Wed 13th Nov 2019 at 8:00am by hillstrider

Run > General

breezy
cold

Follow User
0 👍

Time
1:58:59
Miles
10.27
Min/mi
11:35
Pacing
71%
WAVA
53.19
Stride(cm)
83
Cals
565
Cadence
167
BPM
116
%MHR
68.8
B/mi
1340
Asc(m)
161
Hillscore
10
Surface
Trail

Notes & Comments

A steady forest run with Sarah F. Very wet and muddy.

Split Summary
===
1) 1m - 12:05(12:05/m) 103/113bpm 57cal 4.96/5.74mph
2) 1m - 11:29(11:29/m) 113/121bpm 63cal 5.22/5.87mph
3) 1m - 10:54(10:54/m) 118/133bpm 61cal 5.51/5.82mph
4) 1m - 12:10(12:10/m) 116/122bpm 61cal 4.93/5.87mph
5) 1m - 11:44(11:44/m) 119/126bpm 58cal 5.12/5.76mph
6) 1m - 11:48(11:48/m) 116/122bpm 51cal 5.08/5.45mph
7) 1m - 11:03(11:03/m) 117/123bpm 48cal 5.43/5.99mph
8) 1m - 11:35(11:35/m) 119/128bpm 52cal 5.18/5.97mph
9) 1m - 11:35(11:35/m) 121/138bpm 56cal 5.18/5.87mph
10) 1m - 11:40(11:40/m) 118/121bpm 47cal 5.14/6.66mph
11) 0.27m - 2:57(11:02/m) 118/120bpm 11cal 5.44/5.78mph

12:05 11:29 10:54 12:10 11:44 11:48 11:03 11:35 11:35 11:40 2:57

Pin Map

0mi in 0

Pace

59%

20%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:52	5:52	11:44	96 59-104	1127	172 150-182	5/8
1.00	14:35	8:43 +2:31	17:26	109 102-113	1899	171 162-178	4/7
1.50	20:35	6:00	12:00	112 110-114	1343	170 158-176	12/19
2.00	26:05	5:30	11:01	114 100-120	1255	173 168-180	1/6
2.50	31:34	5:29	10:58	118 114-120	1294	170 86-178	11/1
3.00	36:59	5:25	10:50	119 109-132	1289	170 86-178	11/1
3.50	42:55	5:57	11:53	111 83-121	1319	163 84-174	3/16
4.00	49:08	6:13	12:25	120 118-122	1491	163 84-176	17/0
4.50	54:51	5:43	11:25	120 111-125	1371	168 82-174	2/3
5.00	1:00:53	6:02	12:04	118 107-124	1424	164 82-174	8/10
5.50	1:06:51	5:58	11:56	115 101-119	1373	161 114-174	2/4
6.00	1:12:42	5:51	11:42	117 110-121	1368	166 152-170	2/3
6.50	1:18:16	5:34	11:08	117 110-123	1303	170 158-178	1/8
7.00	1:23:44	5:28	10:56	118 114-120	1290	172 168-176	1/11
7.50	1:29:25	5:41	11:22	118 115-121	1341	169 86-174	5/4
8.00	1:35:59	6:34 +40	13:09	121 115-127	1591	166 84-174	24/3
8.50	1:42:11	6:12 +21	12:24	125 114-137	1550	165 82-174	4/17
9.00	1:48:42	6:31 +47	13:02	116 96-138	1512	169 120-180	10/6
9.50	1:55:02	6:20 +30	12:40	118 116-121	1494	165 82-174	13/8
10.00	2:00:52	5:50	11:41	118 116-121	1378	159 82-172	14/17
10.27	2:03:49	2:57	11:04	118 114-119	1305	163 82-170	1/4

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 30m, Flat prediction 1:57:18

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.1%	12:34
22 1.8%	12:34
22 1.2%	10:52
20 1.2%	12:03
16 1.8%	11:54
See your biggest climbs

Cadence

167 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	169	10	1:54:51	11:50
Walk	4.1	101	0.2	5:17	21:46
Pause	2.9	-	-	3:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	39.74%	More
800m	5:16	10:36	45.89%	More
1km	6:39	10:42	47.28%	More
Mile	10:50	10:50	49.05%	More
5k	35:26	11:24	51.22%	More
5 miles	57:35	11:31	51.41%	More
10k	1:11:16	11:28	51.95%	More
10 miles	2:00:26	12:03	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	67.87
5km	29:26	9:28	61.67
5M	51:19	10:16	57.69
10km	1:06:09	10:39	55.97
10M	1:55:20	11:32	53.34
Half	2:38:07	12:04	51.23
20M	4:19:12	12:58	49.52
Mara	5:55:20	13:34	48.16

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry