Wed 13th Nov 2019 at 8:00am by mbAL
Run > General
-
Time
1:19:19
-
Miles
10.17
-
Min/mi
7:48
-
Pacing
6%
-
WAVA
60.93
-
Stride(cm)
120
-
Cals
1037
-
Cadence
172
-
BPM
148
-
%MHR
77.9
-
B/mi
1155
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 137/151bpm 103cal 7.4/8.04mph
2) 1m - 8:56(8:56/m) 139/167bpm 113cal 6.72/8.12mph
3) 0.57m - 4:21(7:42/m) 150/166bpm 60cal 7.8/8.2mph
4) 0.25m - 1:30(5:54/m) 149/155bpm 20cal 10.17/10.44mph
5) 0.07m - 1:00(15:12/m) 141/155bpm 12cal 3.95/10.46mph
6) 0.26m - 1:30(5:42/m) 142/154bpm 18cal 10.54/11.04mph
7) 0.06m - 1:00(16:05/m) 142/153bpm 12cal 3.73/10.31mph
8) 0.26m - 1:30(5:43/m) 145/152bpm 19cal 10.5/10.62mph
9) 0.07m - 1:00(14:46/m) 141/152bpm 12cal 4.06/10.6mph
10) 0.26m - 1:30(5:43/m) 147/158bpm 19cal 10.5/11.04mph
11) 0.13m - 1:00(7:54/m) 140/156bpm 11cal 7.6/10.42mph
12) 0.26m - 2:00(7:38/m) 149/159bpm 26cal 7.85/7.87mph
13) 0.5m - 3:00(5:59/m) 155/165bpm 42cal 10.01/10.37mph
14) 0.11m - 1:30(13:43/m) 145/156bpm 19cal 4.37/10.06mph
15) 0.48m - 3:00(6:18/m) 156/182bpm 43cal 9.51/10.6mph
16) 0.14m - 1:30(10:51/m) 153/158bpm 21cal 5.53/7.37mph
17) 0.19m - 1:30(7:45/m) 154/160bpm 21cal 7.74/7.93mph
18) 0.98m - 6:00(6:06/m) 156/164bpm 85cal 9.84/11.06mph
19) 0.22m - 3:00(13:47/m) 136/179bpm 25cal 4.35/10.14mph
20) 0.26m - 1:30(5:45/m) 162/189bpm 22cal 10.42/10.44mph
21) 0.05m - 1:00(19:59/m) 152/163bpm 13cal 3/10.35mph
22) 0.26m - 1:30(5:46/m) 150/164bpm 19cal 10.41/10.65mph
23) 0.05m - 1:00(20:26/m) 149/159bpm 13cal 2.93/10.27mph
24) 0.26m - 1:30(5:45/m) 147/157bpm 17cal 10.42/10.58mph
25) 0.06m - 1:00(15:53/m) 152/157bpm 13cal 3.78/10.14mph
26) 0.26m - 1:30(5:41/m) 152/162bpm 19cal 10.57/11.21mph
27) 0.05m - 1:00(19:26/m) 150/156bpm 13cal 3.09/10.54mph
28) 1m - 7:39(7:39/m) 153/161bpm 103cal 7.84/8.16mph
29) 1m - 7:51(7:51/m) 156/181bpm 111cal 7.65/8.06mph
30) 0.1m - 55(9:15/m) 160/163bpm 13cal 6.48/7.26mph
8:06 8:56 4:21 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 2:00 3:00 1:30 3:00 1:30 1:30 6:00 3:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 7:39 7:51 55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:34 |
4:34 +22
|
9:09 |
132 78-150 |
1208 |
163 116-176 |
| 1.00 |
8:28 |
3:53 |
7:47 |
139 131-145 |
1082 |
169 164-172 |
| 1.50 |
12:52 |
4:24 |
8:49 |
139 130-144 |
1224 |
166 158-172 |
| 2.00 |
22:58 |
10:06 +5:35
|
20:12 |
138 92-167 |
2788 |
163 152-170 |
| 2.50 |
26:51 |
3:52 |
7:45 |
150 139-166 |
1162 |
168 162-170 |
| 3.00 |
30:26 |
3:36 |
7:11 |
143 120-157 |
1027 |
179 108-194 |
| 3.50 |
34:12 |
3:46 |
7:31 |
145 127-154 |
1091 |
176 100-190 |
| 4.00 |
39:34 |
5:22 +1:43
|
10:44 |
143 117-158 |
1534 |
170 108-194 |
| 4.50 |
42:53 |
3:20 |
6:39 |
154 148-163 |
1025 |
179 170-192 |
| 5.00 |
46:43 |
3:49 |
7:39 |
153 128-182 |
1170 |
175 94-190 |
| 5.50 |
50:57 |
4:14 +13
|
8:28 |
155 147-163 |
1314 |
173 116-192 |
| 6.00 |
54:11 |
3:14 |
6:27 |
156 151-164 |
1007 |
182 168-190 |
| 6.50 |
57:13 |
3:02 |
6:05 |
155 152-158 |
942 |
188 184-190 |
| 7.00 |
1:01:49 |
4:36 |
9:12 |
151 117-187 |
1389 |
168 98-194 |
| 7.50 |
1:06:09 |
4:20 |
8:40 |
149 133-163 |
1291 |
172 98-194 |
| 8.00 |
1:09:39 |
3:30 |
6:59 |
150 134-162 |
1049 |
182 102-194 |
| 8.50 |
1:14:10 |
4:31 +6
|
9:03 |
151 131-159 |
1366 |
173 164-194 |
| 9.00 |
1:17:58 |
3:48 |
7:35 |
155 151-160 |
1177 |
170 158-172 |
| 9.50 |
1:21:47 |
3:50 |
7:39 |
153 149-155 |
1171 |
170 164-174 |
| 10.00 |
1:25:46 |
3:59 |
7:58 |
159 151-181 |
1267 |
169 164-172 |
| 10.17 |
1:29:46 |
4:00 +2:29
|
23:23 |
160 157-163 |
3741 |
164 116-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.0 |
176 |
9.9 |
1:12:29 |
7:58 |
| Walk |
11.5 |
107 |
0.3 |
11:01 |
39:28 |
| Pause |
6.5 |
- |
- |
6:16 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:24 |
5:39 |
57.25% |
More |
| 800m |
2:58 |
5:59 |
62.94% |
More |
| 1km |
3:44 |
6:01 |
65.28% |
More |
| Mile |
6:06 |
6:06 |
68.29% |
More |
| 5k |
23:24 |
7:32 |
60.49% |
More |
| 5 miles |
38:25 |
7:41 |
59.93% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:47 |
6:47 |
61.36 |
| 5km |
22:34 |
7:16 |
62.74 |
| 5M |
37:22 |
7:28 |
61.62 |
| 10km |
47:03 |
7:34 |
61.08 |
| 10M |
1:17:55 |
7:48 |
60.93 |
| Half |
1:43:44 |
7:55 |
60.06 |
| 20M |
2:42:26 |
8:07 |
60.78 |
| Mara |
3:36:16 |
8:15 |
60.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
