Wed 13th Nov 2019 at 4:00am by SpottyDog

Run > Treadmill

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Time
40:09
Miles
3.31
Min/mi
12:08
Pacing
85%
WAVA
40.03
Stride(cm)
89
Cals
340
Cadence
149
BPM
132
%MHR
70.9
B/mi
1601
Surface
Road

Notes & Comments

Split Summary
===
1) 5.33km - 40:09(7:32/km) 132/146bpm 340cal

40:09

Pace

27%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:19	98 81-103	1207	148 110-150
0.25	2:59	1:26	11:29	123 104-134	1412	151 148-154
0.38	4:29	1:30	12:01	121 113-133	1454	146 132-154
0.50	5:44	1:15	10:02	123 116-129	1234	156 152-158
0.63	6:57	1:13	9:47	132 125-139	1291	160 156-166
0.75	8:24	1:27	11:34	140 133-146	1618	152 132-162
0.88	9:58	1:34	12:31	134 130-138	1678	152 150-156
1.00	11:25	1:27	11:38	134 131-138	1560	153 152-154
1.13	12:51	1:26	11:29	137 136-138	1574	153 152-154
1.25	14:21	1:29	11:53	138 136-139	1641	153 152-154
1.38	15:43	1:23	11:03	138 136-139	1524	155 152-160
1.50	17:53	2:10	17:16	123 113-139	2125	138 68-156
1.63	19:23	1:30	11:58	130 119-137	1556	154 152-158
1.75	20:44	1:22	10:53	138 137-142	1502	157 156-158
1.88	22:05	1:21	10:50	138 137-139	1495	156 154-158
2.00	23:28	1:22	10:58	139 137-141	1525	156 154-158
2.13	24:52	1:24	11:14	141 139-142	1583	154 152-158
2.25	26:17	1:25	11:18	141 140-143	1594	154 152-158
2.38	27:42	1:26	11:26	141 139-142	1612	153 152-154
2.50	29:14	1:32	12:14	139 130-144	1700	148 122-154
2.63	30:38	1:24	11:14	139 130-143	1562	153 152-158
2.75	32:05	1:26	11:29	141 139-143	1620	153 152-154
2.88	33:31	1:26	11:30	140 138-142	1609	153 152-154
3.00	35:09	1:39	13:09	139 129-142	1829	145 108-158
3.13	37:08	1:59	15:52	124 118-134	1967	128 104-150
3.25	39:00	1:52	14:56	123 118-131	1837	134 112-150
3.31	40:05	1:05	16:42	122 114-129	2037	125 120-128

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (166 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	153	3	33:48	11:26
Walk	14.8	125	0.4	5:57	16:36
Still	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	35.91%	More
800m	5:20	10:43	36.12%	More
1km	6:44	10:51	37.26%	More
Mile	11:13	11:13	38.40%	More
5k	36:46	11:50	40.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	38.19
5km	37:33	12:05	40.10
5M	1:02:10	12:26	39.47
10km	1:18:16	12:36	39.23
10M	2:09:37	12:58	38.92
Half	2:52:34	13:10	38.12
20M	4:30:15	13:31	38.20
Mara	5:59:48	13:44	37.94

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