Wed 13th Nov 2019 at 8:00am by AntClark

Run > Dog Running

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Time
1:02:01
Miles
8.71
Min/mi
7:07
Pacing
60%
WAVA
64.09
Stride(cm)
126
Cals
903
Cadence
179
BPM
135
%MHR
74.9
B/mi
960
Asc(m)
114
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 124/129bpm 112cal 7.76/8.95mph
2) 1m - 7:31(7:31/m) 124/131bpm 102cal 7.99/8.64mph
3) 1m - 7:05(7:05/m) 131/140bpm 106cal 8.48/8.89mph
4) 1m - 6:56(6:56/m) 135/144bpm 107cal 8.66/9.18mph
5) 1m - 6:41(6:41/m) 143/150bpm 112cal 8.99/9.64mph
6) 1m - 6:27(6:27/m) 144/155bpm 106cal 9.29/10.23mph
7) 1m - 6:39(6:39/m) 149/155bpm 118cal 9.02/10.18mph
8) 1m - 7:26(7:26/m) 136/151bpm 94cal 8.07/9.16mph
9) 0.71m - 5:32(7:50/m) 127/139bpm 46cal 7.66/8.91mph

7:44 7:31 7:05 6:56 6:41 6:27 6:39 7:26 5:32

Pin Map

0mi in 0

Pace

24%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	120 93-129	946	173 98-178	4/2
0.50	3:52	1:54	7:35	125 122-128	948	178 174-184	3/5
0.75	5:44	1:52	7:26	124 119-127	922	180 176-182	4/4
1.00	7:43	2:00	7:59	127 121-129	1014	178 172-182	2/4
1.25	9:33	1:49	7:17	128 124-130	933	177 174-180	2/3
1.50	11:40	2:07 +14	8:28	126 123-130	1066	177 172-180	2/1
1.75	14:28	2:48 +49	11:12	119 103-127	1332	175 130-182	7/3
2.00	16:26	1:59 +9	7:55	123 119-127	974	178 176-180	2/4
2.25	18:21	1:54 +4	7:37	128 125-130	974	177 172-182	1/4
2.50	20:07	1:46	7:05	130 126-133	921	178 174-180	4/2
2.75	21:53	1:46	7:04	133 129-137	941	178 176-180	4/0
3.00	23:35	1:42	6:48	134 128-139	911	179 174-182	0/4
3.25	25:20	1:45	6:59	134 129-138	937	179 176-182	2/4
3.50	27:04	1:45	6:59	131 129-134	914	180 176-182	6/1
3.75	28:50	1:46	7:04	138 135-143	974	179 168-184	4/2
4.00	30:31	1:40	6:42	138 135-141	924	181 176-186	3/3
4.25	32:08	1:37	6:29	141 137-145	914	182 178-184	1/5
4.50	33:49	1:41	6:45	143 141-146	965	182 178-184	4/2
4.75	35:31	1:42	6:49	145 142-150	988	182 174-184	4/1
5.00	37:11	1:40	6:40	142 138-147	946	182 180-184	1/5
5.25	38:46	1:35	6:20	146 139-150	924	185 176-190	3/4
5.50	41:18	2:31 +44	10:06	135 125-150	1363	181 116-248	3/1
5.75	42:50	1:32	6:09	145 135-151	893	184 178-188	2/2
6.00	44:22	1:32	6:10	153 151-155	943	185 174-188	4/2
6.25	45:55	1:32	6:10	152 150-155	937	180 94-188	2/3
6.50	47:36	1:41 +4	6:45	152 150-154	1026	184 174-188	5/6
6.75	49:17	1:41	6:45	148 145-150	998	183 180-186	4/3
7.00	51:14	1:57 +7	7:47	145 141-149	1130	182 174-186	4/1
7.25	53:49	2:35 +40	10:20	147 142-151	1518	178 136-184	2/7
7.50	56:09	2:20 +27	9:20	134 124-142	1251	179 174-182	1/3
7.75	58:20	2:11 +22	8:45	131 121-141	1147	180 166-184	2/1
8.00	1:00:35	2:15 +26	8:59	131 122-137	1178	179 172-182	4/3
8.25	1:04:07	3:31 +1:42	14:06	131 92-139	1847	179 124-182	5/4
8.50	1:06:11	2:05	8:18	123 99-130	1021	175 166-178	3/2
8.71	1:07:50	1:39	8:01	127 123-130	1019	174 168-178	1/3

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 8m, Flat prediction 1:02:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (248 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	179	8.7	1:01:49	7:42
Walk	1.5	115	0	1:06	37:51
Pause	6.8	-	-	4:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	53.41%	More
800m	3:00	6:03	60.02%	More
1km	3:47	6:05	62.46%	More
Mile	6:14	6:14	64.87%	More
5k	21:09	6:48	64.96%	More
5 miles	34:36	6:55	64.48%	More
10k	45:07	7:16	61.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	64.64
5km	20:48	6:42	66.03
5M	34:26	6:53	64.79
10km	43:21	6:59	64.20
10M	1:11:48	7:11	63.99
Half	1:35:35	7:18	63.06
20M	2:29:41	7:29	63.81
Mara	3:19:17	7:36	63.91

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