Wed 13th Nov 2019 at 6:00am by iainsw

Walk > General

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Time
19:28
Miles
0.94
Min/mi
20:43
Stride(cm)
69
Cals
303
Cadence
112
BPM
94
%MHR
55.2
B/mi
1956
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 19:28(20:48/m) 95/115bpm 303cal 48/108rpm 2.89/4.3mph

19:28

Pace

13%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:08	92 88-98	2036	120 104-174
0.13	2:38	1:15	20:07	94 93-96	1890	114 112-116
0.19	3:52	1:14	19:39	93 88-97	1828	112 112-114
0.25	5:06	1:14	19:50	92 84-97	1825	112 110-114
0.31	6:20	1:13	19:29	82 80-86	1598	113 112-116
0.38	7:41	1:22	21:45	80 78-83	1739	112 110-116
0.44	8:52	1:11	18:48	92 85-102	1730	112 110-114
0.50	10:07	1:16	20:11	104 100-106	2100	111 110-114
0.56	11:22	1:15	19:54	97 95-100	1930	111 110-112
0.63	12:36	1:14	19:42	97 95-99	1910	111 100-116
0.69	13:50	1:14	19:43	95 92-97	1873	111 110-112
0.75	15:05	1:15	19:58	96 94-99	1917	111 110-112
0.81	16:26	1:21	21:40	98 95-104	2123	111 110-112
0.88	18:02	1:37	25:45	107 102-114	2756	100 100-100
0.94	19:27	1:25	23:12	106 103-110	2459	90 90-90

Heart

94/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (174 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	9:52	19:52	More
1km	12:20	19:52	More

Predictions

Dist	Time	Per Mile

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