Wed 13th Nov 2019 at 7:00am by Binoculars

Run > General

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Time
38:46
Miles
5.55
Min/mi
6:59
Pacing
78%
WAVA
61.82
Stride(cm)
127
Cals
527
Cadence
181
BPM
149
%MHR
80.5
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 139/154bpm 93cal 8.26/9.23mph
2) 1m - 7:04(7:04/m) 145/153bpm 94cal 8.48/9mph
3) 1m - 6:51(6:51/m) 152/165bpm 98cal 8.76/9.79mph
4) 1m - 6:55(6:55/m) 154/160bpm 99cal 8.68/9.39mph
5) 1m - 6:55(6:55/m) 151/166bpm 90cal 8.68/9.14mph
6) 0.55m - 3:46(6:48/m) 158/174bpm 53cal 8.82/9.62mph

7:16 7:04 6:51 6:55 6:55 3:46

Pace

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:27	117 81-149	871	181 100-206
0.50	3:47	1:55	7:41	148 143-154	1138	182 178-188
0.75	5:36	1:49 +5	7:18	147 143-150	1072	181 178-186
1.00	7:21	1:45	6:58	147 144-150	1024	179 176-182
1.25	9:10	1:49 +2	7:17	143 137-150	1042	180 174-186
1.50	10:58	1:48	7:12	144 140-151	1037	180 176-184
1.75	12:45	1:47	7:06	145 142-149	1030	180 178-184
2.00	14:27	1:42	6:50	148 142-153	1011	181 180-182
2.25	16:11	1:44	6:56	151 149-155	1046	180 176-186
2.50	17:54	1:43	6:51	153 151-154	1049	181 178-184
2.75	19:35	1:41	6:43	150 142-155	1007	180 178-182
3.00	21:19	1:44	6:56	155 150-165	1074	185 176-196
3.25	22:59	1:40	6:40	154 151-157	1028	184 180-192
3.50	24:38	1:39	6:37	154 149-158	1018	183 180-186
3.75	26:20	1:42	6:49	153 150-157	1042	182 180-184
4.00	28:41	2:21 +29	9:25	154 141-160	1450	182 180-186
4.25	30:23	1:42	6:47	156 147-166	1059	182 180-184
4.50	32:06	1:43	6:53	154 146-160	1059	181 180-184
4.75	33:59	1:53 +7	7:31	153 146-159	1149	181 178-186
5.00	36:24	2:25 +40	9:41	141 128-149	1365	179 176-190
5.25	38:08	1:44	6:56	151 143-161	1047	179 174-184
5.50	39:49	1:41	6:45	164 154-174	1107	178 174-182
5.55	40:10	21	6:40	161 159-163	1074	179 178-180

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (206 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	181	5.6	38:48	7:09
Walk	1.2	123	0	30	13:25:02
Pause	2.1	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	47.69%	More
800m	3:16	6:35	52.59%	More
1km	4:07	6:38	54.78%	More
Mile	6:43	6:43	58.07%	More
5k	21:28	6:55	61.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	61.85
5km	20:58	6:45	63.14
5M	34:42	6:56	61.98
10km	43:42	7:02	61.51
10M	1:12:22	7:14	61.36
Half	1:36:21	7:21	60.50
20M	2:30:52	7:33	61.22
Mara	3:20:52	7:40	61.31

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