Wed 13th Nov 2019 at 8:00am by mdsparky

Run > Trail Run

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Time
55:22
Miles
6.01
Min/mi
9:13
Pacing
36%
WAVA
48.59
Stride(cm)
103
Cals
762
Cadence
170
BPM
159
%MHR
94.7
B/mi
1466
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 147/159bpm 121cal 6.44/6.85mph
2) 1m - 9:04(9:04/m) 157/166bpm 126cal 6.62/6.85mph
3) 1m - 9:32(9:32/m) 164/172bpm 137cal 6.29/6.93mph
4) 1m - 9:11(9:11/m) 167/179bpm 133cal 6.53/7.01mph
5) 1m - 9:02(9:02/m) 161/174bpm 118cal 6.64/7.12mph
6) 1m - 9:07(9:07/m) 166/177bpm 126cal 6.58/7.12mph
7) 0.01m - 7(9:56/m) 167/168bpm 1cal 6.04/6.2mph

9:19 9:04 9:32 9:11 9:02 9:07 7

Pace

60%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32 +6	10:08	138 111-149	1399	166 160-174
0.50	4:53	2:21	9:24	152 144-157	1429	169 166-172
0.75	7:07	2:14	8:57	145 140-149	1298	169 166-174
1.00	9:24	2:16	9:06	152 145-159	1383	173 170-176
1.25	11:38	2:14	8:56	155 150-160	1386	173 170-176
1.50	13:56	2:18	9:12	155 152-157	1427	173 170-174
1.75	16:14	2:18	9:12	156 153-160	1435	173 172-174
2.00	18:28	2:14	8:55	162 158-165	1443	171 168-174
2.25	20:42	2:14	8:57	161 158-168	1441	170 166-176
2.50	23:00	2:18	9:12	163 159-167	1499	171 168-174
2.75	25:35	2:35	10:22	166 160-170	1720	167 160-170
3.00	28:00	2:24	9:38	166 162-171	1599	170 168-172
3.25	30:20	2:20	9:19	171 164-179	1594	168 162-174
3.50	32:46	2:27	9:46	166 160-172	1623	165 158-172
3.75	34:58	2:12	8:46	161 157-165	1413	171 166-174
4.00	37:11	2:13	8:52	171 163-177	1515	172 170-174
4.25	39:27	2:16	9:04	168 160-174	1524	171 144-174
4.50	45:35	6:08 +3:56	24:32	157 109-168	3853	168 118-174
4.75	47:47	2:12	8:48	151 127-160	1328	173 168-176
5.00	50:09	2:22	9:29	160 155-163	1516	170 160-176
5.25	52:20	2:11	8:45	156 141-173	1365	170 164-174
5.50	54:31	2:11	8:44	171 169-173	1493	172 170-174
5.75	56:49	2:18	9:13	170 164-174	1568	170 166-174
6.00	59:16	2:27	9:48	170 164-177	1666	170 168-172
6.01	59:24	8	11:21	168 167-168	1908	172 172-172

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	170	6	55:14	9:13
Walk	7.0	126	0	4:10	4:31:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	36.67%	More
800m	4:20	8:43	41.63%	More
1km	5:25	8:43	43.57%	More
Mile	8:49	8:49	45.80%	More
5k	28:40	9:13	47.92%	More
5 miles	49:35	9:55	44.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	51.35
5km	27:00	8:41	50.87
5M	45:19	9:04	49.23
10km	57:25	9:14	48.47
10M	1:36:21	9:38	47.68
Half	2:09:16	9:52	46.63
20M	3:24:51	10:15	46.62
Mara	4:34:50	10:29	46.34

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