Wed 13th Nov 2019 at 9:00am by webbm00

Run > General

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Time
59:35
Miles
6.25
Min/mi
9:32
Pacing
90%
WAVA
49.40
Stride(cm)
94
Cadence
180
BPM
165
%MHR
84.9
B/mi
1569
Asc(m)
175
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 165/184bpm
2) 1m - 8:57(8:57/m) 158/177bpm
3) 1m - 9:57(9:57/m) 169/180bpm
4) 1m - 9:45(9:45/m) 161/186bpm
5) 1m - 9:26(9:26/m) 168/190bpm
6) 1m - 9:32(9:32/m) 165/175bpm
7) 0.25m - 2:51(11:12/m) 169/178bpm

9:07 8:57 9:57 9:45 9:26 9:32 2:51

Pace

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	145 77-176	1353	170 128-198	2/3
0.50	4:33	2:13	8:52	172 150-180	1526	180 144-188	1/7
0.75	6:49	2:16	9:04	175 164-184	1587	183 158-188	4/11
1.00	9:06	2:17	9:07	169 162-179	1540	184 182-188	11/4
1.25	11:15	2:09	8:36	158 147-177	1360	181 142-188	3/12
1.50	13:20	2:05	8:20	153 150-156	1275	183 142-188	3/10
1.75	15:38	2:18	9:13	160 156-161	1474	183 142-188	3/2
2.00	18:04	2:26	9:42	161 157-171	1563	183 142-188	12/3
2.25	20:55	2:51	11:24	172 164-177	1960	178 140-182	20/1
2.50	23:09	2:14	8:58	168 161-173	1505	179 140-188	2/12
2.75	25:41	2:32	10:09	173 165-180	1757	173 122-188	12/2
3.00	28:01	2:19	9:17	162 160-167	1504	172 134-194	3/3
3.25	30:26	2:25	9:41	163 161-164	1579	179 128-188	3/5
3.50	33:00	2:34	10:17	162 155-164	1665	182 176-188	3/2
3.75	35:23	2:23	9:33	160 158-163	1529	181 176-188	0/8
4.00	37:46	2:22	9:29	161 154-186	1527	179 152-188	22/15
4.25	40:17	2:31	10:05	182 168-190	1836	183 148-188	5/5
4.50	42:33	2:16	9:04	158 151-167	1434	177 152-182	1/23
4.75	44:49	2:16	9:05	163 158-166	1480	181 176-188	7/8
5.00	47:12	2:23	9:31	166 165-168	1579	178 170-182	6/4
5.25	49:37	2:25	9:40	169 165-175	1635	176 150-182	6/6
5.50	52:02	2:25	9:38	162 161-165	1561	181 176-188	4/6
5.75	54:24	2:22	9:29	163 162-165	1544	182 176-188	6/6
6.00	56:43	2:20	9:19	164 163-167	1527	182 176-188	3/7
6.25	59:30	2:46	11:05	169 162-178	1873	182 176-188	20/2
6.25	59:35	5	19:38	177 176-177	3474	182 182-182	0/0

Heart

165/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 38m, Flat prediction 58:11

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.4%	10:49
24 11.8%	10:29
19 10.6%	12:57
15 5.8%	10:07
12 2.5%	9:19
See your biggest climbs

Cadence

180 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	180	6	57:09	9:30
Walk	4.1	148	0.2	2:26	10:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.42%	More
800m	4:11	8:25	45.55%	More
1km	5:19	8:34	46.67%	More
Mile	8:45	8:45	48.30%	More
5k	29:00	9:20	49.59%	More
5 miles	47:09	9:26	49.64%	More
10k	58:56	9:29	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.53
5km	28:24	9:08	50.63
5M	47:02	9:24	49.76
10km	59:13	9:32	49.34
10M	1:38:04	9:48	49.23
Half	2:10:33	9:58	48.54
20M	3:24:27	10:13	49.12
Mara	4:32:12	10:23	49.19

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