Wed 13th Nov 2019 at 9:00am by WineRunner52

Run > General

Follow User
0 👍

Time
1:09:25
Miles
7.08
Min/mi
9:48
Pacing
95%
WAVA
57.47
Stride(cm)
94
Cals
836
Cadence
174
BPM
143
%MHR
86.5
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 131/153bpm 103cal 6.38/0mph
2) 1m - 9:52(9:52/m) 146/154bpm 124cal 6.08/0mph
3) 1m - 9:57(9:57/m) 146/154bpm 124cal 6.04/0mph
4) 1m - 9:49(9:49/m) 145/152bpm 120cal 6.11/0mph
5) 1m - 9:36(9:36/m) 143/150bpm 116cal 6.25/0mph
6) 1m - 9:57(9:57/m) 142/151bpm 118cal 6.03/0mph
7) 1m - 10:02(10:02/m) 144/150bpm 122cal 5.98/0mph
8) 0.08m - 48(9:26/m) 144/147bpm 9cal 6.36/0mph

9:25 9:52 9:57 9:49 9:36 9:57 10:02 48

Pace

34%

33%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	121 85-140	1063	173 168-176
0.50	4:30	2:19	9:14	111 107-115	1025	173 170-176
0.75	6:57	2:27	9:48	142 113-150	1392	174 172-176
1.00	9:24	2:27	9:47	148 146-153	1449	174 170-178
1.25	11:56	2:32	10:08	149 147-153	1510	174 172-178
1.50	14:20	2:24	9:35	149 144-151	1429	175 172-178
1.75	16:51	2:31	10:05	145 140-153	1463	174 172-176
2.00	19:16	2:25	9:40	142 129-154	1372	173 170-176
2.25	21:41	2:25	9:39	139 126-148	1341	175 172-180
2.50	24:10	2:29	9:56	150 147-153	1491	175 172-180
2.75	26:42	2:32	10:09	149 147-152	1512	174 172-178
3.00	29:13	2:31	10:02	147 144-154	1475	175 172-178
3.25	31:42	2:29	9:55	143 138-148	1417	174 170-178
3.50	34:02	2:20	9:21	148 140-152	1384	175 170-178
3.75	36:33	2:32	10:06	144 139-149	1455	174 172-176
4.00	39:02	2:28	9:53	144 140-150	1424	174 172-176
4.25	41:22	2:20	9:20	144 140-149	1344	174 172-176
4.50	43:44	2:22	9:28	144 140-149	1364	174 170-176
4.75	46:07	2:23	9:31	142 136-147	1350	173 172-178
5.00	48:37	2:31	10:04	143 140-150	1439	174 170-178
5.25	51:04	2:27	9:46	142 136-145	1387	175 172-178
5.50	53:33	2:29	9:55	143 134-149	1418	175 172-178
5.75	56:06	2:33	10:11	142 134-151	1446	175 172-180
6.00	58:34	2:29	9:55	142 138-145	1408	175 172-178
6.25	1:01:03	2:29	9:56	144 140-149	1430	176 172-180
6.50	1:03:28	2:25	9:40	143 141-146	1381	175 172-180
6.75	1:06:04	2:36	10:23	145 142-148	1506	176 172-180
7.00	1:08:37	2:33	10:11	145 140-150	1476	177 174-180
7.08	1:09:24	47	9:34	144 140-147	1376	179 176-182

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	7.1	1:09:23	9:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	43.74%	More
800m	4:27	8:57	50.22%	More
1km	5:38	9:04	51.68%	More
Mile	9:23	9:23	52.82%	More
5k	30:13	9:44	55.90%	More
5 miles	48:37	9:43	56.97%	More
10k	1:00:39	9:46	57.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	56.81
5km	29:00	9:20	58.26
5M	48:01	9:36	57.68
10km	1:00:27	9:44	57.38
10M	1:40:06	10:01	57.49
Half	2:13:16	10:10	56.80
20M	3:28:42	10:26	57.47
Mara	4:37:52	10:36	57.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry