54.25
Mara	5:42:28	13:04	54.23

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