Wed 13th Nov 2019 at 5:00am by deadagain

Run > General

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Time
56:53
Miles
7.21
Min/mi
7:53
Pacing
94%
WAVA
60.10
Stride(cm)
124
Cals
900
Cadence
164
BPM
159
%MHR
92.9
B/mi
1254
Asc(m)
160
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 193/210bpm 162cal 7.64/8.06mph
2) 1m - 7:50(7:50/m) 183/192bpm 165cal 7.66/8.06mph
3) 1m - 8:18(8:18/m) 191/199bpm 175cal 7.22/9.41mph
4) 1m - 8:04(8:04/m) 169/190bpm 149cal 7.44/7.95mph
5) 1m - 7:31(7:31/m) 150/166bpm 107cal 7.99/8.58mph
6) 1m - 7:40(7:40/m) 141/158bpm 85cal 7.83/9.29mph
7) 1m - 8:02(8:02/m) 115/153bpm 35cal 7.47/8.91mph
8) 0.21m - 1:36(7:45/m) 146/151bpm 22cal 7.74/7.91mph

7:51 7:50 8:18 8:04 7:31 7:40 8:02 1:36

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	187 157-210	1561	161 120-168	5/2
0.50	3:59	1:54	7:34	202 198-205	1529	163 160-166	3/3
0.75	5:59	2:00	8:00	197 192-201	1577	163 160-166	2/4
1.00	7:51	1:52	7:29	184 178-191	1377	164 160-168	0/11
1.25	9:50	1:58	7:54	180 175-185	1422	162 156-166	4/4
1.50	11:47	1:57	7:49	181 177-186	1415	162 160-164	3/4
1.75	13:43	1:57	7:47	186 181-192	1447	163 160-166	13/1
2.00	15:39	1:56	7:44	186 181-190	1438	163 160-164	2/8
2.25	17:45	2:06	8:22	193 187-198	1616	162 158-168	9/4
2.50	19:48	2:03	8:13	195 189-199	1602	163 158-166	13/5
2.75	21:48	2:00	8:01	186 181-190	1490	164 160-166	9/1
3.00	23:59	2:11	8:44	189 185-191	1651	163 158-166	20/0
3.25	26:08	2:09	8:34	181 174-186	1551	163 160-166	14/1
3.50	28:05	1:57	7:47	185 179-189	1439	163 160-166	3/3
3.75	30:01	1:56	7:45	152 133-180	1178	163 160-168	3/5
4.00	32:04	2:03	8:10	156 150-160	1275	164 160-166	8/5
4.25	34:01	1:57	7:50	162 157-166	1268	164 160-166	4/5
4.50	35:59	1:58	7:52	147 139-159	1157	164 158-166	3/2
4.75	37:48	1:49	7:17	145 131-156	1056	164 160-168	1/18
5.00	39:34	1:46	7:04	143 138-149	1011	166 164-172	0/19
5.25	41:36	2:01	8:06	144 134-155	1166	165 162-168	6/5
5.50	43:26	1:50	7:22	152 138-158	1119	166 164-168	1/12
5.75	45:22	1:55	7:42	120 107-137	924	165 158-170	3/5
6.00	47:15	1:53	7:33	147 127-152	1110	166 164-168	5/5
6.25	49:18	2:04	8:14	117 97-149	964	164 160-166	1/8
6.50	51:16	1:57	7:50	104 92-113	814	164 158-170	3/3
6.75	53:12	1:56	7:43	106 92-116	818	165 158-170	5/4
7.00	55:16	2:05	8:19	130 113-148	1080	165 162-166	9/1
7.21	56:53	1:37	7:49	146 138-151	1140	166 160-168	5/3

Heart

159/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 66m, Flat prediction 56:18

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.8%	8:09
17 3.2%	8:03
13 2.3%	8:14
12 2.0%	7:47
See your biggest climbs

Cadence

164 (172 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	7.2	56:53	7:54
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.62%	More
800m	3:33	7:08	53.70%	More
1km	4:30	7:15	55.12%	More
Mile	7:26	7:26	56.92%	More
5k	23:59	7:43	59.97%	More
5 miles	39:20	7:52	59.51%	More
10k	48:53	7:52	59.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.38
5km	23:18	7:30	61.72
5M	38:35	7:43	60.65
10km	48:35	7:49	60.14
10M	1:20:28	8:03	60.00
Half	1:47:07	8:11	59.16
20M	2:47:45	8:23	59.86
Mara	3:43:21	8:31	59.95

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