Wed 13th Nov 2019 at 8:00am by rangermouse1967

Bike > General

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Time
33:39
Miles
5.71
Mph
10.2
Cals
273
BPM
115
%MHR
67.4
B/mi
679
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:21(5:52/m) 116/140bpm 238cal 10.22/17.78mph
2) 0.71m - 4:18(6:01/m) 120/133bpm 35cal 9.96/15.13mph

29:21 4:18

Pace

21%

40%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:26	1:26	10.43	102 89-119	587
0.50	2:59	1:33	9.69	125 122-126	774
0.75	4:04	1:05	13.83	122 120-125	529
1.00	6:19	2:15	6.68	114 96-128	1024
1.25	7:40	1:21	11.11	123 118-131	664
1.50	9:35	1:55	7.81	107 92-127	822
1.75	10:45	1:09	12.97	115 112-118	532
2.00	12:35	1:50	8.18	116 106-125	851
2.25	14:00	1:25	10.53	109 100-117	621
2.50	15:09	1:09	12.98	117 113-124	541
2.75	16:30	1:20	11.23	114 112-116	609
3.00	18:18	1:48	8.30	111 93-122	803
3.25	19:47	1:29	10.10	112 108-117	665
3.50	21:04	1:17	11.67	112 108-115	576
3.75	22:33	1:29	10.16	111 106-117	655
4.00	23:50	1:18	11.59	127 116-140	658
4.25	25:05	1:15	12.05	121 118-127	603
4.50	26:23	1:18	11.50	119 116-121	621
4.75	27:45	1:22	11.04	114 107-120	619
5.00	29:21	1:36	9.38	114 107-120	729
5.25	30:45	1:24	10.71	118 116-121	661
5.50	32:15	1:30	10.03	123 117-126	736
5.71	33:39	1:24	9.07	123 115-132	813

Heart

115/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:21	More
800m	2:28	4:57	More
1km	3:09	5:04	More
Mile	5:10	5:10	More
5k	17:15	5:33	More
5 miles	29:13	5:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:57	6:06
20km	1:16:44	6:10
15 miles	1:33:40	6:15
20 miles	2:07:04	6:21
40km	2:39:59	6:26
25 miles	2:40:59	6:26
42km	2:48:29	6:27
50 miles	5:35:38	6:43
56 miles	6:18:28	6:46
100 miles	11:39:46	7:00
112 miles	13:09:05	7:03

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