Wed 13th Nov 2019 at 8:00am by Looby Loo
Run > General
-
Time
53:46
-
Miles
5.07
-
Min/mi
10:36
-
Pacing
89%
-
WAVA
55.06
-
Stride(cm)
85
-
Cals
501
-
Cadence
180
-
Asc(m)
130
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:29(10:29/m) 98cal 5.72/7.08mph
2) 1m - 10:49(10:49/m) 99cal 5.55/6.49mph
3) 1m - 10:49(10:49/m) 101cal 5.55/5.91mph
4) 1m - 11:04(11:04/m) 98cal 5.42/6.41mph
5) 1m - 9:54(9:54/m) 98cal 6.06/6.59mph
6) 0.07m - 41(9:32/m) 7cal 6.29/6.55mph
10:29 10:49 10:49 11:04 9:54 41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:39 |
182 168-194 |
10/4 |
0.50 |
5:21 |
2:41 |
10:44 |
181 172-186 |
11/6 |
0.75 |
8:00 |
2:39 |
10:37 |
182 174-188 |
5/1 |
1.00 |
10:28 |
2:28 |
9:54 |
182 172-188 |
2/5 |
1.25 |
13:03 |
2:35 |
10:20 |
182 174-190 |
4/7 |
1.50 |
15:31 |
2:27 |
9:48 |
182 176-188 |
1/14 |
1.75 |
18:38 |
3:08 |
12:32 |
177 156-188 |
6/4 |
2.00 |
21:17 |
2:38 |
10:33 |
178 168-182 |
5/4 |
2.25 |
24:03 |
2:46 |
11:05 |
180 174-188 |
6/5 |
2.50 |
26:39 |
2:36 |
10:23 |
179 172-190 |
3/8 |
2.75 |
29:22 |
2:43 |
10:53 |
175 162-188 |
14/9 |
3.00 |
32:05 |
2:43 |
10:54 |
178 174-184 |
5/6 |
3.25 |
34:58 |
2:52 |
11:30 |
176 168-184 |
15/3 |
3.50 |
37:34 |
2:36 |
10:25 |
179 168-188 |
2/9 |
3.75 |
40:28 |
2:54 |
11:36 |
175 164-186 |
14/2 |
4.00 |
43:09 |
2:41 |
10:45 |
177 170-184 |
7/3 |
4.25 |
45:42 |
2:33 |
10:11 |
179 170-188 |
3/2 |
4.50 |
48:03 |
2:21 |
9:24 |
184 178-192 |
2/11 |
4.75 |
50:42 |
2:39 |
10:35 |
178 166-186 |
8/11 |
5.00 |
53:04 |
2:22 |
9:28 |
185 176-192 |
2/8 |
5.07 |
53:46 |
42 |
9:45 |
187 182-194 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
44.96% |
More |
800m |
4:52 |
9:47 |
47.78% |
More |
1km |
6:06 |
9:48 |
49.57% |
More |
Mile |
9:54 |
9:54 |
51.55% |
More |
5k |
32:48 |
10:34 |
54.39% |
More |
5 miles |
53:02 |
10:36 |
55.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
56.22 |
5km |
31:26 |
10:07 |
56.77 |
5M |
52:57 |
10:35 |
55.11 |
10km |
1:07:12 |
10:49 |
54.42 |
10M |
1:53:11 |
11:19 |
53.36 |
Half |
2:32:09 |
11:37 |
51.91 |
20M |
4:01:55 |
12:06 |
51.53 |
Mara |
5:25:13 |
12:25 |
50.87 |
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