Tue 12th Nov 2019 at 7:00pm by DavidC

Run > General

  • Time
    3:46
  • Miles
    0.18
  • Min/mi
    20:56
  • WAVA
    15.60
  • Stride(cm)
    53
  • Cals
    15
  • Cadence
    141
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.17m - 3:46(21:44/m) 15cal 2.76/3.17mph
2) 0m - (39/m) 93/4.51mph
3:46

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:28 1:28 +1 23:23 119 112-126
0.13 2:46 1:19 21:00 118 114-120
0.18 3:47 1:01 19:59 195 120-232

Cadence

141 (232 max) Stride Length: 53cm Run: 20% Walk: 80%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 24:44 24:44 18.21
5km 1:25:50 27:38 17.87
5M 2:24:42 28:56 17.30
10km 3:03:40 29:33 17.04
10M 5:09:38 30:58 16.73
Half 6:56:27 31:47 16.34
20M 11:02:35 33:08 16.27
Mara 14:51:08 34:01 16.13
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