-
Time
4:53:06
-
Miles
26.39
-
Min/mi
11:06
-
Pacing
71%
-
WAVA
47.85
-
Cals
3391
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:31(9:31/m) 135cal 6.31/43.77mph
2) 1m - 9:26(9:26/m) 133cal 6.35/8.83mph
3) 1m - 10:03(10:03/m) 134cal 5.97/8.94mph
4) 1m - 9:23(9:23/m) 134cal 6.39/9.48mph
5) 1m - 10:27(10:27/m) 129cal 5.74/8.25mph
6) 1m - 9:15(9:15/m) 134cal 6.48/8.59mph
7) 1m - 9:17(9:17/m) 134cal 6.46/8.3mph
8) 1m - 10:46(10:46/m) 127cal 5.57/8.02mph
9) 1m - 10:16(10:16/m) 127cal 5.84/8.72mph
10) 1m - 9:08(9:08/m) 131cal 6.56/8.2mph
11) 1m - 11:10(11:10/m) 130cal 5.37/8.17mph
12) 1m - 9:54(9:54/m) 132cal 6.06/10.25mph
13) 1m - 9:28(9:28/m) 131cal 6.34/7.46mph
14) 1m - 11:02(11:02/m) 128cal 5.44/7.78mph
15) 1m - 10:43(10:43/m) 135cal 5.6/9.49mph
16) 1m - 10:39(10:39/m) 127cal 5.64/8.78mph
17) 1m - 12:42(12:42/m) 128cal 4.72/8.8mph
18) 1m - 10:21(10:21/m) 130cal 5.79/7.44mph
19) 1m - 12:29(12:29/m) 121cal 4.81/6.96mph
20) 1m - 12:17(12:17/m) 124cal 4.88/7.16mph
21) 1m - 11:09(11:09/m) 128cal 5.38/7.76mph
22) 1m - 13:54(13:54/m) 122cal 4.32/7.23mph
23) 1m - 10:23(10:23/m) 131cal 5.78/7.08mph
24) 1m - 11:20(11:20/m) 133cal 5.29/7.2mph
25) 1m - 12:45(12:45/m) 124cal 4.7/6.9mph
26) 1m - 15:37(15:37/m) 108cal 3.84/6.52mph
27) 0.39m - 9:40(24:34/m) 41cal 2.44/7.11mph
9:31 9:26 10:03 9:23 10:27 9:15 9:17 10:46 10:16 9:08 11:10 9:54 9:28 11:02 10:43 10:39 12:42 10:21 12:29 12:17 11:09 13:54 10:23 11:20 12:45 15:37 9:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
9:29 |
9:29 |
9:29 |
2.00 |
18:56 |
9:27 |
9:27 |
3.00 |
28:59 |
10:03 |
10:03 |
4.00 |
38:22 |
9:23 |
9:23 |
5.00 |
48:49 |
10:27 |
10:27 |
6.00 |
58:04 |
9:15 |
9:15 |
7.00 |
1:07:21 |
9:17 |
9:17 |
8.00 |
1:18:07 |
10:46 |
10:46 |
9.00 |
1:28:23 |
10:16 |
10:16 |
10.00 |
1:37:32 |
9:09 |
9:09 |
11.00 |
1:48:41 |
11:10 |
11:10 |
12.00 |
1:58:34 |
9:53 |
9:53 |
13.00 |
2:08:04 |
9:29 |
9:29 |
14.00 |
2:19:06 |
11:02 |
11:02 |
15.00 |
2:29:48 |
10:42 |
10:42 |
16.00 |
2:40:26 |
10:38 |
10:38 |
17.00 |
2:53:09 |
12:42 |
12:42 |
18.00 |
3:03:30 |
10:22 |
10:22 |
19.00 |
3:15:59 |
12:29 |
12:29 |
20.00 |
3:28:16 |
12:17 |
12:17 |
21.00 |
3:39:24 |
11:08 |
11:08 |
22.00 |
3:53:20 |
13:56 |
13:56 |
23.00 |
4:03:43 |
10:23 |
10:23 |
24.00 |
4:15:04 |
11:21 |
11:21 |
25.00 |
4:27:49 |
12:45 |
12:45 |
26.00 |
4:43:27 |
15:38 |
15:38 |
26.39 |
4:53:05 |
9:38 |
24:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
43.09% |
More |
800m |
4:25 |
8:53 |
44.76% |
More |
1km |
5:35 |
8:59 |
46.15% |
More |
Mile |
8:59 |
8:59 |
48.77% |
More |
5k |
29:52 |
9:37 |
51.31% |
More |
5 miles |
49:02 |
9:48 |
50.97% |
More |
10k |
1:01:46 |
9:56 |
50.65% |
More |
10 miles |
1:41:53 |
10:11 |
50.46% |
More |
Half |
2:16:44 |
10:26 |
49.37% |
More |
20 miles |
3:28:16 |
10:25 |
50.50% |
More |
Mara |
4:46:08 |
10:55 |
48.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
48.01 |
5km |
30:21 |
9:46 |
50.48 |
5M |
50:15 |
10:03 |
49.74 |
10km |
1:03:17 |
10:11 |
49.43 |
10M |
1:44:47 |
10:29 |
49.06 |
Half |
2:19:30 |
10:39 |
48.06 |
20M |
3:38:28 |
10:55 |
48.15 |
Mara |
4:50:52 |
11:06 |
47.80 |
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