Wed 13th Nov 2019 at 8:00am by Jezzer
Run > Warm Up
-
Time
27:41
-
Miles
3.00
-
Min/mi
9:14
-
Pacing
59%
-
WAVA
57.79
-
Stride(cm)
103
-
Cals
292
-
Cadence
169
-
BPM
119
-
%MHR
69.8
-
B/mi
1102
-
Asc(m)
23
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 111/126bpm 94cal 6.21/0mph
2) 1m - 9:04(9:04/m) 123/129bpm 101cal 6.61/0mph
3) 1m - 8:55(8:55/m) 125/130bpm 97cal 6.73/0mph
4) 0m - 2(8:05/m) 129/129bpm 7.42/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:37 |
92 62-111 |
885 |
170 168-172 |
1/0 |
0.25 |
2:24 |
1:12 |
9:34 |
112 111-115 |
1072 |
169 166-170 |
0/2 |
0.38 |
3:43 |
1:19 |
10:30 |
112 110-114 |
1176 |
168 164-172 |
2/0 |
0.50 |
4:53 |
1:11 |
9:24 |
112 110-114 |
1053 |
169 168-172 |
0/2 |
0.63 |
6:04 |
1:11 |
9:27 |
114 111-116 |
1077 |
169 168-172 |
0/0 |
0.75 |
7:18 |
1:14 |
9:52 |
116 114-118 |
1144 |
169 166-174 |
0/1 |
0.88 |
8:30 |
1:12 |
9:35 |
114 113-115 |
1093 |
168 166-170 |
3/0 |
1.00 |
9:40 |
1:10 |
9:17 |
119 115-126 |
1105 |
169 166-172 |
0/2 |
1.13 |
10:47 |
1:08 |
9:04 |
117 116-119 |
1060 |
168 168-170 |
1/1 |
1.25 |
11:58 |
1:10 |
9:21 |
120 117-122 |
1122 |
169 166-170 |
1/1 |
1.38 |
13:05 |
1:07 |
8:58 |
121 119-122 |
1084 |
170 168-172 |
1/1 |
1.50 |
14:14 |
1:09 |
9:12 |
123 122-124 |
1131 |
168 166-170 |
1/1 |
1.63 |
15:22 |
1:08 |
9:03 |
124 122-126 |
1121 |
169 166-172 |
1/0 |
1.75 |
16:29 |
1:08 |
9:00 |
125 123-126 |
1126 |
169 166-172 |
0/0 |
1.88 |
17:37 |
1:07 |
9:00 |
126 124-128 |
1134 |
169 166-174 |
1/1 |
2.00 |
18:44 |
1:07 |
8:57 |
128 125-129 |
1146 |
169 166-172 |
0/1 |
2.13 |
19:52 |
1:08 |
9:07 |
124 122-126 |
1131 |
169 164-170 |
1/0 |
2.25 |
21:02 |
1:10 |
9:17 |
126 124-129 |
1170 |
168 166-170 |
0/2 |
2.38 |
22:08 |
1:06 |
8:47 |
125 123-128 |
1098 |
167 166-170 |
2/0 |
2.50 |
23:12 |
1:04 |
8:33 |
125 123-128 |
1069 |
168 166-170 |
2/0 |
2.63 |
24:17 |
1:06 |
8:45 |
126 125-128 |
1102 |
168 166-170 |
1/1 |
2.75 |
25:26 |
1:08 |
9:07 |
128 126-130 |
1167 |
168 166-172 |
1/1 |
2.88 |
28:18 |
2:52 |
22:54 |
127 88-130 |
2909 |
168 166-170 |
2/1 |
3.00 |
29:20 |
1:02 |
8:19 |
114 92-129 |
949 |
174 168-176 |
1/1 |
3.00 |
29:21 |
1 |
8:05 |
129 129-129 |
1044 |
176 176-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
42.81% |
More |
800m |
4:22 |
8:46 |
50.18% |
More |
1km |
5:28 |
8:48 |
52.20% |
More |
Mile |
8:55 |
8:55 |
54.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
56.34 |
5km |
28:44 |
9:15 |
57.74 |
5M |
47:34 |
9:31 |
57.12 |
10km |
59:54 |
9:38 |
56.79 |
10M |
1:39:11 |
9:55 |
56.87 |
Half |
2:12:04 |
10:05 |
56.17 |
20M |
3:26:48 |
10:20 |
56.84 |
Mara |
4:35:20 |
10:31 |
56.93 |
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