Wed 13th Nov 2019 at 9:00am by nenevalleyharrier rjonesy

Run > General

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Time
45:16
Miles
6.05
Min/mi
7:29
Pacing
86%
WAVA
66.01
Stride(cm)
124
Cals
537
Cadence
173
BPM
151
%MHR
89.3
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 143/152bpm 85cal 8.07/8.68mph
2) 1m - 7:33(7:33/m) 149/155bpm 90cal 7.95/8.56mph
3) 1m - 7:15(7:15/m) 152/157bpm 87cal 8.27/8.64mph
4) 1m - 7:22(7:22/m) 155/160bpm 90cal 8.14/8.37mph
5) 1m - 7:46(7:46/m) 156/162bpm 94cal 7.72/8.5mph
6) 1m - 7:33(7:33/m) 151/165bpm 87cal 7.94/8.87mph
7) 0.05m - 20(6:31/m) 159/160bpm 4cal 9.22/8.7mph

7:26 7:33 7:15 7:22 7:46 7:33 20

Pin Map

0mi in 0

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:44	138 130-143	1068	180 178-182
0.50	3:44	1:48	7:11	140 137-145	1005	179 178-180
0.75	5:33	1:50	7:18	145 143-148	1059	178 174-184
1.00	7:28	1:54	7:38	148 143-151	1130	175 172-178
1.25	9:18	1:50	7:20	150 147-155	1101	175 172-178
1.50	11:07	1:49	7:16	149 147-154	1082	174 172-176
1.75	13:33	2:26 +34	9:45	148 142-154	1443	175 170-178
2.00	15:34	2:01	8:05	150 146-154	1212	172 170-176
2.25	17:25	1:51	7:23	154 150-157	1138	173 172-176
2.50	19:15	1:50	7:18	150 146-153	1096	172 168-178
2.75	21:01	1:47	7:06	150 145-155	1066	174 172-176
3.00	22:49	1:48	7:13	153 152-157	1104	173 172-176
3.25	24:38	1:49	7:15	156 153-159	1132	173 172-174
3.50	26:26	1:48	7:11	156 154-159	1120	173 170-178
3.75	28:30	2:04 +12	8:16	155 147-160	1281	173 156-176
4.00	30:24	1:54	7:35	154 149-158	1168	173 170-174
4.25	32:22	1:58 +8	7:53	158 153-162	1246	173 156-176
4.50	34:17	1:55	7:40	157 153-161	1203	173 170-176
4.75	36:10	1:53	7:31	157 154-161	1180	172 170-174
5.00	38:26	2:16 +12	9:04	151 135-160	1370	170 152-174
5.25	40:26	2:00	7:58	143 135-148	1140	171 170-174
5.50	42:27	2:01	8:05	150 143-154	1214	171 170-174
5.75	44:18	1:51	7:23	153 146-159	1129	172 170-174
6.00	46:03	1:46	7:03	158 154-165	1115	173 172-176
6.05	46:24	21	6:48	159 157-160	1081	173 172-174

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	6	45:50	7:35
Walk	1.2	108	0	34	7:31:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.70%	More
800m	3:32	7:06	54.45%	More
1km	4:25	7:07	56.82%	More
Mile	7:10	7:10	60.18%	More
5k	23:25	7:32	64.29%	More
5 miles	38:25	7:41	63.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	64.16
5km	22:20	7:11	67.42
5M	36:59	7:24	66.35
10km	46:34	7:30	65.93
10M	1:17:07	7:43	65.41
Half	1:42:40	7:50	64.07
20M	2:40:46	8:02	64.21
Mara	3:34:03	8:10	63.77

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Distance
Bourne Woods intervals