- Good
- cold
-
Time
1:06:18
-
Miles
3.99
-
Min/mi
16:37
-
Stride(cm)
69
-
Cals
333
-
Cadence
141
-
BPM
106
-
%MHR
56.6
-
B/mi
1767
-
Asc(m)
48
-
Surface
Road
Notes & Comments
Rounding-up fail. Long way round to the Co-op.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:02 |
2:02 |
16:13 |
95 59-111 |
1541 |
141 120-156 |
2/1 |
0.25 |
4:06 |
2:04 |
16:34 |
105 103-108 |
1739 |
144 126-152 |
3/0 |
0.38 |
6:13 |
2:07 |
16:57 |
103 95-112 |
1746 |
143 134-148 |
2/1 |
0.50 |
8:16 |
2:03 |
16:24 |
101 96-104 |
1656 |
145 138-150 |
0/2 |
0.63 |
10:19 |
2:03 |
16:27 |
101 97-104 |
1662 |
145 142-148 |
0/2 |
0.75 |
12:26 |
2:07 |
16:56 |
101 89-116 |
1711 |
144 130-156 |
5/2 |
0.88 |
14:37 |
2:11 |
17:28 |
102 94-108 |
1782 |
142 136-146 |
0/3 |
1.00 |
16:41 |
2:04 |
16:32 |
103 99-106 |
1703 |
145 136-146 |
0/0 |
1.13 |
18:41 |
2:00 |
15:58 |
103 97-107 |
1644 |
139 120-146 |
1/3 |
1.25 |
20:45 |
2:04 |
16:30 |
98 88-107 |
1617 |
137 120-148 |
2/1 |
1.38 |
22:51 |
2:06 |
16:49 |
108 104-113 |
1817 |
144 136-148 |
0/1 |
1.50 |
25:03 |
2:12 |
17:40 |
107 96-121 |
1890 |
142 134-150 |
0/4 |
1.63 |
27:13 |
2:10 |
17:20 |
109 83-118 |
1890 |
137 120-148 |
2/0 |
1.75 |
29:27 |
2:13 |
17:48 |
107 88-116 |
1904 |
137 120-144 |
1/1 |
1.88 |
31:35 |
2:08 |
17:02 |
112 108-115 |
1907 |
140 128-146 |
1/2 |
2.00 |
33:43 |
2:08 |
17:07 |
105 87-123 |
1797 |
137 128-148 |
1/0 |
2.13 |
35:53 |
2:10 |
17:23 |
111 100-122 |
1929 |
138 120-148 |
2/0 |
2.25 |
37:56 |
2:03 |
16:20 |
112 100-119 |
1830 |
140 122-146 |
2/1 |
2.38 |
39:57 |
2:01 |
16:08 |
115 108-120 |
1855 |
138 120-152 |
4/0 |
2.50 |
42:03 |
2:06 |
16:50 |
113 105-121 |
1902 |
139 120-148 |
1/1 |
2.63 |
44:05 |
2:02 |
16:14 |
111 103-124 |
1801 |
139 128-146 |
1/0 |
2.75 |
46:03 |
1:58 |
15:42 |
113 101-120 |
1774 |
143 134-148 |
1/0 |
2.88 |
48:05 |
2:02 |
16:19 |
110 103-114 |
1796 |
140 134-154 |
4/0 |
3.00 |
50:08 |
2:03 |
16:22 |
115 102-124 |
1883 |
142 134-148 |
1/0 |
3.13 |
52:07 |
2:00 |
15:58 |
116 113-119 |
1852 |
142 120-148 |
3/0 |
3.25 |
54:11 |
2:04 |
16:29 |
116 111-119 |
1912 |
140 120-148 |
0/4 |
3.38 |
1:03:09 |
8:58 |
1:11:46 |
94 71-115 |
6745 |
140 120-156 |
0/4 |
3.50 |
1:05:13 |
2:04 |
16:32 |
91 88-98 |
1505 |
144 138-150 |
0/5 |
3.63 |
1:07:17 |
2:04 |
16:28 |
106 94-116 |
1746 |
144 136-154 |
1/3 |
3.75 |
1:09:16 |
2:00 |
15:56 |
108 100-116 |
1721 |
145 142-152 |
0/2 |
3.88 |
1:11:20 |
2:03 |
16:26 |
106 95-128 |
1742 |
143 136-148 |
0/2 |
3.99 |
1:13:19 |
1:59 |
16:48 |
111 106-115 |
1866 |
143 138-148 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:47 |
More |
800m |
7:57 |
16:00 |
More |
1km |
9:59 |
16:04 |
More |
Mile |
16:09 |
16:09 |
More |
5k |
51:48 |
16:40 |
More |
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