Wed 13th Nov 2019 at 6:00am by Cal 69

Run > General

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Time
32:55
Miles
2.99
Min/mi
11:01
Pacing
91%
WAVA
48.08
Stride(cm)
77
Cals
281
Cadence
189
BPM
133
%MHR
77.9
B/mi
1467
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 10:00(11:41/m) 131/146bpm 83cal
2) 1m - 11:08(11:08/m) 134/142bpm 99cal
3) 0.85m - 8:52(10:24/m) 136/144bpm 76cal
4) 0.28m - 2:55(10:22/m) 134/141bpm 23cal

10:00 11:08 8:52 2:55

Pace

21%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:13	120 85-139	1706	175 102-188	0/0
0.25	3:09	1:23	11:03	126 124-128	1392	185 178-188	0/0
0.38	4:33	1:24	11:09	130 127-132	1450	188 186-190	0/0
0.50	5:56	1:23	11:06	135 131-141	1499	189 186-192	0/0
0.63	7:21	1:25	11:19	139 131-146	1574	191 184-194	0/0
0.75	8:48	1:27	11:34	136 130-140	1573	189 186-192	0/0
0.88	10:12	1:24	11:09	135 129-138	1506	191 188-194	0/0
1.00	11:33	1:22	10:54	134 130-138	1460	190 184-192	0/0
1.13	12:56	1:23	11:02	133 129-138	1467	190 186-194	0/0
1.25	14:21	1:25	11:19	133 129-136	1504	192 190-192	0/0
1.38	15:36	1:15	9:58	132 128-135	1316	191 188-192	0/0
1.50	17:00	1:24	11:14	134 130-137	1505	191 190-194	0/0
1.63	18:22	1:22	10:57	134 131-139	1468	189 184-192	0/0
1.75	19:52	1:30	11:57	134 132-137	1602	191 188-194	0/0
1.88	21:19	1:27	11:37	137 133-142	1590	190 188-194	0/0
2.00	22:48	1:29 +7	11:52	138 131-143	1639	190 184-196	0/0
2.13	24:02	1:14	9:55	135 127-141	1339	192 188-194	0/0
2.25	25:19	1:16	10:12	134 127-143	1367	192 188-194	0/0
2.38	26:36	1:17	10:16	134 124-141	1376	193 188-196	0/0
2.50	27:50	1:14	9:51	133 131-137	1309	193 192-194	0/0
2.63	29:07	1:17	10:16	137 132-143	1407	192 190-196	0/0
2.75	30:37	1:31 +2	12:05	139 134-144	1679	189 180-194	0/0
2.88	31:55	1:18	10:21	133 127-138	1377	190 186-192	0/0
2.99	33:05	1:10	10:02	133 127-138	1335	191 186-192	0/0

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 32:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (196 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	189	3	32:54	11:03
Walk	0.2	107	0	4	14:47
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	39.03%	More
800m	4:59	10:02	42.41%	More
1km	6:16	10:05	44.04%	More
Mile	10:22	10:22	45.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	45.73
5km	34:17	11:02	48.09
5M	56:46	11:21	47.40
10km	1:11:29	11:30	47.12
10M	1:58:22	11:50	46.88
Half	2:37:35	12:02	45.99
20M	4:06:46	12:20	46.21
Mara	5:28:33	12:32	45.96

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