Wed 13th Nov 2019 at 8:00am by Luiz

Run > Treadmill

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Time
25:13
Miles
2.41
Min/mi
10:28
Pacing
62%
WAVA
45.74
Stride(cm)
104
Cals
190
Cadence
148
BPM
132
%MHR
77.1
B/mi
1380
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:32(7:32/km) 112/137bpm 45cal 7.96/14.14kmph
2) 0.78km - 4:28(5:45/km) 139/155bpm 38cal 10.44/14.01kmph
3) 0.02km - 7(5:02/km) 150/151bpm 11.91/12.6kmph
4) 0.12km - 30(4:11/km) 153/156bpm 5cal 14.34/15.65kmph
5) 0.08km - 30(6:16/km) 147/152bpm 4cal 9.57/15.62kmph
6) 0.11km - 30(4:25/km) 150/154bpm 4cal 13.59/15.92kmph
7) 0.06km - 30(8:00/km) 144/152bpm 4cal 7.5/15.92kmph
8) 0.11km - 30(4:34/km) 141/148bpm 4cal 13.15/15.96kmph
9) 0.08km - 30(6:36/km) 143/151bpm 4cal 9.1/15.69kmph
10) 1km - 7:10(7:10/km) 135/154bpm 56cal 8.37/14.28kmph
11) 0.49km - 2:50(5:45/km) 147/158bpm 26cal 10.44/14.11kmph
12) 0.02km - 6(5:13/km) 157/157bpm 11.49/12.09kmph

7:32 4:28 7 30 30 30 30 30 30 7:10 2:50 6

Pace

28%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:30	2:30	19:59	94 78-106	1878	118 114-120
0.25	3:45	1:15	10:04	113 92-131	1137	153 120-160
0.38	5:13	1:28	11:42	121 108-134	1415	138 112-162
0.50	6:09	56	7:29	127 115-133	951	165 162-166
0.63	7:39	1:30	11:58	124 110-137	1484	131 112-168
0.75	8:46	1:07	8:57	127 113-138	1136	155 112-162
0.88	9:42	55	7:24	149 141-154	1101	163 162-164
1.00	11:14	1:33	12:21	143 132-154	1767	139 114-164
1.13	12:10	56	7:29	148 143-153	1107	164 162-176
1.25	13:13	1:03	8:24	150 144-156	1260	155 98-180
1.38	14:21	1:07	8:59	147 138-154	1320	162 108-182
1.50	15:57	1:37	12:52	136 116-151	1750	134 100-182
1.63	17:00	1:03	8:27	131 113-143	1106	160 152-164
1.75	18:31	1:31	12:05	132 123-143	1595	140 114-164
1.88	20:07	1:36	12:47	142 127-154	1816	145 116-164
2.00	21:05	58	7:41	142 131-148	1092	165 164-166
2.13	22:35	1:30	12:00	134 122-146	1609	147 114-166
2.25	24:03	1:28	11:47	144 136-150	1697	144 122-166
2.38	24:59	56	7:27	153 145-157	1140	169 168-170
2.41	25:14	15	8:20	156 155-156	1300	166 164-168

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.1	164	1.8	13:40	7:43
Walk	44.9	115	0.6	11:20	17:55
Still	0.9	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	49.10%	More
800m	4:12	8:26	46.29%	More
1km	5:14	8:25	48.47%	More
Mile	8:56	8:56	48.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	43.61
5km	33:00	10:37	45.87
5M	54:40	10:56	45.14
10km	1:08:49	11:04	44.87
10M	1:53:58	11:24	44.52
Half	2:31:44	11:35	43.60
20M	3:57:36	11:53	43.69
Mara	5:16:20	12:04	43.38

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