Wed 13th Nov 2019 at 6:00am by Wheabs

Run > General

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Time
36:11
Miles
3.67
Min/mi
9:52
Pacing
80%
WAVA
48.69
Stride(cm)
99
Cals
484
Cadence
165
BPM
142
%MHR
71.8
B/mi
1402
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 131/148bpm 78cal 8.92/11.15kmph
2) 1km - 6:16(6:16/km) 140/148bpm 82cal 9.57/10.75kmph
3) 1km - 6:57(6:57/km) 143/149bpm 92cal 8.63/11.42kmph
4) 1km - 5:45(5:45/km) 146/152bpm 78cal 10.43/11.79kmph
5) 1km - 5:46(5:46/km) 152/155bpm 84cal 10.4/14.75kmph
6) 0.9km - 4:43(5:14/km) 154/157bpm 70cal 11.45/12.6kmph

6:44 6:16 6:57 5:45 5:46 4:43

Pace

14%

47%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:33	114 78-138	1316	171 150-198
0.25	2:35	1:08	9:04	137 131-143	1242	168 164-190
0.38	3:59	1:24	11:15	142 139-147	1598	166 158-176
0.50	5:32	1:33	12:23	135 125-143	1671	153 122-168
0.63	6:46	1:14	9:50	133 128-135	1308	167 166-168
0.75	8:18	1:32	12:18	135 131-136	1661	142 92-174
0.88	9:27	1:09	9:11	138 135-142	1266	169 166-174
1.00	10:40	1:13	9:43	143 141-144	1390	169 168-174
1.13	11:51	1:12	9:33	143 137-144	1366	170 166-190
1.25	13:05	1:14	9:51	144 134-148	1419	169 168-170
1.38	14:16	1:11	9:26	147 146-147	1386	170 168-172
1.50	15:33	1:18	10:21	147 145-149	1520	171 166-178
1.63	16:36	1:03	8:22	147 145-148	1229	170 164-174
1.75	18:24	1:48	14:22	140 133-148	2011	147 78-184
1.88	20:01	1:37	12:57	137 130-142	1775	141 98-174
2.00	21:10	1:09	9:09	143 136-148	1307	173 170-176
2.13	22:16	1:06	8:47	149 147-151	1310	172 166-180
2.25	23:25	1:09	9:14	151 150-152	1395	170 166-174
2.38	24:50	1:26	11:24	144 137-150	1642	156 120-170
2.50	25:51	1:00	8:04	146 140-149	1177	171 168-172
2.63	27:02	1:11	9:30	150 149-151	1426	170 168-172
2.75	28:12	1:10	9:21	151 150-155	1413	170 168-172
2.88	29:19	1:07	8:52	152 151-152	1349	173 170-178
3.00	30:28	1:09	9:10	153 152-154	1403	172 170-176
3.13	31:37	1:09	9:12	154 153-154	1418	172 168-178
3.25	32:40	1:03	8:27	152 147-154	1284	171 168-174
3.38	33:33	53	7:03	154 154-155	1085	172 170-174
3.50	34:40	1:07	8:57	156 153-157	1396	172 170-178
3.63	35:52	1:12	9:37	155 155-156	1490	173 168-184
3.67	36:11	19	7:47	155 155-155	1206	167 150-180

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	169	3.6	34:15	9:32
Walk	5.4	113	0.1	1:56	26:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.16%	More
800m	4:11	8:26	47.03%	More
1km	5:27	8:46	47.17%	More
Mile	9:50	9:50	44.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	46.56
5km	30:26	9:48	48.78
5M	49:55	9:59	48.46
10km	1:02:34	10:04	48.30
10M	1:42:38	10:16	48.69
Half	2:15:54	10:22	48.29
20M	3:31:01	10:33	49.28
Mara	4:39:26	10:40	49.62

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Running Index
Ascent
Average Cadence
Average Stride Length