Wed 13th Nov 2019 at 7:00am by Velociraptor

Walk > General

  • Good
  • cold
  • Time
    1:06:18
  • Miles
    3.99
  • Min/mi
    16:37
  • Stride(cm)
    69
  • Cals
    333
  • Cadence
    141
  • BPM
    106
  • %MHR
    56.6
  • B/mi
    1767
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Rounding-up fail. Long way round to the Co-op.
16:41 17:02 16:15 16:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 14% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:13 95 59-111 1541 141 120-156 2/1
0.25 4:06 2:04 16:34 105 103-108 1739 144 126-152 3/0
0.38 6:13 2:07 16:57 103 95-112 1746 143 134-148 2/1
0.50 8:16 2:03 16:24 101 96-104 1656 145 138-150 0/2
0.63 10:19 2:03 16:27 101 97-104 1662 145 142-148 0/2
0.75 12:26 2:07 16:56 101 89-116 1711 144 130-156 5/2
0.88 14:37 2:11 17:28 102 94-108 1782 142 136-146 0/3
1.00 16:41 2:04 16:32 103 99-106 1703 145 136-146 0/0
1.13 18:41 2:00 15:58 103 97-107 1644 139 120-146 1/3
1.25 20:45 2:04 16:30 98 88-107 1617 137 120-148 2/1
1.38 22:51 2:06 16:49 108 104-113 1817 144 136-148 0/1
1.50 25:03 2:12 17:40 107 96-121 1890 142 134-150 0/4
1.63 27:13 2:10 17:20 109 83-118 1890 137 120-148 2/0
1.75 29:27 2:13 17:48 107 88-116 1904 137 120-144 1/1
1.88 31:35 2:08 17:02 112 108-115 1907 140 128-146 1/2
2.00 33:43 2:08 17:07 105 87-123 1797 137 128-148 1/0
2.13 35:53 2:10 17:23 111 100-122 1929 138 120-148 2/0
2.25 37:56 2:03 16:20 112 100-119 1830 140 122-146 2/1
2.38 39:57 2:01 16:08 115 108-120 1855 138 120-152 4/0
2.50 42:03 2:06 16:50 113 105-121 1902 139 120-148 1/1
2.63 44:05 2:02 16:14 111 103-124 1801 139 128-146 1/0
2.75 46:03 1:58 15:42 113 101-120 1774 143 134-148 1/0
2.88 48:05 2:02 16:19 110 103-114 1796 140 134-154 4/0
3.00 50:08 2:03 16:22 115 102-124 1883 142 134-148 1/0
3.13 52:07 2:00 15:58 116 113-119 1852 142 120-148 3/0
3.25 54:11 2:04 16:29 116 111-119 1912 140 120-148 0/4
3.38 1:03:09 8:58 1:11:46 94 71-115 6745 140 120-156 0/4
3.50 1:05:13 2:04 16:32 91 88-98 1505 144 138-150 0/5
3.63 1:07:17 2:04 16:28 106 94-116 1746 144 136-154 1/3
3.75 1:09:16 2:00 15:56 108 100-116 1721 145 142-152 0/2
3.88 1:11:20 2:03 16:26 106 95-128 1742 143 136-148 0/2
3.99 1:13:19 1:59 16:48 111 106-115 1866 143 138-148 3/0

Heart

106/128max
  • Show Beats/Mile

Elevation

Asc 48m, Range 20m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

141 (156 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:55 15:47 More
800m 7:57 16:00 More
1km 9:59 16:04 More
Mile 16:09 16:09 More
5k 51:48 16:40 More

Predictions

Dist Time Per Mile
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