Wed 13th Nov 2019 at 8:00am by Looby Loo

Run > General

  • Time
    53:46
  • Miles
    5.07
  • Min/mi
    10:36
  • Pacing
    89%
  • WAVA
    55.06
  • Stride(cm)
    85
  • Cals
    501
  • Cadence
    180
  • Asc(m)
    130
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 98cal 5.72/7.08mph
2) 1m - 10:49(10:49/m) 99cal 5.55/6.49mph
3) 1m - 10:49(10:49/m) 101cal 5.55/5.91mph
4) 1m - 11:04(11:04/m) 98cal 5.42/6.41mph
5) 1m - 9:54(9:54/m) 98cal 6.06/6.59mph
6) 0.07m - 41(9:32/m) 7cal 6.29/6.55mph
10:29 10:49 10:49 11:04 9:54 41

Pace

2% 7% 39% 41% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:39 182 168-194 10/4
0.50 5:21 2:41 10:44 181 172-186 11/6
0.75 8:00 2:39 10:37 182 174-188 5/1
1.00 10:28 2:28 9:54 182 172-188 2/5
1.25 13:03 2:35 10:20 182 174-190 4/7
1.50 15:31 2:27 9:48 182 176-188 1/14
1.75 18:38 3:08 12:32 177 156-188 6/4
2.00 21:17 2:38 10:33 178 168-182 5/4
2.25 24:03 2:46 11:05 180 174-188 6/5
2.50 26:39 2:36 10:23 179 172-190 3/8
2.75 29:22 2:43 10:53 175 162-188 14/9
3.00 32:05 2:43 10:54 178 174-184 5/6
3.25 34:58 2:52 11:30 176 168-184 15/3
3.50 37:34 2:36 10:25 179 168-188 2/9
3.75 40:28 2:54 11:36 175 164-186 14/2
4.00 43:09 2:41 10:45 177 170-184 7/3
4.25 45:42 2:33 10:11 179 170-188 3/2
4.50 48:03 2:21 9:24 184 178-192 2/11
4.75 50:42 2:39 10:35 178 166-186 8/11
5.00 53:04 2:22 9:28 185 176-192 2/8
5.07 53:46 42 9:45 187 182-194 1/2

Elevation

Asc 130m, Range 26m, Flat prediction 52:45
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.5% 11:13
14 4.4% 11:20
14 3.8% 11:46
13 2.8% 11:02
See your biggest climbs

Cadence

180 (194 max) Stride Length: 85cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 44.96% More
800m 4:52 9:47 47.78% More
1km 6:06 9:48 49.57% More
Mile 9:54 9:54 51.55% More
5k 32:48 10:34 54.39% More
5 miles 53:02 10:36 55.02% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 56.22
5km 31:26 10:07 56.77
5M 52:57 10:35 55.11
10km 1:07:12 10:49 54.42
10M 1:53:11 11:19 53.36
Half 2:32:09 11:37 51.91
20M 4:01:55 12:06 51.53
Mara 5:25:13 12:25 50.87

Bespoke Fields

Notes
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