Wed 13th Nov 2019 at 8:00am by Jezzer

Run > Warm Up

  • Time
    27:41
  • Miles
    3.00
  • Min/mi
    9:14
  • Pacing
    59%
  • WAVA
    57.79
  • Stride(cm)
    103
  • Cals
    292
  • Cadence
    169
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    1102
  • Asc(m)
    23
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 111/126bpm 94cal 6.21/0mph
2) 1m - 9:04(9:04/m) 123/129bpm 101cal 6.61/0mph
3) 1m - 8:55(8:55/m) 125/130bpm 97cal 6.73/0mph
4) 0m - 2(8:05/m) 129/129bpm 7.42/0mph
9:39 9:04 8:55 2

Pace

4% 27% 64% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 92 62-111 885 170 168-172 1/0
0.25 2:24 1:12 9:34 112 111-115 1072 169 166-170 0/2
0.38 3:43 1:19 10:30 112 110-114 1176 168 164-172 2/0
0.50 4:53 1:11 9:24 112 110-114 1053 169 168-172 0/2
0.63 6:04 1:11 9:27 114 111-116 1077 169 168-172 0/0
0.75 7:18 1:14 9:52 116 114-118 1144 169 166-174 0/1
0.88 8:30 1:12 9:35 114 113-115 1093 168 166-170 3/0
1.00 9:40 1:10 9:17 119 115-126 1105 169 166-172 0/2
1.13 10:47 1:08 9:04 117 116-119 1060 168 168-170 1/1
1.25 11:58 1:10 9:21 120 117-122 1122 169 166-170 1/1
1.38 13:05 1:07 8:58 121 119-122 1084 170 168-172 1/1
1.50 14:14 1:09 9:12 123 122-124 1131 168 166-170 1/1
1.63 15:22 1:08 9:03 124 122-126 1121 169 166-172 1/0
1.75 16:29 1:08 9:00 125 123-126 1126 169 166-172 0/0
1.88 17:37 1:07 9:00 126 124-128 1134 169 166-174 1/1
2.00 18:44 1:07 8:57 128 125-129 1146 169 166-172 0/1
2.13 19:52 1:08 9:07 124 122-126 1131 169 164-170 1/0
2.25 21:02 1:10 9:17 126 124-129 1170 168 166-170 0/2
2.38 22:08 1:06 8:47 125 123-128 1098 167 166-170 2/0
2.50 23:12 1:04 8:33 125 123-128 1069 168 166-170 2/0
2.63 24:17 1:06 8:45 126 125-128 1102 168 166-170 1/1
2.75 25:26 1:08 9:07 128 126-130 1167 168 166-172 1/1
2.88 28:18 2:52 22:54 127 88-130 2909 168 166-170 2/1
3.00 29:20 1:02 8:19 114 92-129 949 174 168-176 1/1
3.00 29:21 1 8:05 129 129-129 1044 176 176-176 0/0

Heart

119/130max
  • Show Beats/Mile

Elevation

Asc 23m, Range 6m, Flat prediction 27:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 42.81% More
800m 4:22 8:46 50.18% More
1km 5:28 8:48 52.20% More
Mile 8:55 8:55 54.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 56.34
5km 28:44 9:15 57.74
5M 47:34 9:31 57.12
10km 59:54 9:38 56.79
10M 1:39:11 9:55 56.87
Half 2:12:04 10:05 56.17
20M 3:26:48 10:20 56.84
Mara 4:35:20 10:31 56.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here