Wed 13th Nov 2019 at 7:00am by DocM

Run > Run-Walk

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Time
2:10:51
Miles
10.50
Min/mi
12:28
Pacing
0%
WAVA
45.70
Stride(cm)
76
Cals
913
Cadence
170
BPM
146
%MHR
85.8
B/mi
1817
Asc(m)
241
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:23(11:52/m) 130/157bpm 54cal 5.05/5.89mph
2) 0.62m - 7:10(11:31/m) 127/135bpm 52cal 5.21/6.43mph
3) 0.62m - 6:35(10:36/m) 129/135bpm 47cal 5.66/6.41mph
4) 0.62m - 6:29(10:26/m) 137/149bpm 52cal 5.75/6.05mph
5) 0.62m - 6:50(11:00/m) 140/152bpm 56cal 5.45/6.87mph
6) 0.62m - 8:22(13:28/m) 132/141bpm 56cal 4.46/6.59mph
7) 0.62m - 7:33(12:09/m) 146/188bpm 63cal 4.94/6.28mph
8) 0.62m - 9:32(15:20/m) 135/160bpm 59cal 3.91/6.35mph
9) 0.62m - 7:47(12:31/m) 154/170bpm 70cal 4.79/6.66mph
10) 0.62m - 7:22(11:51/m) 145/184bpm 51cal 5.06/6.8mph
11) 0.62m - 6:11(9:57/m) 185/195bpm 71cal 6.03/7.06mph
12) 0.62m - 9:00(14:29/m) 160/185bpm 83cal 4.14/6.72mph
13) 0.62m - 8:28(13:38/m) 160/174bpm 77cal 4.4/6.64mph
14) 0.62m - 7:11(11:34/m) 166/169bpm 73cal 5.19/6.24mph
15) 0.34m - 5:58(17:25/m) 155/173bpm 49cal 3.44/5.76mph

7:23 7:10 6:35 6:29 6:50 8:22 7:33 9:32 7:47 7:22 6:11 9:00 8:28 7:11 5:58

Pace

24%

28%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:02	6:02	12:04	131 104-157	1580	184 118-190	6/26
1.00	12:08	6:06	12:12	124 100-135	1513	184 118-198	11/6
1.50	17:11	5:03	10:07	130 124-134	1315	190 186-194	4/7
2.00	22:34	5:22	10:45	129 123-137	1386	187 182-192	6/4
2.50	27:45	5:11	10:23	139 126-149	1443	189 182-194	25/8
3.00	1:01:48	34:03 +28:46	1:08:06	141 130-152	9601	184 118-194	16/7
3.50	1:08:52	7:04	14:09	130 114-141	1839	154 114-192	0/34
4.00	1:15:14	6:22	12:44	140 113-187	1782	172 118-196	34/3
4.50	1:21:32	6:18	12:37	145 124-153	1828	163 110-190	8/5
5.00	1:28:59	7:26	14:53	136 112-161	2024	154 118-238	15/19
5.50	1:34:43	5:45	11:29	157 149-169	1804	184 118-194	8/13
6.00	1:42:37	7:54 +1:00	15:48	141 110-174	2227	157 118-194	23/14
6.50	1:47:28	4:51	9:42	176 156-194	1708	191 186-194	7/30
7.00	1:52:58	5:29	10:59	184 175-189	2020	183 118-196	12/11
7.50	2:30:55	37:58 +30:31	1:15:55	150 76-174	11388	144 86-192	5/13
8.00	2:38:12	7:17	14:34	159 129-174	2316	150 118-192	22/9
8.50	2:43:56	5:44	11:27	166 156-170	1901	185 170-192	8/17
9.00	2:55:08	11:12 +4:45	22:24	164 146-172	3674	166 92-192	16/14
9.04	2:56:55	1:47	42:29	132 117-147	5608	131 120-138	3/0

Heart

146/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 39m, Flat prediction 2:03:43

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.5%	14:23
22 6.6%	17:28
21 2.4%	11:36
19 3.5%	11:46
14 1.9%	10:11
13 2.5%	10:30
See your biggest climbs

Cadence

170 (238 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.1	188	7.3	1:00:56	16:37
Walk	23.1	130	1.7	54:44	31:18
Still	0.4	-	-	58	-
Pause	25.4	-	-	1:00:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	43.77%	More
800m	4:43	9:30	46.02%	More
1km	5:50	9:23	48.53%	More
Mile	9:46	9:46	49.35%	More
5k	38:44	12:28	43.50%	More
5 miles	1:28:34	17:43	31.07%	More
10k	1:42:39	16:31	33.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	49.38
5km	34:07	10:59	49.39
5M	57:41	11:32	47.71
10km	1:13:20	11:48	46.99
10M	2:03:59	12:24	45.82
Half	2:47:03	12:45	44.43
20M	4:26:30	13:20	43.86
Mara	5:59:03	13:42	43.13

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