Wed 13th Nov 2019 at 9:00am by GlennR

Bike > Commuting

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Time
15:23
Miles
2.73
Mph
10.6
Cals
158
BPM
134
%MHR
77.5
B/mi
756
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 2.73m - 15:23(5:38/m) 134/169bpm 158cal 10.66/15.51mph

15:23

Pin Map

0mi in 0

Pace

18%

25%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08 +19	6.65	110 97-123	992	0/0
0.25	2:59	1:51 +1:09	4.06	126 97-134	1862	0/2
0.38	3:44	46 +6	9.89	102 99-107	619	0/3
0.50	4:15	31	14.44	105 102-111	436	1/0
0.63	5:02	47 +4	9.59	104 89-114	651	0/2
0.75	5:42	39	11.41	92 86-97	484	2/1
0.88	6:23	41	10.90	101 94-131	556	1/1
1.00	7:01	38	11.84	144 136-148	730	1/1
1.13	7:35	34	13.21	132 123-139	599	0/2
1.25	8:11	36	12.48	133 123-149	640	0/1
1.38	8:52	41	10.98	148 142-152	808	1/0
1.50	9:28	36	12.40	143 136-151	692	0/1
1.63	10:03	35	12.97	141 138-144	652	0/2
1.75	10:40	37	12.21	157 141-167	771	2/0
1.88	11:23	43	10.47	149 137-160	854	0/0
2.00	12:06	43	10.47	154 151-156	883	0/0
2.13	12:59	53	8.46	144 136-153	1022	1/0
2.25	13:45	46	9.83	149 135-169	910	2/0
2.38	14:35	51	8.89	156 147-164	1053	1/0
2.50	15:21	45	9.91	156 149-161	945	3/0
2.63	16:05	44	10.17	157 154-160	927	1/1
2.73	17:00	55	7.05	138 112-157	1174	1/1

Heart

134/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:23	4:48	More
1km	3:00	4:49	More
Mile	4:54	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:56	6:30
20km	1:22:38	6:39
15 miles	1:41:49	6:47
20 miles	2:20:05	7:00
40km	2:58:16	7:10
25 miles	2:59:26	7:11
42km	3:08:11	7:13
50 miles	6:27:05	7:45
56 miles	7:18:56	7:50
100 miles	13:55:04	8:21
112 miles	15:46:55	8:27

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