Wed 13th Nov 2019 at 8:00am by kaysdee

Run > General

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Time
29:19
Miles
3.18
Min/mi
9:13
Pacing
92%
WAVA
53.55
Stride(cm)
100
Cals
304
Cadence
174
BPM
159
%MHR
82.5
B/mi
1467
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 150/161bpm 91cal 6.46/8.58mph
2) 1m - 9:23(9:23/m) 160/167bpm 98cal 6.4/6.89mph
3) 1m - 9:05(9:05/m) 167/179bpm 98cal 6.61/6.93mph
4) 0.18m - 1:34(8:40/m) 174/181bpm 17cal 6.92/6.91mph

9:17 9:23 9:05 1:34

Pace

67%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12 +4	9:35	132 104-155	1265	170 120-176
0.25	2:28	1:16	10:10	152 148-159	1545	175 172-180
0.38	3:37	1:09	9:09	152 149-155	1392	175 172-176
0.50	4:47	1:11	9:25	150 147-154	1411	174 172-182
0.63	5:58	1:11	9:24	152 148-156	1430	173 172-176
0.75	7:06	1:08	9:04	155 154-158	1406	174 172-178
0.88	8:16	1:10	9:24	154 153-157	1447	174 172-178
1.00	9:22	1:05	8:43	154 151-157	1341	173 172-174
1.13	10:28	1:07	8:54	155 152-157	1379	173 170-174
1.25	11:41	1:12	9:39	159 155-166	1535	174 172-178
1.38	12:49	1:09	9:08	161 157-164	1471	175 172-176
1.50	14:00	1:10	9:22	157 155-158	1469	173 172-176
1.63	15:12	1:12	9:36	159 158-161	1527	174 170-176
1.75	16:22	1:10	9:22	164 161-167	1535	174 172-176
1.88	17:33	1:11	9:26	165 163-166	1555	173 172-174
2.00	18:47	1:15 +3	9:59	163 160-166	1628	175 174-178
2.13	19:53	1:06	8:48	165 161-168	1453	175 172-182
2.25	21:03	1:09	9:14	163 161-165	1506	174 172-176
2.38	22:13	1:11	9:26	169 165-178	1593	173 170-174
2.50	23:19	1:06	8:47	169 163-178	1483	175 172-180
2.63	24:29	1:10	9:19	169 168-171	1574	174 172-178
2.75	25:40	1:11 +4	9:25	167 164-172	1572	173 170-178
2.88	26:57	1:17	10:17	171 167-175	1760	177 174-182
3.00	27:56	59	7:51	167 162-171	1310	175 172-178
3.13	29:01	1:06	8:45	174 165-180	1523	175 172-180
3.18	29:31	30	8:58	177 174-180	1588	176 172-178

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	3.2	29:23	9:17
Walk	0.1	121	0	1	21:03
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	43.59%	More
800m	4:27	8:56	44.47%	More
1km	5:36	9:00	46.02%	More
Mile	9:07	9:07	48.10%	More
5k	28:51	9:17	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.99
5km	28:36	9:12	53.57
5M	47:22	9:28	52.76
10km	59:38	9:36	52.46
10M	1:38:45	9:53	52.06
Half	2:11:29	10:02	50.99
20M	3:25:53	10:18	51.09
Mara	4:34:07	10:28	50.72

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