Wed 13th Nov 2019 at 8:00am by socks up to

Bike > General

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Time
9:53
Miles
1.54
Mph
9.3
Cals
64
BPM
119
%MHR
69.3
B/mi
761
Surface
Road

Notes & Comments

Split Summary
===
1) 2.49km - 9:53(3:59/km) 119/136bpm 64cal 15.09/34.56kmph

9:53

Pin Map

0mi in 0

Pace

24%

20%

16%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	19	19	11.62	97 95-100	501
0.13	47	28	8.12	103 96-113	761
0.19	1:15	28	8.03	112 107-116	837
0.25	1:39	24	9.52	107 106-108	675
0.31	2:03	24	9.35	107 106-108	686
0.38	2:28	25	8.94	106 102-109	712
0.44	3:07	39	5.75	105 94-126	1096
0.50	3:59	52	4.36	126 115-130	1733
0.56	4:28	29	7.76	120 113-126	928
0.63	4:52	24	9.20	121 114-125	789
0.69	5:09	17	13.38	109 106-114	489
0.75	5:27	18	12.63	109 107-112	518
0.81	5:41	14	16.19	122 113-130	452
0.88	5:55	15	15.42	133 131-135	518
0.94	6:10	14	15.58	134 133-135	516
1.00	6:24	14	16.12	130 127-133	484
1.06	6:35	12	19.11	126 125-127	396
1.13	6:47	12	19.36	124 123-125	384
1.19	7:00	13	17.07	125 125-125	439
1.25	7:18	18	12.83	125 124-125	585
1.31	7:37	19	12.04	127 124-130	633
1.38	8:04	27	8.33	132 129-136	951
1.44	8:54	51	4.44	129 121-136	1742
1.50	9:28	34	6.63	122 118-127	1103
1.54	9:53	25	6.41	130 119-135	1216

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:50	3:42	More
1km	2:22	3:49	More
Mile	5:27	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:48	7:11
20km	1:30:24	7:16
15 miles	1:50:21	7:21
20 miles	2:29:42	7:29
40km	3:08:29	7:35
25 miles	3:09:39	7:35
42km	3:18:29	7:36
50 miles	6:35:24	7:54
56 miles	7:25:52	7:58
100 miles	13:44:23	8:15
112 miles	15:29:37	8:18

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