Wed 13th Nov 2019 at 9:00am by Paprika

Run > General

Follow User
0 👍

Time
50:13
Miles
3.66
Min/mi
13:43
Pacing
65%
WAVA
35.57
Stride(cm)
78
Cals
423
Cadence
150
BPM
122
%MHR
71.2
B/mi
1671
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:40(17:40/m) 117/129bpm 145cal 3.4/0mph
2) 1m - 14:51(14:51/m) 114/128bpm 105cal 4.04/0mph
3) 1m - 10:52(10:52/m) 132/135bpm 104cal 5.52/0mph
4) 0.66m - 6:51(10:26/m) 138/140bpm 69cal 5.75/0mph

17:40 14:51 10:52 6:51

Pace

49%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:55	1:55	15:20	110 81-124	1686	158 146-168
0.25	3:49	1:54	15:12	125 124-125	1900	157 148-162
0.38	5:38	1:49	14:28	126 125-127	1823	155 152-158
0.50	7:58	2:20	18:43	127 127-128	2377	150 144-158
0.63	10:31	2:33	20:24	129 125-129	2631	148 142-154
0.75	13:15	2:44	21:53	102 90-125	2233	124 108-160
0.88	15:41	2:26	19:32	112 89-127	2187	126 106-230
1.00	17:51	2:09	17:14	107 88-127	1844	163 114-230
1.13	20:00	2:09	17:14	120 97-127	2067	145 106-156
1.25	23:14	3:14	25:54	108 89-127	2797	113 96-156
1.38	25:59	2:45	21:57	87 85-99	1910	113 90-162
1.50	27:24	1:26	11:25	122 102-125	1394	160 154-164
1.63	28:44	1:19	10:36	125 125-125	1324	161 156-166
1.75	30:04	1:20	10:41	126 125-126	1347	161 158-164
1.88	31:25	1:21	10:46	127 126-127	1367	161 158-164
2.00	32:41	1:16	10:07	128 127-128	1295	162 160-164
2.13	34:02	1:21	10:49	129 128-129	1395	162 158-164
2.25	35:28	1:26	11:29	129 129-130	1482	160 154-164
2.38	37:03	1:36	12:44	130 130-131	1656	159 154-164
2.50	38:16	1:12	9:39	131 131-132	1264	161 158-164
2.63	39:36	1:20	10:41	132 132-133	1410	160 158-162
2.75	40:46	1:10	9:23	133 133-133	1249	160 158-164
2.88	42:10	1:23	11:08	134 133-134	1492	160 156-164
3.00	43:38	1:28	11:43	135 134-135	1581	160 158-164
3.13	44:43	1:06	8:46	136 135-136	1192	162 160-164
3.25	45:59	1:16	10:08	137 136-137	1389	163 160-164
3.38	47:18	1:19	10:31	137 137-138	1442	161 158-164
3.50	48:43	1:25	11:19	138 138-139	1561	161 158-164
3.63	50:15	1:31	12:10	139 139-140	1692	161 158-164
3.65	50:33	18	10:28	140 140-140	1465	160 158-162

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (230 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	158	3.3	41:53	12:40
Walk	16.8	109	0.3	8:31	24:25
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	37.64%	More
800m	4:57	9:58	39.17%	More
1km	6:21	10:13	39.92%	More
Mile	10:13	10:13	42.41%	More
5k	41:40	13:25	36.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	34.11
5km	42:13	13:35	35.85
5M	1:09:54	13:59	35.30
10km	1:28:00	14:10	35.09
10M	2:25:44	14:34	34.81
Half	3:14:02	14:49	34.10
20M	5:03:51	15:12	34.16
Mara	6:44:32	15:26	33.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry