Wed 13th Nov 2019 at 7:00am by JohnRMurdoch

Walk > General

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Time
27:11
Miles
1.72
Min/mi
15:48
Stride(cm)
76
Cals
197
Cadence
135
BPM
124
%MHR
72.3
B/mi
1953
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:26(15:11/m) 127/145bpm 81cal 62/102rpm 3.95/5.59mph
2) 0.62m - 9:20(15:01/m) 134/148bpm 83cal 60/98rpm 4/6.99mph
3) 0.48m - 8:25(17:33/m) 106/141bpm 33cal 63/107rpm 3.42/9.08mph

9:26 9:20 8:25

Pace

36%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:14	102 87-123	1657	136 120-146
0.13	1:57	56	14:56	131 122-138	1957	154 142-174
0.19	2:46	49	13:11	136 132-139	1792	135 120-188
0.25	3:55	1:08	18:14	126 116-132	2298	136 132-138
0.31	4:57	1:02	16:34	123 106-140	2037	134 120-150
0.38	5:50	53	14:06	134 128-139	1889	138 120-204
0.44	6:41	51	13:34	136 133-140	1845	136 120-204
0.50	7:38	58	15:22	128 119-133	1967	126 120-138
0.56	8:34	56	14:52	136 125-145	2022	120 120-124
0.63	9:29	55	14:36	137 133-140	2001	126 120-150
0.69	10:15	47	12:25	137 131-146	1702	138 120-150
0.75	11:55	1:40 +34	26:40	131 118-145	3494	144 140-176
0.81	12:47	52	13:51	129 121-135	1786	139 120-142
0.88	13:36	49	13:02	137 131-142	1786	128 120-144
0.94	14:30	53	14:15	136 132-139	1938	137 120-150
1.00	15:22	52	13:52	139 136-143	1928	129 120-186
1.06	16:26	1:04 +4	17:09	134 133-136	2299	124 120-144
1.13	17:27	1:01	16:23	136 133-138	2227	135 122-140
1.19	18:31	1:04	16:56	135 131-140	2286	138 132-144
1.25	19:30	59	15:48	121 107-129	1912	137 132-140
1.31	20:33	1:03	16:48	128 117-140	2151	136 134-144
1.38	21:27	54	14:28	120 110-127	1735	146 126-214
1.44	22:33	1:06	17:33	115 107-120	2018	130 126-134
1.50	23:35	1:02	16:37	104 102-105	1728	131 126-132
1.56	24:44	1:09	18:18	100 94-104	1830	127 118-132
1.63	25:44	1:00	15:52	92 89-94	1460	129 124-132
1.69	28:05	2:21 +1:04	37:42	92 89-94	3469	126 114-134
1.72	28:53	48	22:55	94 93-95	2155	120 116-122

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (214 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:31	More
800m	7:18	14:41	More
1km	9:07	14:41	More
Mile	15:15	15:15	More

Predictions

Dist	Time	Per Mile

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