Wed 13th Nov 2019 at 8:00am by rjb

Run > General

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Time
44:36
Miles
5.11
Min/mi
8:44
Pacing
80%
WAVA
61.78
Stride(cm)
103
Cals
604
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 117cal 6.21/0mph
2) 1m - 8:50(8:50/m) 118cal 6.79/0mph
3) 1m - 8:36(8:35/m) 118cal 6.98/0mph
4) 1m - 8:16(8:16/m) 119cal 7.25/0mph
5) 1m - 8:22(8:22/m) 119cal 7.17/0mph
6) 0.11m - 52(7:51/m) 13cal 7.64/0mph

9:40 8:50 8:36 8:16 8:22 52

Pace

42%

11%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:29	2:29	9:55	173 168-184
0.50	4:56	2:28	9:50	179 172-188
0.75	7:54	2:58 +33	11:51	175 120-184
1.00	10:12	2:18	9:10	179 168-184
1.25	12:24	2:13	8:50	179 172-186
1.50	14:38	2:14	8:56	175 168-182
1.75	16:45	2:07	8:28	177 172-182
2.00	19:08	2:23 +7	9:34	174 120-182
2.25	21:11	2:03	8:12	179 176-186
2.50	23:18	2:07	8:27	180 176-186
2.75	25:39	2:21	9:25	173 110-190
3.00	27:44	2:04	8:18	182 176-188
3.25	30:02	2:18 +9	9:12	183 168-192
3.50	32:04	2:03	8:10	182 174-188
3.75	34:08	2:04	8:15	178 124-190
4.00	36:09	2:01	8:05	181 178-186
4.25	38:27	2:18 +12	9:11	183 176-188
4.50	41:06	2:39 +32	10:35	177 170-184
4.75	43:31	2:25 +20	9:40	178 172-184
5.00	45:36	2:05	8:20	180 164-188
5.11	46:29	53	8:03	182 170-186

Cadence

178 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	179	5	44:18	8:59
Walk	2.4	119	0.1	1:08	18:12
Still	0.0	-	-	1	-
Pause	2.2	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	45.70%	More
800m	3:59	8:01	54.41%	More
1km	5:03	8:08	55.98%	More
Mile	8:16	8:16	58.28%	More
5k	26:46	8:37	61.41%	More
5 miles	45:15	9:03	59.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	60.90
5km	26:19	8:28	62.47
5M	43:35	8:43	61.76
10km	54:52	8:50	61.40
10M	1:30:52	9:05	61.46
Half	2:00:59	9:14	60.70
20M	3:09:27	9:28	61.43
Mara	4:12:14	9:38	61.53

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