Wed 13th Nov 2019 at 9:00am by IainWallace

Run > General

  • Time
    42:26
  • Miles
    6.01
  • Min/mi
    7:04
  • Pacing
    89%
  • WAVA
    63.40
  • Stride(cm)
    123
  • Cals
    706
  • Cadence
    185
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 119cal 7.81/60.36mph
2) 0.25m - 1:54(7:37/m) 29cal 7.88/7.99mph
3) 0.17m - 1:01(5:59/m) 19cal 10.01/11.27mph
4) 0.1m - 46(7:40/m) 12cal 7.82/10.02mph
5) 0.34m - 2:00(5:57/m) 38cal 10.1/11.17mph
6) 0.16m - 1:16(7:40/m) 21cal 7.83/10.02mph
7) 0.5m - 3:00(5:59/m) 58cal 10.02/11.27mph
8) 0.78m - 6:01(7:41/m) 95cal 7.8/9.81mph
9) 0.51m - 3:00(5:55/m) 58cal 10.14/11.17mph
10) 0.2m - 1:30(7:38/m) 22cal 7.87/10.04mph
11) 0.34m - 2:00(5:52/m) 39cal 10.24/11.31mph
12) 0.1m - 45(7:41/m) 13cal 7.8/9.96mph
13) 0.17m - 1:00(5:47/m) 19cal 10.38/10.85mph
14) 1m - 7:33(7:33/m) 118cal 7.95/10.5mph
15) 0.39m - 2:59(7:41/m) 46cal 7.82/8.08mph
7:41 1:54 1:01 46 2:00 1:16 3:00 6:01 3:00 1:30 2:00 45 1:00 7:33 2:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 40% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:54 1:54 7:36 178 116-188
0.50 3:48 1:54 7:37 183 178-186
0.75 5:44 1:55 7:42 183 182-186
1.00 7:40 1:57 7:47 184 180-188
1.25 9:34 1:54 7:36 184 180-188
1.50 11:12 1:38 6:31 190 180-198
1.75 12:43 1:30 6:01 192 184-196
2.00 14:28 1:46 7:02 184 176-194
2.25 15:58 1:30 5:58 190 182-196
2.50 17:29 1:31 6:05 188 174-196
2.75 19:28 1:59 7:57 184 178-188
3.00 21:21 1:53 7:31 184 182-190
3.25 23:14 1:53 7:33 184 180-186
3.50 24:46 1:32 6:09 186 172-192
3.75 26:16 1:30 5:58 191 186-194
4.00 28:04 1:48 7:13 185 180-190
4.25 29:31 1:27 5:49 191 182-200
4.50 31:12 1:40 6:41 185 180-194
4.75 32:57 1:45 7:00 184 174-194
5.00 34:49 1:53 7:30 183 180-184
5.25 36:41 1:51 7:25 183 180-188
5.50 38:32 1:52 7:27 182 178-184
5.75 40:27 1:55 7:39 183 180-188
6.00 42:21 1:54 7:36 182 178-188
6.01 42:26 5 8:30 178 178-178

Cadence

185 (200 max) Stride Length: 123cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 54.45% More
800m 2:56 5:54 61.53% More
1km 3:49 6:09 61.74% More
Mile 6:13 6:13 65.07% More
5k 20:35 6:37 66.74% More
5 miles 34:41 6:56 64.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 63.79
5km 21:05 6:47 65.14
5M 34:55 6:59 63.89
10km 43:58 7:05 63.30
10M 1:12:48 7:17 63.11
Half 1:36:55 7:24 62.19
20M 2:31:46 7:35 62.93
Mara 3:22:04 7:43 63.03
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