-
Time
58:33
-
Miles
4.97
-
Min/mi
11:47
-
Pacing
64%
-
WAVA
47.88
-
Stride(cm)
80
-
Cals
544
-
Cadence
172
-
BPM
156
-
%MHR
86.4
-
B/mi
1832
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:58(6:58/km) 150/168bpm 63cal 8.6/10.04kmph
2) 1km - 7:01(7:01/km) 162/167bpm 70cal 8.54/10.58kmph
3) 1km - 7:44(7:44/km) 162/175bpm 76cal 7.75/10.18kmph
4) 1km - 7:47(7:47/km) 154/170bpm 71cal 7.71/10.98kmph
5) 1km - 6:02(6:02/km) 170/180bpm 65cal 9.95/10.61kmph
6) 1km - 7:47(7:47/km) 149/173bpm 63cal 7.71/11.19kmph
7) 1km - 7:50(7:50/km) 157/164bpm 74cal 7.66/10.65kmph
8) 1km - 7:20(7:20/km) 154/163bpm 62cal 8.18/10.88kmph
9) 0.01km - 3(8:50/km) 140/141bpm 6.8/9.17kmph
6:58 7:01 7:44 7:47 6:02 7:47 7:50 7:20 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:50 |
2:50 |
11:22 |
131 81-162 |
1488 |
169 138-176 |
0.50 |
5:40 |
2:49 |
11:16 |
163 159-166 |
1837 |
169 86-178 |
0.75 |
8:25 |
2:46 |
11:04 |
163 157-168 |
1804 |
174 170-180 |
1.00 |
11:20 |
2:54 |
11:38 |
161 146-167 |
1872 |
171 164-176 |
1.25 |
14:03 |
2:43 |
10:54 |
161 153-166 |
1754 |
174 160-236 |
1.50 |
17:39 |
3:36 |
14:24 |
155 136-167 |
2231 |
170 124-178 |
1.75 |
20:35 |
2:56 |
11:42 |
168 163-175 |
1966 |
172 120-178 |
2.00 |
23:14 |
2:39 |
10:36 |
162 148-168 |
1719 |
169 166-174 |
2.25 |
26:55 |
3:41 |
14:43 |
148 129-166 |
2177 |
170 106-178 |
2.50 |
29:38 |
2:44 |
10:55 |
161 153-168 |
1757 |
169 128-180 |
2.75 |
32:03 |
2:25 |
9:39 |
170 162-179 |
1641 |
175 172-180 |
3.00 |
34:30 |
2:27 |
9:47 |
171 163-180 |
1673 |
175 172-178 |
3.25 |
36:54 |
2:24 |
9:37 |
168 166-172 |
1615 |
175 172-176 |
3.50 |
40:34 |
3:40 |
14:41 |
137 102-171 |
2011 |
174 116-180 |
3.75 |
43:30 |
2:55 |
11:41 |
151 132-161 |
1764 |
178 170-190 |
4.00 |
47:25 |
3:55 |
15:42 |
153 140-161 |
2402 |
166 82-178 |
4.25 |
50:05 |
2:40 |
10:39 |
159 150-164 |
1693 |
175 170-178 |
4.50 |
53:00 |
2:56 |
11:43 |
158 150-163 |
1851 |
171 166-176 |
4.75 |
56:17 |
3:17 |
13:08 |
156 139-163 |
2049 |
167 76-180 |
4.97 |
58:33 |
2:16 |
10:03 |
146 137-161 |
1467 |
174 170-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
44.22% |
More |
800m |
4:48 |
9:39 |
46.48% |
More |
1km |
6:01 |
9:40 |
48.29% |
More |
Mile |
9:55 |
9:55 |
49.78% |
More |
5k |
35:10 |
11:19 |
49.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:42 |
10:42 |
46.10 |
5km |
35:35 |
11:27 |
48.44 |
5M |
58:55 |
11:47 |
47.79 |
10km |
1:14:11 |
11:56 |
47.55 |
10M |
2:02:51 |
12:17 |
47.37 |
Half |
2:43:34 |
12:29 |
46.50 |
20M |
4:16:09 |
12:48 |
46.80 |
Mara |
5:41:02 |
13:01 |
46.60 |
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