Wed 13th Nov 2019 at 9:00am by Bob!

Run > General

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Time
1:45:12
Miles
10.15
Min/mi
10:22
Pacing
69%
WAVA
51.88
Stride(cm)
96
Cals
985
Cadence
162
BPM
133
%MHR
60.4
B/mi
1383
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 138/168bpm 130cal 5.7/6.12mph
2) 1m - 9:56(9:56/m) 129/135bpm 101cal 6.04/6.22mph
3) 1m - 10:14(10:14/m) 131/139bpm 103cal 5.86/6.12mph
4) 1m - 10:06(10:06/m) 134/140bpm 103cal 5.94/6.16mph
5) 1m - 10:33(10:33/m) 134/140bpm 100cal 5.69/6.12mph
6) 1m - 10:27(10:27/m) 131/138bpm 87cal 5.74/6.45mph
7) 1m - 10:22(10:22/m) 136/144bpm 101cal 5.79/6.05mph
8) 1m - 10:37(10:37/m) 133/155bpm 86cal 5.65/5.87mph
9) 1m - 10:18(10:18/m) 134/139bpm 85cal 5.82/6.05mph
10) 1m - 10:34(10:34/m) 133/138bpm 78cal 5.67/6.03mph
11) 0.15m - 1:33(10:18/m) 134/138bpm 11cal 5.82/5.78mph

10:31 9:56 10:14 10:06 10:33 10:27 10:22 10:37 10:18 10:34 1:33

Pin Map

Sea Wall 10

0mi in 0

Pace

83%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:20	5:20	10:39	135 87-144	1439	160 154-164	0/2
1.00	10:31	5:11	10:22	142 123-168	1473	161 158-164	1/2
1.50	15:28	4:57	9:53	128 123-135	1266	162 158-168	2/2
2.00	20:27	5:00	10:00	129 126-132	1289	162 160-168	3/1
2.50	25:34	5:07	10:14	130 123-133	1331	162 158-166	3/3
3.00	30:41	5:07	10:14	133 125-139	1361	162 160-164	3/4
3.50	35:40	4:59	9:58	133 126-137	1325	162 160-164	3/4
4.00	40:47	5:07	10:14	134 130-140	1371	162 160-166	3/2
4.50	45:54	5:07	10:14	134 125-140	1371	162 160-166	3/1
5.00	51:20	5:26	10:51	133 129-140	1443	161 124-164	2/3
5.50	59:07	7:47 +2:41	15:34	128 92-137	1993	162 124-166	1/2
6.00	1:04:27	5:20	10:40	134 126-138	1428	161 118-164	4/1
6.50	1:09:32	5:06	10:11	136 126-140	1386	163 160-166	3/3
7.00	1:14:48	5:16	10:32	136 132-144	1433	163 160-166	2/3
7.50	1:20:10	5:22	10:44	133 129-136	1427	162 160-164	3/2
8.00	1:25:26	5:16	10:31	134 126-155	1410	163 160-166	3/3
8.50	1:30:35	5:09	10:18	135 131-139	1391	163 160-168	3/3
9.00	1:35:44	5:09	10:19	134 129-137	1382	163 160-166	2/2
9.50	1:41:07	5:22	10:45	133 130-138	1429	163 160-166	3/2
10.00	1:46:19	5:12	10:24	133 126-138	1384	162 160-168	3/1
10.15	1:47:52	1:33	10:21	134 132-138	1387	162 160-164	1/0

Heart

133/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 1:45:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	162	10.1	1:44:53	10:21
Walk	2.8	129	0	2:59	2:57:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	36.35%	More
800m	4:53	9:49	43.10%	More
1km	6:07	9:50	44.87%	More
Mile	9:56	9:56	46.87%	More
5k	31:22	10:06	50.60%	More
5 miles	51:17	10:15	50.58%	More
10k	1:06:24	10:41	48.86%	More
10 miles	1:46:15	10:37	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	64.54
5km	26:46	8:37	59.30
5M	46:24	9:17	55.91
10km	59:39	9:36	54.40
10M	1:43:24	10:20	51.97
Half	2:21:18	10:47	49.99
20M	3:50:28	11:31	48.57
Mara	5:14:55	12:01	47.40

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