Wed 13th Nov 2019 at 8:00am by cguy5

Run > General

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Time
35:14
Miles
4.04
Min/mi
8:43
Pacing
28%
WAVA
50.97
Stride(cm)
103
Cals
325
Cadence
179
BPM
133
%MHR
77.6
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 4.04m - 35:14(8:44/m) 133/145bpm 325cal 6.87/8.45mph

35:14

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:45	113 93-123	989	172 116-180
0.25	2:17	1:11	9:28	120 117-123	1136	177 170-184
0.38	3:27	1:11 +5	9:25	117 114-119	1101	180 170-184
0.50	4:36	1:09	9:10	120 117-123	1100	179 170-186
0.63	5:46	1:10 +7	9:19	120 103-128	1119	184 180-188
0.75	6:49	1:03	8:23	131 108-140	1099	185 182-188
0.88	8:01	1:12 +8	9:38	132 129-136	1272	184 182-186
1.00	12:20	4:19 +3:20	34:35	132 115-136	4564	174 112-188
1.13	13:27	1:06	8:49	128 109-137	1129	178 112-188
1.25	14:36	1:10 +6	9:18	135 128-138	1255	185 182-188
1.38	15:37	1:01	8:05	135 128-141	1091	184 182-186
1.50	16:48	1:12 +3	9:32	138 134-140	1317	167 84-188
1.63	20:02	3:14 +2:29	25:51	131 122-141	3386	185 178-190
1.75	21:29	1:27 +7	11:37	138 135-140	1604	179 158-188
1.88	22:46	1:16 +8	10:09	136 133-140	1380	185 184-188
2.00	23:57	1:12	9:33	140 137-144	1338	179 170-188
2.13	25:02	1:05	8:37	136 133-138	1171	183 180-186
2.25	26:04	1:03	8:22	138 135-141	1154	184 180-188
2.38	27:05	1:01	8:08	141 139-142	1147	184 180-186
2.50	28:06	1:01	8:05	142 141-144	1149	186 182-188
2.63	29:07	1:01	8:10	143 142-145	1168	184 180-186
2.75	30:17	1:10 +4	9:20	142 140-144	1326	167 92-186
2.88	31:23	1:05	8:43	140 138-141	1220	184 180-188
3.00	32:46	1:23 +11	11:05	138 134-143	1529	181 174-190
3.13	33:53	1:07	8:57	134 128-141	1200	181 172-186
3.25	35:11	1:18 +12	10:24	136 133-139	1414	178 120-188
3.38	36:17	1:06	8:51	133 125-138	1177	183 178-186
3.50	37:24	1:06	8:51	136 134-137	1203	183 182-184
3.63	38:28	1:04	8:33	136 135-137	1164	184 182-186
3.75	39:32	1:04	8:30	135 131-141	1147	181 174-184
3.88	40:39	1:08	9:03	132 130-134	1195	182 178-186
4.00	42:14	1:34 +19	12:34	135 131-139	1697	175 118-184
4.04	42:33	19	8:58	131 128-133	1176	181 180-184

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	182	4	34:46	9:25
Walk	10.7	108	0	4:52	1:55:28
Still	0.1	-	-	3	-
Pause	6.3	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	39.72%	More
800m	4:00	8:03	45.13%	More
1km	5:05	8:10	46.45%	More
Mile	8:32	8:32	47.38%	More
5k	27:07	8:44	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	54.35
5km	26:18	8:28	52.22
5M	44:41	8:56	49.93
10km	56:55	9:10	48.90
10M	1:36:41	9:40	47.52
Half	2:10:37	9:58	46.15
20M	3:29:15	10:28	45.64
Mara	4:42:40	10:47	45.05

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