Tue 12th Nov 2019 at 8:00am by deanmurley

Run > General

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Time
46:51
Miles
6.15
Min/mi
7:37
Pacing
87%
WAVA
59.21
Stride(cm)
117
Cals
510
Cadence
180
BPM
144
%MHR
84.4
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 5:00(8:59/m) 131/148bpm 49cal 6.68/7.72mph
2) 1m - 7:58(7:58/m) 138/158bpm 84cal 7.54/8.14mph
3) 1m - 7:43(7:43/m) 145/150bpm 86cal 7.77/8.29mph
4) 1m - 7:24(7:25/m) 152/161bpm 86cal 8.1/9.08mph
5) 0.26m - 1:55(7:25/m) 151/158bpm 22cal 8.09/8.75mph
6) 1m - 6:35(6:35/m) 147/155bpm 73cal 9.11/9.93mph
7) 0.84m - 5:25(6:28/m) 144/151bpm 57cal 9.27/9.93mph
8) 0.49m - 4:51(9:48/m) 148/157bpm 53cal 6.12/9.87mph

5:00 7:58 7:43 7:24 1:55 6:35 5:25 4:51

Pace

18%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	121 87-144	1121	177 170-182
0.50	4:29	2:10	8:41	141 131-148	1225	175 172-182
0.75	6:34	2:04	8:18	133 130-142	1104	176 170-184
1.00	8:33	2:00	7:59	136 132-141	1085	182 180-186
1.25	10:35	2:01	8:04	138 134-141	1114	182 178-188
1.50	12:31	1:56	7:45	143 131-158	1108	180 176-182
1.75	14:24	1:53	7:33	147 143-150	1109	181 178-186
2.00	16:22	1:58	7:53	145 141-148	1144	181 176-188
2.25	18:19	1:57	7:47	144 139-149	1120	177 172-182
2.50	20:13	1:54	7:37	147 144-150	1121	180 176-184
2.75	22:03	1:50	7:19	146 143-153	1068	182 178-186
3.00	23:55	1:52	7:28	149 145-152	1112	181 178-184
3.25	25:50	1:55	7:41	156 148-161	1199	181 176-186
3.50	27:42	1:52	7:27	155 150-161	1155	182 178-186
3.75	29:33	1:51	7:25	154 146-161	1143	180 176-182
4.00	31:12	1:39	6:37	148 143-155	978	183 178-190
4.25	32:53	1:41	6:42	148 144-153	992	184 180-190
4.50	34:31	1:38	6:33	146 143-149	957	184 180-190
4.75	36:09	1:38	6:33	147 141-151	962	184 180-188
5.00	37:50	1:40	6:40	143 139-148	954	186 182-192
5.25	39:24	1:35	6:19	146 140-151	922	185 180-192
5.50	41:02	1:38	6:30	144 142-148	937	184 182-192
5.75	42:51	1:49	7:16	145 136-152	1053	180 168-192
6.00	45:15	2:25	9:39	147 142-153	1417	173 168-176
6.15	46:51	1:36	10:57	150 146-157	1643	174 166-182

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.1	46:51	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	50.33%	More
800m	3:11	6:24	57.22%	More
1km	4:00	6:26	59.59%	More
Mile	6:34	6:34	62.00%	More
5k	22:22	7:12	61.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	59.56
5km	22:43	7:19	60.92
5M	37:37	7:31	59.78
10km	47:22	7:37	59.22
10M	1:18:26	7:51	59.05
Half	1:44:26	7:58	58.19
20M	2:43:32	8:11	58.88
Mara	3:37:43	8:19	58.98

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