Wed 13th Nov 2019 at 9:00am by Mazza aka Fitso

Run > General

  • Time
    58:33
  • Miles
    4.97
  • Min/mi
    11:47
  • Pacing
    64%
  • WAVA
    47.88
  • Stride(cm)
    80
  • Cals
    544
  • Cadence
    172
  • BPM
    156
  • %MHR
    86.4
  • B/mi
    1832
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:58(6:58/km) 150/168bpm 63cal 8.6/10.04kmph
2) 1km - 7:01(7:01/km) 162/167bpm 70cal 8.54/10.58kmph
3) 1km - 7:44(7:44/km) 162/175bpm 76cal 7.75/10.18kmph
4) 1km - 7:47(7:47/km) 154/170bpm 71cal 7.71/10.98kmph
5) 1km - 6:02(6:02/km) 170/180bpm 65cal 9.95/10.61kmph
6) 1km - 7:47(7:47/km) 149/173bpm 63cal 7.71/11.19kmph
7) 1km - 7:50(7:50/km) 157/164bpm 74cal 7.66/10.65kmph
8) 1km - 7:20(7:20/km) 154/163bpm 62cal 8.18/10.88kmph
9) 0.01km - 3(8:50/km) 140/141bpm 6.8/9.17kmph
6:58 7:01 7:44 7:47 6:02 7:47 7:50 7:20 3

Pace

21% 9% 27% 35% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:50 2:50 11:22 131 81-162 1488 169 138-176
0.50 5:40 2:49 11:16 163 159-166 1837 169 86-178
0.75 8:25 2:46 11:04 163 157-168 1804 174 170-180
1.00 11:20 2:54 11:38 161 146-167 1872 171 164-176
1.25 14:03 2:43 10:54 161 153-166 1754 174 160-236
1.50 17:39 3:36 14:24 155 136-167 2231 170 124-178
1.75 20:35 2:56 11:42 168 163-175 1966 172 120-178
2.00 23:14 2:39 10:36 162 148-168 1719 169 166-174
2.25 26:55 3:41 14:43 148 129-166 2177 170 106-178
2.50 29:38 2:44 10:55 161 153-168 1757 169 128-180
2.75 32:03 2:25 9:39 170 162-179 1641 175 172-180
3.00 34:30 2:27 9:47 171 163-180 1673 175 172-178
3.25 36:54 2:24 9:37 168 166-172 1615 175 172-176
3.50 40:34 3:40 14:41 137 102-171 2011 174 116-180
3.75 43:30 2:55 11:41 151 132-161 1764 178 170-190
4.00 47:25 3:55 15:42 153 140-161 2402 166 82-178
4.25 50:05 2:40 10:39 159 150-164 1693 175 170-178
4.50 53:00 2:56 11:43 158 150-163 1851 171 166-176
4.75 56:17 3:17 13:08 156 139-163 2049 167 76-180
4.97 58:33 2:16 10:03 146 137-161 1467 174 170-180

Heart

156/180max
  • Show Beats/Mile

Cadence

172 (236 max) Stride Length: 80cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 44.22% More
800m 4:48 9:39 46.48% More
1km 6:01 9:40 48.29% More
Mile 9:55 9:55 49.78% More
5k 35:10 11:19 49.01% More

Predictions

Dist Time Per Mile WAVA
1M 10:42 10:42 46.10
5km 35:35 11:27 48.44
5M 58:55 11:47 47.79
10km 1:14:11 11:56 47.55
10M 2:02:51 12:17 47.37
Half 2:43:34 12:29 46.50
20M 4:16:09 12:48 46.80
Mara 5:41:02 13:01 46.60

Bespoke Fields

ave spd
Training Effect
max spd
cals
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