Wed 13th Nov 2019 at 10:00am by johnseaward

Run > General

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Time
6:07
Miles
0.63
Min/mi
9:43
WAVA
36.56
Stride(cm)
94
Cals
52
Cadence
175
BPM
125
%MHR
63.9
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 127/149bpm 52cal 9.86/11.69kmph
2) 0.01km - 2(5:27/km) 133/133bpm 10.99/11.29kmph

6:05 2

Pace

30%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:52	102 69-133	1109	167 120-176
0.13	1:19	38	10:08	133 126-141	1347	173 170-176
0.19	1:56	37	9:52	134 129-141	1322	175 172-178
0.25	2:33	37	9:54	130 129-131	1286	174 170-176
0.31	3:09	37	9:45	135 132-137	1317	176 174-178
0.38	3:46	37	9:49	131 126-136	1285	175 164-178
0.44	9:54	6:07 +5:40	1:37:56	114 90-134	11165	180 178-180
0.50	10:39	46	12:11	139 132-149	1694	181 178-184
0.56	11:14	34	9:12	137 135-141	1260	182 180-188
0.62	11:47	33	8:53	135 133-137	1200	182 180-184

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	176	0.6	5:59	18:46
Walk	0.6	120	0	6	24:04
Still	0.2	-	-	2	-
Pause	32.5	-	-	5:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	30.24%	More
800m	4:52	9:47	34.62%	More
1km	6:05	9:47	36.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	38.36
5km	33:12	10:41	39.12
5M	54:58	11:00	38.59
10km	1:09:13	11:08	38.36
10M	1:54:36	11:28	38.33
Half	2:32:35	11:39	37.81
20M	3:58:57	11:57	38.26
Mara	5:18:08	12:09	38.32

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