Wed 13th Nov 2019 at 7:00am by Gary Fatbloke

Run > General

Follow User
0 👍

Time
46:52
Miles
4.48
Min/mi
10:28
Pacing
0%
WAVA
49.02
Stride(cm)
91
Cals
670
Cadence
168
BPM
154
%MHR
89.8
B/mi
1607
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 145/170bpm 143cal 5.71/6.18mph
2) 1m - 11:12(11:12/m) 157/167bpm 167cal 5.36/6.12mph
3) 1m - 10:12(10:12/m) 153/166bpm 140cal 5.89/6.55mph
4) 1m - 9:59(9:59/m) 159/177bpm 146cal 6.01/6.43mph
5) 0.48m - 4:59(10:28/m) 162/175bpm 74cal 5.73/6.39mph

10:30 11:12 10:12 9:59 4:59

Pin Map

0mi in 0

Pace

25%

42%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:50	131 96-170	1550	169 122-172	5/2
0.25	2:48	1:19	10:35	147 140-165	1556	170 168-170	5/2
0.38	4:07	1:19	10:30	144 142-146	1511	168 166-170	5/4
0.50	5:24	1:17	10:16	144 142-146	1480	171 170-172	3/8
0.63	6:39	1:15	10:01	147 145-150	1473	171 170-172	2/2
0.75	7:54	1:15	10:01	149 147-153	1492	169 166-172	3/0
0.88	9:13	1:19	10:30	151 149-153	1584	169 168-170	3/4
1.00	10:31	1:18	10:25	152 151-156	1583	168 158-172	4/1
1.13	11:47	1:17	10:12	151 148-154	1541	168 162-170	2/3
1.25	13:08	1:21	10:46	154 150-157	1657	166 162-170	6/2
1.38	14:40	1:31	12:11	154 150-158	1876	163 152-170	4/1
1.50	15:57	1:17	10:19	158 153-166	1629	165 158-170	4/5
1.63	17:17	1:20	10:38	158 154-162	1680	164 162-170	2/2
1.75	18:49	1:32	12:17	160 157-163	1964	160 124-170	5/2
1.88	20:17	1:28	11:47	158 152-163	1861	164 162-168	5/1
2.00	21:43	1:26	11:26	159 157-160	1818	162 162-164	4/1
2.13	23:01	1:18	10:26	160 157-162	1669	164 162-168	0/2
2.25	24:18	1:17	10:15	163 160-165	1671	167 164-170	0/3
2.38	32:28	8:10 +7:02	1:05:21	155 111-166	10129	165 116-172	1/4
2.50	33:51	1:23	11:05	143 114-158	1585	171 168-176	0/3
2.63	35:04	1:13	9:45	150 147-156	1462	176 174-178	3/3
2.75	36:24	1:19	10:35	156 153-160	1651	171 168-174	1/3
2.88	38:13	1:50 +30	14:39	150 138-160	2196	168 122-174	1/1
3.00	39:26	1:13	9:44	156 153-159	1520	170 168-176	1/1
3.13	40:40	1:13	9:48	162 156-174	1587	168 162-172	2/1
3.25	42:18	1:38 +22	13:07	158 147-177	2072	170 166-172	1/2
3.38	43:31	1:13	9:43	154 149-157	1497	172 170-176	1/3
3.50	44:45	1:14	9:48	154 132-174	1510	171 166-174	0/0
3.63	45:58	1:13	9:46	159 156-162	1552	170 168-170	1/0
3.75	47:16	1:18	10:23	159 158-163	1651	169 166-172	3/1
3.88	48:31	1:15	10:03	160 156-163	1608	170 166-172	0/3
4.00	49:48	1:17	10:16	165 160-172	1693	169 164-170	3/1
4.13	51:02	1:14	9:53	172 162-174	1701	172 170-174	1/4
4.25	52:55	1:53 +35	15:01	154 147-168	2312	171 168-172	3/3
4.38	54:19	1:24	11:11	161 156-164	1801	170 168-172	3/3
4.47	55:22	1:03	10:31	161 158-164	1694	166 158-170	0/3

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 24m, Flat prediction 46:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	168	4.5	46:17	10:42
Walk	13.4	121	0	7:36	8:31:48
Still	0.1	-	-	2	-
Pause	2.6	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.89%	More
800m	4:51	9:45	43.05%	More
1km	6:03	9:45	44.91%	More
Mile	10:09	10:09	45.49%	More
5k	40:13	12:57	39.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	53.39
5km	31:02	9:59	50.71
5M	53:02	10:36	48.47
10km	1:07:45	10:54	47.46
10M	1:55:49	11:35	45.97
Half	2:36:59	11:59	44.57
20M	4:12:53	12:39	43.84
Mara	5:42:48	13:05	43.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry