Wed 13th Nov 2019 at 9:00am by mjenno1

Run > General

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Time
1:18:10
Miles
5.00
Min/mi
15:38
Pacing
57%
WAVA
34.39
Stride(cm)
73
Cals
614
Cadence
141
BPM
141
%MHR
82.5
B/mi
2205
Asc(m)
169
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:29(14:29/m) 128/163bpm 103cal 4.14/0mph
2) 1m - 17:44(17:44/m) 126/169bpm 114cal 3.38/0mph
3) 1m - 19:32(19:32/m) 145/178bpm 158cal 3.07/0mph
4) 1m - 13:48(13:48/m) 155/182bpm 122cal 4.35/0mph
5) 1m - 12:38(12:39/m) 157/178bpm 117cal 4.74/0mph

14:29 17:44 19:32 13:48 12:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	128 73-151	1219	162 158-166	4/2
0.50	6:21	3:58	15:52	125 109-137	1982	155 118-162	2/2
0.75	10:26	4:05	16:20	140 123-163	2287	145 80-212	0/2
1.00	15:38	5:13	20:50	120 96-151	2500	122 38-162	4/1
1.25	21:06	5:28	21:50	110 90-141	2402	128 98-198	15/2
1.50	25:31	4:26	17:42	120 96-145	2124	129 90-164	32/0
1.75	30:03	4:31	18:06	135 101-169	2442	143 88-162	10/3
2.00	33:22	3:19	13:15	146 121-162	1935	148 102-222	5/8
2.25	37:15	3:54	15:34	147 134-178	2289	141 108-162	5/14
2.50	42:07	4:52	19:27	146 120-161	2839	141 102-162	10/4
2.75	47:13	5:06	20:23	138 104-163	2814	117 88-162	28/2
3.00	52:53	5:41	22:43	148 120-172	3362	130 84-160	23/4
3.25	57:10	4:16	17:05	163 136-182	2785	143 102-164	8/4
3.50	1:01:28	4:18	17:13	153 113-173	2635	152 80-180	7/34
3.75	1:04:29	3:01	12:03	150 130-163	1808	148 106-162	0/36
4.00	1:06:42	2:13	8:54	149 140-157	1326	158 112-164	0/30
4.25	1:09:36	2:54	11:34	151 140-158	1748	144 110-162	1/6
4.50	1:12:39	3:03	12:12	151 145-158	1843	152 106-162	1/3
4.75	1:16:30	3:51	15:26	158 144-171	2437	145 104-162	4/2
5.00	1:19:19	2:49	11:23	169 159-178	1924	155 102-164	4/3

Heart

141/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 113m, Flat prediction 1:10:33

Elevation Graph

Biggest Climbs (m)	Min/mi
51 10.2%	19:29
48 5.3%	17:33
17 6.8%	17:12
14 2.4%	22:32
13 4.1%	16:37
See your biggest climbs

Cadence

141 (222 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.4	158	3.9	44:42	11:30
Walk	28.2	108	1.1	22:20	20:07
Still	15.5	-	-	12:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	43.86%	More
800m	4:56	9:56	42.87%	More
1km	6:27	10:22	42.83%	More
Mile	11:02	11:02	42.74%	More
5k	47:46	15:22	34.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:12	14:12	33.23
5km	47:12	15:12	34.93
5M	1:18:10	15:38	34.42
10km	1:38:25	15:50	34.23
10M	2:42:58	16:18	34.05
Half	3:36:59	16:34	33.40
20M	5:39:47	16:59	33.56
Mara	7:32:23	17:16	33.38

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