Tue 12th Nov 2019 at 5:00pm by Minnie Mad

Run > General

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Time
34:20
Miles
3.03
Min/mi
11:20
Pacing
84%
WAVA
46.30
Stride(cm)
87
Cals
197
Cadence
164
BPM
120
%MHR
69.9
B/mi
1354
Asc(m)
144
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 117/145bpm 65cal 5.47/0mph
2) 1m - 10:43(10:43/m) 118/134bpm 57cal 5.6/0mph
3) 1m - 12:16(12:16/m) 123/140bpm 73cal 4.89/0mph
4) 0.03m - 23(13:10/m) 125/125bpm 2cal 4.55/0mph

10:58 10:43 12:16 23

Pace

47%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	117 84-145	1172	156 120-172	8/8
0.25	2:33	1:18	10:20	123 114-128	1271	167 162-178	3/5
0.38	3:47	1:14	9:54	120 114-124	1187	172 158-186	5/10
0.50	4:59	1:12	9:39	121 117-125	1167	167 164-174	5/4
0.63	6:29	1:30	12:02	122 117-125	1468	166 160-176	7/3
0.75	8:03	1:33	12:27	112 105-122	1394	165 156-180	6/5
0.88	9:22	1:19	10:34	113 105-124	1193	168 160-178	3/7
1.00	10:58	1:36	12:50	109 104-115	1398	166 120-186	0/21
1.13	12:12	1:14	9:52	109 102-115	1076	167 160-186	0/8
1.25	13:32	1:20	10:37	123 111-134	1305	163 156-168	6/1
1.38	14:49	1:17	10:16	121 111-128	1243	166 162-170	2/4
1.50	16:12	1:23	11:01	107 102-118	1180	169 160-176	7/12
1.63	17:46	1:34	12:35	124 119-132	1560	162 150-168	8/4
1.75	19:02	1:16	10:11	119 113-122	1213	166 164-168	4/6
1.88	20:21	1:18	10:27	116 114-119	1212	166 164-168	6/5
2.00	21:42	1:22	10:53	121 114-126	1317	164 158-168	2/2
2.13	23:39	1:57	15:33	132 123-140	2053	152 146-166	22/0
2.25	25:12	1:33	12:28	131 122-138	1633	159 150-168	10/1
2.38	26:39	1:27	11:36	119 106-131	1380	163 154-168	2/7
2.50	28:05	1:26	11:26	126 114-137	1442	162 156-166	7/3
2.63	29:21	1:15	10:02	117 110-122	1175	166 158-172	1/7
2.75	30:53	1:32	12:19	117 114-125	1441	163 154-170	8/3
2.88	32:24	1:31	12:08	128 125-132	1553	159 154-164	8/3
3.00	33:57	1:34	12:28	114 108-125	1422	161 146-176	7/9
3.03	34:19	22	13:28	125 123-125	1684	157 156-160	1/0

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 49m, Flat prediction 33:10

Elevation Graph

Biggest Climbs (m)	Min/mi
34 8.7%	14:01
13 7.1%	12:34
12 9.2%	13:54
12 5.3%	10:52
See your biggest climbs

Cadence

164 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	164	2.9	31:53	11:01
Walk	6.5	144	0.1	2:15	16:57
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	39.67%	More
800m	4:57	9:58	42.37%	More
1km	6:27	10:23	42.42%	More
Mile	10:39	10:39	43.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	44.03
5km	35:15	11:21	46.27
5M	58:23	11:41	45.58
10km	1:13:31	11:50	45.31
10M	2:01:44	12:10	45.06
Half	2:42:04	12:22	44.20
20M	4:13:48	12:41	44.39
Mara	5:37:54	12:54	44.14

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