Tue 12th Nov 2019 at 6:00pm by derwenttony

Run > Fell Running

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cold

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Time
1:21:08
Miles
5.52
Min/mi
14:42
Pacing
4%
WAVA
35.08
Stride(cm)
68
Cadence
160
Asc(m)
451
Hillscore
40
Surface
Fell

Notes & Comments

Club run
Blake fell

10:23 22:21 17:21 11:31 14:54 4:38

Pace

52%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:55	158 120-168	46/0
0.50	5:08	2:09	8:36	165 160-170	19/5
0.75	7:03	1:56	7:42	170 168-172	4/15
1.00	10:21	3:18	13:10	165 120-172	11/8
1.25	16:37	6:16	25:04	143 92-164	65/0
1.50	20:38	4:00	16:02	145 108-156	43/4
1.75	29:02	8:24	33:36	122 80-162	67/4
2.00	32:43	3:42	14:47	150 120-156	27/0
2.25	35:10	2:27	9:47	154 148-160	11/12
2.50	38:38	3:28	13:51	154 150-158	51/0
2.75	42:44	4:06	16:25	153 120-164	47/0
3.00	50:00	7:16	29:03	156 122-190	6/33
3.25	51:58	1:58	7:50	166 162-172	0/46
3.50	54:16	2:18	9:13	168 158-188	12/27
3.75	59:21	5:05	20:19	165 122-186	0/34
4.00	1:01:35	2:14	8:56	183 162-206	0/52
4.25	1:03:45	2:11	8:42	174 158-188	1/58
4.50	1:10:49	7:04	28:14	171 110-204	1/61
4.75	1:14:22	3:33	14:14	162 148-182	5/14
5.00	1:16:27	2:05	8:19	163 162-164	11/5
5.25	1:18:41	2:14	8:54	164 162-166	7/13
5.50	1:20:46	2:05	8:20	160 108-164	0/40
5.52	1:21:08	22	18:04	161 160-162	0/2

Elevation

Asc 451m, Range 354m, Flat prediction 1:01:55

Elevation Graph

Biggest Climbs (m)	Min/mi
310 11.4%	21:17
63 7.9%	10:13
14 2.4%	11:11
12 7.8%	40:48
See your biggest climbs

Cadence

160 (206 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	165	5.3	1:03:17	11:58
Walk	11.4	114	0.2	9:13	40:11
Still	10.6	-	-	8:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	48.02%	More
800m	3:47	7:37	55.08%	More
1km	4:53	7:51	55.78%	More
Mile	9:49	9:49	47.06%	More
5k	43:30	14:00	36.17%	More
5 miles	1:15:23	15:05	34.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:36	13:36	33.96
5km	44:29	14:19	35.37
5M	1:13:10	14:38	35.13
10km	1:31:49	14:47	35.02
10M	2:31:01	15:06	35.25
Half	3:20:17	15:17	34.94
20M	5:11:44	15:35	35.57
Mara	6:53:25	15:47	35.76

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Timed Distance
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