Wed 13th Nov 2019 at 6:00am by The Caz

Run > General

Follow User
0 👍

Time
30:08
Miles
3.20
Min/mi
9:25
Pacing
95%
WAVA
55.78
Stride(cm)
100
Cals
335
Cadence
172
BPM
150
%MHR
87.8
B/mi
1413
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 145/152bpm 105cal 6.1/0mph
2) 1m - 9:17(9:17/m) 149/160bpm 102cal 6.46/0mph
3) 1m - 9:11(9:11/m) 153/161bpm 104cal 6.53/0mph
4) 0.2m - 1:49(9:04/m) 171/177bpm 24cal 6.62/0mph

9:50 9:17 9:11 1:49

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:47	133 106-151	1302	169 168-172
0.25	2:25	1:12	9:35	141 129-149	1351	168 166-172
0.38	3:43	1:18	10:25	145 142-149	1510	171 168-174
0.50	4:57	1:14	9:51	148 147-149	1458	172 168-180
0.63	6:13	1:16	10:09	148 146-149	1503	173 170-174
0.75	7:23	1:10	9:20	148 144-152	1380	171 168-178
0.88	8:37	1:13	9:48	146 142-150	1430	171 168-180
1.00	9:49	1:12	9:39	148 144-152	1428	171 168-176
1.13	10:58	1:09	9:11	145 138-157	1331	170 166-176
1.25	12:11	1:13	9:46	147 144-149	1436	170 168-174
1.38	13:20	1:09	9:11	145 143-147	1331	171 168-174
1.50	14:30	1:10	9:17	147 144-149	1365	172 170-176
1.63	15:37	1:08	9:01	148 143-154	1335	171 168-174
1.75	16:45	1:08	9:03	150 147-155	1359	172 166-176
1.88	17:57	1:11	9:30	155 148-160	1472	170 166-174
2.00	19:07	1:10	9:21	153 147-158	1430	171 168-176
2.13	20:17	1:10	9:23	153 146-158	1434	173 170-178
2.25	21:25	1:08	9:03	154 149-158	1393	171 168-178
2.38	22:35	1:10	9:23	153 150-159	1437	172 168-176
2.50	23:45	1:10	9:17	152 149-155	1412	174 170-176
2.63	24:55	1:11	9:25	155 150-160	1459	173 168-182
2.75	26:02	1:06	8:50	153 149-157	1352	173 168-176
2.88	27:09	1:07	8:57	153 146-161	1369	173 170-176
3.00	28:18	1:09	9:15	151 132-161	1396	174 170-176
3.13	29:26	1:08	9:01	171 153-177	1541	173 168-178
3.20	30:07	41	9:12	172 170-176	1581	171 168-176

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.2	30:07	9:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	43.63%	More
800m	4:28	8:58	47.06%	More
1km	5:35	8:59	49.03%	More
Mile	9:07	9:07	51.18%	More
5k	29:09	9:23	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	53.14
5km	29:12	9:24	55.85
5M	48:22	9:40	55.01
10km	1:00:53	9:48	54.71
10M	1:40:50	10:05	54.41
Half	2:14:15	10:15	53.36
20M	3:30:13	10:31	53.59
Mara	4:39:53	10:41	53.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry