Wed 13th Nov 2019 at 5:00am by deadagain
Run > General
-
Time
56:53
-
Miles
7.21
-
Min/mi
7:53
-
Pacing
94%
-
WAVA
60.10
-
Stride(cm)
124
-
Cals
900
-
Cadence
164
-
BPM
159
-
%MHR
92.9
-
B/mi
1254
-
Asc(m)
160
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 193/210bpm 162cal 7.64/8.06mph
2) 1m - 7:50(7:50/m) 183/192bpm 165cal 7.66/8.06mph
3) 1m - 8:18(8:18/m) 191/199bpm 175cal 7.22/9.41mph
4) 1m - 8:04(8:04/m) 169/190bpm 149cal 7.44/7.95mph
5) 1m - 7:31(7:31/m) 150/166bpm 107cal 7.99/8.58mph
6) 1m - 7:40(7:40/m) 141/158bpm 85cal 7.83/9.29mph
7) 1m - 8:02(8:02/m) 115/153bpm 35cal 7.47/8.91mph
8) 0.21m - 1:36(7:45/m) 146/151bpm 22cal 7.74/7.91mph
7:51 7:50 8:18 8:04 7:31 7:40 8:02 1:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:21 |
187 157-210 |
1561 |
161 120-168 |
5/2 |
0.50 |
3:59 |
1:54 |
7:34 |
202 198-205 |
1529 |
163 160-166 |
3/3 |
0.75 |
5:59 |
2:00 |
8:00 |
197 192-201 |
1577 |
163 160-166 |
2/4 |
1.00 |
7:51 |
1:52 |
7:29 |
184 178-191 |
1377 |
164 160-168 |
0/11 |
1.25 |
9:50 |
1:58 |
7:54 |
180 175-185 |
1422 |
162 156-166 |
4/4 |
1.50 |
11:47 |
1:57 |
7:49 |
181 177-186 |
1415 |
162 160-164 |
3/4 |
1.75 |
13:43 |
1:57 |
7:47 |
186 181-192 |
1447 |
163 160-166 |
13/1 |
2.00 |
15:39 |
1:56 |
7:44 |
186 181-190 |
1438 |
163 160-164 |
2/8 |
2.25 |
17:45 |
2:06 |
8:22 |
193 187-198 |
1616 |
162 158-168 |
9/4 |
2.50 |
19:48 |
2:03 |
8:13 |
195 189-199 |
1602 |
163 158-166 |
13/5 |
2.75 |
21:48 |
2:00 |
8:01 |
186 181-190 |
1490 |
164 160-166 |
9/1 |
3.00 |
23:59 |
2:11 |
8:44 |
189 185-191 |
1651 |
163 158-166 |
20/0 |
3.25 |
26:08 |
2:09 |
8:34 |
181 174-186 |
1551 |
163 160-166 |
14/1 |
3.50 |
28:05 |
1:57 |
7:47 |
185 179-189 |
1439 |
163 160-166 |
3/3 |
3.75 |
30:01 |
1:56 |
7:45 |
152 133-180 |
1178 |
163 160-168 |
3/5 |
4.00 |
32:04 |
2:03 |
8:10 |
156 150-160 |
1275 |
164 160-166 |
8/5 |
4.25 |
34:01 |
1:57 |
7:50 |
162 157-166 |
1268 |
164 160-166 |
4/5 |
4.50 |
35:59 |
1:58 |
7:52 |
147 139-159 |
1157 |
164 158-166 |
3/2 |
4.75 |
37:48 |
1:49 |
7:17 |
145 131-156 |
1056 |
164 160-168 |
1/18 |
5.00 |
39:34 |
1:46 |
7:04 |
143 138-149 |
1011 |
166 164-172 |
0/19 |
5.25 |
41:36 |
2:01 |
8:06 |
144 134-155 |
1166 |
165 162-168 |
6/5 |
5.50 |
43:26 |
1:50 |
7:22 |
152 138-158 |
1119 |
166 164-168 |
1/12 |
5.75 |
45:22 |
1:55 |
7:42 |
120 107-137 |
924 |
165 158-170 |
3/5 |
6.00 |
47:15 |
1:53 |
7:33 |
147 127-152 |
1110 |
166 164-168 |
5/5 |
6.25 |
49:18 |
2:04 |
8:14 |
117 97-149 |
964 |
164 160-166 |
1/8 |
6.50 |
51:16 |
1:57 |
7:50 |
104 92-113 |
814 |
164 158-170 |
3/3 |
6.75 |
53:12 |
1:56 |
7:43 |
106 92-116 |
818 |
165 158-170 |
5/4 |
7.00 |
55:16 |
2:05 |
8:19 |
130 113-148 |
1080 |
165 162-166 |
9/1 |
7.21 |
56:53 |
1:37 |
7:49 |
146 138-151 |
1140 |
166 160-168 |
5/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
7.2 |
56:53 |
7:54 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
46.62% |
More |
800m |
3:33 |
7:08 |
53.70% |
More |
1km |
4:30 |
7:15 |
55.12% |
More |
Mile |
7:26 |
7:26 |
56.92% |
More |
5k |
23:59 |
7:43 |
59.97% |
More |
5 miles |
39:20 |
7:52 |
59.51% |
More |
10k |
48:53 |
7:52 |
59.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
60.38 |
5km |
23:18 |
7:30 |
61.72 |
5M |
38:35 |
7:43 |
60.65 |
10km |
48:35 |
7:49 |
60.14 |
10M |
1:20:28 |
8:03 |
60.00 |
Half |
1:47:07 |
8:11 |
59.16 |
20M |
2:47:45 |
8:23 |
59.86 |
Mara |
3:43:21 |
8:31 |
59.95 |
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