Running > General

13th Nov 2019 at 9am by IainWallace

  • 42:26
    Time
  • 6.01
    Miles
  • 7:04
    Min/mi
  • 706
    Cals
  • 93
    Cadence
  • road
    Surface

 

Notes & Comments

7:41 1:54 1:01 46 2:00 1:16 3:00 6:01 3:00 1:30 2:00 45 1:00 7:33 2:59

Map

Pin Map

Pace

1% 25% 40% 32% 2%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 1:54 1:54 0.25 7:36 89 58-94
2 3:48 1:54 0.50 7:37 91 89-93
3 5:44 1:55 0.75 7:42 92 91-93
4 7:40 1:57 1.00 7:47 92 90-94
5 9:34 1:54 1.25 7:36 92 90-94
6 11:12 1:38 1.50 6:31 95 90-99
7 12:43 1:30 1.75 6:01 96 92-98
8 14:28 1:46 2.00 7:02 92 88-97
9 15:58 1:30 2.25 5:58 95 91-98
10 17:29 1:31 2.50 6:05 94 87-98
11 19:28 1:59 2.75 7:57 92 89-94
12 21:21 1:53 3.00 7:31 92 91-95
13 23:14 1:53 3.25 7:33 92 90-93
14 24:46 1:32 3.50 6:09 93 86-96
15 26:16 1:30 3.75 5:58 95 93-97
16 28:04 1:48 4.00 7:13 92 90-95
17 29:31 1:27 4.25 5:49 96 91-100
18 31:12 1:40 4.50 6:41 92 90-97
19 32:57 1:45 4.75 7:00 92 87-97
20 34:49 1:53 5.00 7:30 91 90-92
21 36:41 1:51 5.25 7:25 91 90-94
22 38:32 1:52 5.50 7:27 91 89-92
23 40:27 1:55 5.75 7:39 91 90-94
24 42:21 1:54 6.00 7:36 91 89-94
25 42:26 5 6.01 11:00 89 89-89

Cadence

93 (100 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 54.45% More
800m 2:56 5:54 61.53% More
1km 3:49 6:09 59.07% More
Mile 6:13 6:13 64.18% More
5k 20:35 6:37 67.33% More
5 miles 34:41 6:56 66.05% More

Predictions

Best WAVA 65.72%
Dist Time Per Mile WAVA
1M 6:20 6:20 62.92
5km 21:05 6:47 65.72
5M 34:55 6:59 65.60
10km 43:58 7:05 65.60
10M 1:12:48 7:17 64.89
Half 1:36:55 7:24 64.18
20M 2:31:46 7:35 64.08
Mara 3:22:04 7:43 64.40

Checkpoints

Pair Best Time
6169 to 6170 5:02 5:06
6170 to 6171 4:09 4:51
6171 to 6170 3:59 4:16
6170 to 6169 5:04 5:17

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.43
24%
6:59
NW
0.15
2.5%
6:55
N
0.01
0.1%
8:35
NE
1.39
23.2%
7:08
W
1.39
23.3%
7:07
E
0
0%
0
SW
0.13
2.2%
7:51
S
1.47
24.6%
7:07
SE
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