Tue 12th Nov 2019 at 6:00pm by Dave..M

Run > General

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Time
25:03
Miles
2.76
Min/mi
9:05
Pacing
84%
WAVA
56.08
Cals
366
BPM
160
%MHR
93.7
B/mi
1455
Asc(m)
85
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.76m - 25:03(9:04/m) 366cal

25:03

Pace

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	110 83-140	1053	5/1
0.25	2:20	1:08	9:08	154 132-166	1406	1/6
0.38	3:28	1:07	8:58	174 163-186	1562	3/5
0.50	4:53	1:25	11:23	179 176-183	2039	7/1
0.63	6:02	1:09	9:09	174 170-180	1592	3/2
0.75	7:08	1:06	8:50	171 169-173	1509	3/3
0.88	8:46	1:38	13:02	171 148-179	2228	6/8
1.00	9:47	1:01	8:12	177 148-184	1450	2/4
1.13	10:44	57	7:37	176 174-180	1341	2/9
1.25	11:47	1:03	8:22	174 169-176	1455	0/5
1.38	12:59	1:12	9:36	174 166-181	1670	0/4
1.50	14:10	1:11	9:31	170 165-176	1619	3/1
1.63	15:12	1:02	8:13	174 165-177	1430	5/0
1.75	16:19	1:07	8:55	162 151-168	1444	5/0
1.88	17:22	1:03	8:25	152 151-154	1281	8/5
2.00	18:25	1:03	8:28	152 150-153	1286	8/7
2.13	19:32	1:07	8:57	150 147-151	1341	3/3
2.25	20:39	1:06	8:51	150 146-153	1327	3/3
2.38	21:38	59	7:53	146 142-148	1151	0/8
2.50	22:46	1:08	9:07	144 140-148	1312	6/1
2.63	24:01	1:15	10:01	149 146-151	1492	5/3
2.75	25:01	1:00	7:57	153 151-155	1217	1/5
2.77	25:24	23	17:12	151 150-152	2597	0/0

Heart

160/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 20m, Flat prediction 25:01

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.5%	9:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	45.71%	More
800m	4:12	8:26	50.17%	More
1km	5:17	8:30	51.87%	More
Mile	8:33	8:33	54.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	54.58
5km	28:24	9:08	55.89
5M	47:02	9:24	55.15
10km	59:13	9:32	54.80
10M	1:38:03	9:48	54.81
Half	2:10:33	9:58	54.11
20M	3:24:26	10:13	54.76
Mara	4:32:10	10:23	54.84

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